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Welcome to barebonestraining.com homepage info - get ready to check Barebones Training best content right away, or after learning these important things about barebonestraining.com
Barebones Trainings helps clients reach their fitness and health goals by implementing an effective individual program to achieve their goals.
Visit barebonestraining.comWe analyzed Barebonestraining.com page load time and found that the first response time was 149 ms and then it took 3 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.
barebonestraining.com performance score
name
value
score
weighting
Value6.9 s
1/100
10%
Value18.0 s
0/100
25%
Value11.2 s
5/100
10%
Value510 ms
57/100
30%
Value0.115
86/100
15%
Value12.2 s
15/100
10%
149 ms
503 ms
125 ms
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46 ms
Our browser made a total of 96 requests to load all elements on the main page. We found that 69% of them (66 requests) were addressed to the original Barebonestraining.com, 16% (15 requests) were made to Fonts.gstatic.com and 9% (9 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (846 ms) belongs to the original domain Barebonestraining.com.
Page size can be reduced by 202.4 kB (9%)
2.2 MB
2.0 MB
In fact, the total size of Barebonestraining.com main page is 2.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 1.6 MB which makes up the majority of the site volume.
Potential reduce by 38.4 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 38.4 kB or 77% of the original size.
Potential reduce by 43.3 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Barebones Training images are well optimized though.
Potential reduce by 68.9 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 68.9 kB or 19% of the original size.
Potential reduce by 51.7 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Barebonestraining.com needs all CSS files to be minified and compressed as it can save up to 51.7 kB or 37% of the original size.
Number of requests can be reduced by 51 (67%)
76
25
The browser has sent 76 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Barebones Training. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 30 to 1 for JavaScripts and from 23 to 1 for CSS and as a result speed up the page load time.
barebonestraining.com
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barebonestraining.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
[id] attributes on active, focusable elements are not unique
Heading elements are not in a sequentially-descending order
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Links do not have a discernible name
Best practices
These items highlight common accessibility best practices.
Impact
Issue
[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.
barebonestraining.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
Issues were logged in the Issues panel in Chrome Devtools
barebonestraining.com SEO score
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Barebonestraining.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Barebonestraining.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
barebonestraining.com
Open Graph description is not detected on the main page of Barebones Training. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: