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7minworkoutapp.com screenshot

Report Summary

  • 0

    Performance

  • 0

    Accessibility

  • 0

    Best Practices

  • 0

    SEO

7minworkoutapp.com

7MinWorkout

Page Load Speed

1.5 sec in total

First Response

221 ms

Resources Loaded

1.2 sec

Page Rendered

103 ms

7minworkoutapp.com screenshot

About Website

Visit 7minworkoutapp.com now to see the best up-to-date 7MinWorkout App content for United States and also check out these interesting facts you probably never knew about 7minworkoutapp.com

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Key Findings

We analyzed 7minworkoutapp.com page load time and found that the first response time was 221 ms and then it took 1.3 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 25% of websites can load faster.

Performance Metrics

7minworkoutapp.com performance score

0

Network Requests Diagram

7minworkoutapp.com

221 ms

jquery.mobile-1.3.1.min.css

272 ms

app.css

144 ms

add2home.css

197 ms

jquery-1.9.1.min.js

374 ms

Our browser made a total of 24 requests to load all elements on the main page. We found that 38% of them (9 requests) were addressed to the original 7minworkoutapp.com, 17% (4 requests) were made to Pagead2.googlesyndication.com and 13% (3 requests) were made to Facebook.com. The less responsive or slowest element that took the longest time to load (445 ms) belongs to the original domain 7minworkoutapp.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 318.2 kB (62%)

Content Size

513.0 kB

After Optimization

194.7 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of 7minworkoutapp.com main page is 513.0 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Javascripts take 326.1 kB which makes up the majority of the site volume.

HTML Optimization

-71%

Potential reduce by 13.3 kB

  • Original 18.7 kB
  • After minification 18.1 kB
  • After compression 5.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 13.3 kB or 71% of the original size.

Image Optimization

-11%

Potential reduce by 7.1 kB

  • Original 63.4 kB
  • After minification 56.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, 7MinWorkout App needs image optimization as it can save up to 7.1 kB or 11% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-64%

Potential reduce by 209.7 kB

  • Original 326.1 kB
  • After minification 321.3 kB
  • After compression 116.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 209.7 kB or 64% of the original size.

CSS Optimization

-84%

Potential reduce by 88.1 kB

  • Original 104.8 kB
  • After minification 102.1 kB
  • After compression 16.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. 7minworkoutapp.com needs all CSS files to be minified and compressed as it can save up to 88.1 kB or 84% of the original size.

Requests Breakdown

Number of requests can be reduced by 12 (52%)

Requests Now

23

After Optimization

11

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 23 CSS, Javascripts, AJAX and image requests in order to completely render the main page of 7MinWorkout App. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 10 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

7minworkoutapp.com

7minworkoutapp.com

221 ms

jquery.mobile-1.3.1.min.css

jquery.mobile-1.3.1.min.css

272 ms

app.css

app.css

144 ms

add2home.css

add2home.css

197 ms

jquery-1.9.1.min.js

jquery-1.9.1.min.js

374 ms

app.js

app.js

199 ms

add2home.js

add2home.js

214 ms

jquery.mobile-1.3.1.min.js

jquery.mobile-1.3.1.min.js

445 ms

show_ads.js

show_ads.js

9 ms

css

css

26 ms

1.png

1.png

205 ms

all.js

all.js

28 ms

ca-pub-5980140386662542.js

ca-pub-5980140386662542.js

194 ms

zrt_lookup.html

zrt_lookup.html

151 ms

show_ads_impl.js

show_ads_impl.js

99 ms

analytics.js

analytics.js

56 ms

119 ms

xd_arbiter.php

xd_arbiter.php

91 ms

xd_arbiter.php

xd_arbiter.php

118 ms

collect

collect

83 ms

ads

ads

269 ms

osd.js

osd.js

27 ms

ping

ping

22 ms

like.php

like.php

54 ms

SEO Factors

7minworkoutapp.com SEO score

0

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    N/A

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise 7minworkoutapp.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that 7minworkoutapp.com main page’s claimed encoding is . Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

7minworkoutapp.com

Open Graph description is not detected on the main page of 7MinWorkout App. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: