6.4 sec in total
34 ms
4.5 sec
1.9 sec
Welcome to alphanation.com homepage info - get ready to check Alpha Nation best content for United States right away, or after learning these important things about alphanation.com
Build Strong Powerful Lean Muscle and Six Pack Abs with short simple workouts. Designed to develop your Strength Power and Skills to Lead and Protect.
Visit alphanation.comWe analyzed Alphanation.com page load time and found that the first response time was 34 ms and then it took 6.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 80% of websites can load faster.
alphanation.com performance score
name
value
score
weighting
Value7.8 s
0/100
10%
Value14.4 s
0/100
25%
Value19.4 s
0/100
10%
Value34,930 ms
0/100
30%
Value0.321
36/100
15%
Value52.2 s
0/100
10%
34 ms
254 ms
174 ms
229 ms
176 ms
Our browser made a total of 85 requests to load all elements on the main page. We found that 64% of them (54 requests) were addressed to the original Alphanation.com, 8% (7 requests) were made to Fonts.googleapis.com and 7% (6 requests) were made to Scontent.cdninstagram.com. The less responsive or slowest element that took the longest time to load (2.5 sec) belongs to the original domain Alphanation.com.
Page size can be reduced by 1.4 MB (65%)
2.2 MB
763.9 kB
In fact, the total size of Alphanation.com main page is 2.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. CSS take 987.8 kB which makes up the majority of the site volume.
Potential reduce by 69.2 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 69.2 kB or 81% of the original size.
Potential reduce by 6.6 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Alpha Nation images are well optimized though.
Potential reduce by 486.2 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 486.2 kB or 67% of the original size.
Potential reduce by 835.4 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Alphanation.com needs all CSS files to be minified and compressed as it can save up to 835.4 kB or 85% of the original size.
Number of requests can be reduced by 54 (67%)
81
27
The browser has sent 81 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Alpha Nation. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 33 to 1 for JavaScripts and from 23 to 1 for CSS and as a result speed up the page load time.
alphanation.com
34 ms
alphanation.com
254 ms
wp-emoji-release.min.js
174 ms
styles.css
229 ms
style-frontend.css
176 ms
wpr-hamburger.css
173 ms
wprmenu.css
171 ms
style.css
230 ms
pagenavi-css.css
293 ms
css
292 ms
style.css
336 ms
default.min.css
379 ms
wp-paginate.css
304 ms
jquery.js
351 ms
jquery-migrate.min.js
303 ms
op-jquery-base-all.min.js
471 ms
front-end.js
470 ms
modernizr.custom.js
469 ms
jquery.touchSwipe.min.js
482 ms
wprmenu.js
481 ms
OneSignalSDK.js
290 ms
font-awesome.min.css
233 ms
bootstrap.css
695 ms
ie10-viewport-bug-workaround.css
738 ms
grid.css
732 ms
ie-emulation-modes-warning.js
732 ms
jquery.js
771 ms
amazingcarousel.js
818 ms
initcarousel-1.css
823 ms
initcarousel-1.js
842 ms
tabcontent.css
842 ms
tabcontent.js
841 ms
classie.js
935 ms
jquery.min.js
218 ms
html5lightbox.js
927 ms
smoothscroll.js
1188 ms
ie10-viewport-bug-workaround.js
1337 ms
form.js
1334 ms
scripts.js
1333 ms
navigation.js
1381 ms
wp-embed.min.js
1380 ms
css
135 ms
css
146 ms
css
147 ms
css
148 ms
css
146 ms
gtm.js
252 ms
css
19 ms
46990419_274727413188361_942690324354971482_n.jpg
1245 ms
body.jpg
1111 ms
Alpha-Nation.png
1133 ms
toddlamb-confidence-624x418.jpg
1135 ms
motivateyourself1-624x936.jpg
1136 ms
workoutsupplements-624x416.jpg
1407 ms
communicationstrategies-624x446.jpg
1406 ms
managers-624x468.jpg
1406 ms
toddlamb-confidence-150x150.jpg
1502 ms
motivateyourself1-150x150.jpg
1543 ms
communicationstrategies-150x150.jpg
1544 ms
fatburning-150x150.png
1659 ms
self-confidence-quotes-hd-wallpapers-150x150.jpg
1656 ms
top.jpg
1750 ms
46638702_518709028596831_1796697441472543900_n.jpg
1501 ms
46262402_734923566879716_651741230533264150_n.jpg
1550 ms
46307852_2221290758190846_7763356859518566689_n.jpg
1616 ms
46171579_366311950844554_1584159336393780783_n.jpg
1617 ms
45765147_351491052328326_1650317453512484103_n.jpg
1616 ms
sdk.js
1290 ms
WGf3eXCpfu8
1401 ms
Header.png
1901 ms
shadeactive.gif
2526 ms
chevs.jpg
1712 ms
side-title-bg-bottom.png
2280 ms
api.min.js
857 ms
uc.js
1369 ms
fontawesome-webfont.woff
588 ms
38132
1097 ms
www-player-vfl1yFvpT.css
372 ms
www-embed-player.js
134 ms
base.js
536 ms
LviKjJ9cymB.js
871 ms
cc.js
665 ms
8_IxQAbLjti59Mh4npqUg2LjB6o8KqPY4LndNu6e6VI.js
601 ms
ad_status.js
663 ms
legacy-api.min.js
775 ms
alphanation.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
<frame> or <iframe> elements do not have a title
Links do not have a discernible name
Tables and lists
These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.
Impact
Issue
Lists do not contain only <li> elements and script supporting elements (<script> and <template>).
alphanation.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Serves images with low resolution
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
Page has valid source maps
alphanation.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Links do not have descriptive text
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Alphanation.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Alphanation.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
alphanation.com
Open Graph description is not detected on the main page of Alpha Nation. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: