Tools & Wizards About Us
building-muscle101.com screenshot

Report Summary

  • 100

    Performance

    Renders faster than
    97% of other websites

  • 75

    Accessibility

    Visual factors better than
    that of 42% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    81% of websites

  • 50

    SEO

    Google-friendlier than
    18% of websites

building-muscle101.com

building-muscle101.com - building muscle101 Resources and Information.

Page Load Speed

2.1 sec in total

First Response

57 ms

Resources Loaded

1.7 sec

Page Rendered

353 ms

building-muscle101.com screenshot

About Website

Click here to check amazing Building Muscle101 content for United States. Otherwise, check out these important facts you probably never knew about building-muscle101.com

building-muscle101.com is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, building-muscle101.com has it all...

Visit building-muscle101.com

Key Findings

We analyzed Building-muscle101.com page load time and found that the first response time was 57 ms and then it took 2.1 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

building-muscle101.com performance score

100

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value0.7 s

100/100

10%

LCP (Largest Contentful Paint)

Value0.7 s

100/100

25%

SI (Speed Index)

Value0.7 s

100/100

10%

TBT (Total Blocking Time)

Value0 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.022

100/100

15%

TTI (Time to Interactive)

Value0.7 s

100/100

10%

Network Requests Diagram

building-muscle101.com

57 ms

www.building-muscle101.com

155 ms

A.style.css.pagespeed.cf.7anhXHdJ_P.css

34 ms

fix.js.pagespeed.jm.V_suTstZrk.js

57 ms

fix.js.pagespeed.jm.qmKwZmN6AK.js

58 ms

Our browser made a total of 64 requests to load all elements on the main page. We found that 55% of them (35 requests) were addressed to the original Building-muscle101.com, 16% (10 requests) were made to Static.xx.fbcdn.net and 9% (6 requests) were made to Scontent-iad3-1.xx.fbcdn.net. The less responsive or slowest element that took the longest time to load (627 ms) relates to the external source Static.xx.fbcdn.net.

Page Optimization Overview & Recommendations

Page size can be reduced by 665.6 kB (56%)

Content Size

1.2 MB

After Optimization

515.6 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Building-muscle101.com main page is 1.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Javascripts take 682.9 kB which makes up the majority of the site volume.

HTML Optimization

-77%

Potential reduce by 171.9 kB

  • Original 223.2 kB
  • After minification 211.6 kB
  • After compression 51.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 171.9 kB or 77% of the original size.

Image Optimization

-1%

Potential reduce by 1.3 kB

  • Original 241.5 kB
  • After minification 240.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Building Muscle101 images are well optimized though.

JavaScript Optimization

-68%

Potential reduce by 464.6 kB

  • Original 682.9 kB
  • After minification 682.8 kB
  • After compression 218.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 464.6 kB or 68% of the original size.

CSS Optimization

-83%

Potential reduce by 27.8 kB

  • Original 33.6 kB
  • After minification 32.8 kB
  • After compression 5.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Building-muscle101.com needs all CSS files to be minified and compressed as it can save up to 27.8 kB or 83% of the original size.

Requests Breakdown

Number of requests can be reduced by 20 (38%)

Requests Now

53

After Optimization

33

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 53 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Building Muscle101. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 16 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

building-muscle101.com

building-muscle101.com

57 ms

www.building-muscle101.com

www.building-muscle101.com

155 ms

A.style.css.pagespeed.cf.7anhXHdJ_P.css

A.style.css.pagespeed.cf.7anhXHdJ_P.css

34 ms

fix.js.pagespeed.jm.V_suTstZrk.js

fix.js.pagespeed.jm.V_suTstZrk.js

57 ms

fix.js.pagespeed.jm.qmKwZmN6AK.js

fix.js.pagespeed.jm.qmKwZmN6AK.js

58 ms

brand

brand

32 ms

addthis_widget.js

addthis_widget.js

26 ms

design.js.pagespeed.jm.vDLnLn7Axz.js

design.js.pagespeed.jm.vDLnLn7Axz.js

25 ms

brand

brand

62 ms

sdk.js

sdk.js

271 ms

xlogo.png.pagespeed.ic.IXKz-w8Nnx.png

xlogo.png.pagespeed.ic.IXKz-w8Nnx.png

26 ms

xicon-se.png.pagespeed.ic.DU-aSvBprE.png

xicon-se.png.pagespeed.ic.DU-aSvBprE.png

23 ms

32x32xicon-rss.png.pagespeed.ic.6zwLp7_2XM.png

32x32xicon-rss.png.pagespeed.ic.6zwLp7_2XM.png

27 ms

32x32xicon-fb.png.pagespeed.ic.pVh9ity39W.png

32x32xicon-fb.png.pagespeed.ic.pVh9ity39W.png

24 ms

32x32xicon-tw.png.pagespeed.ic.hmtLO3Tlm4.png

32x32xicon-tw.png.pagespeed.ic.hmtLO3Tlm4.png

93 ms

119x90xman-eating-salad.jpg.pagespeed.ic.OrUcy329TP.jpg

119x90xman-eating-salad.jpg.pagespeed.ic.OrUcy329TP.jpg

94 ms

xno-nonsense-upper-arm-blitz-workout-main.jpg.pagespeed.ic.zhQ5us8Tjv.jpg

xno-nonsense-upper-arm-blitz-workout-main.jpg.pagespeed.ic.zhQ5us8Tjv.jpg

151 ms

x20-minute-no-sweat-workout-medium.jpg.pagespeed.ic.RJyBaimLrS.jpg

x20-minute-no-sweat-workout-medium.jpg.pagespeed.ic.RJyBaimLrS.jpg

97 ms

xchubby-guys-guide-to-building-muscle-medium.jpg.pagespeed.ic.iSeiaFqk-o.jpg

xchubby-guys-guide-to-building-muscle-medium.jpg.pagespeed.ic.iSeiaFqk-o.jpg

95 ms

250xNxcompound-movements-muscle-size-small.jpg.pagespeed.ic.So5ZCQRxCo.jpg

250xNxcompound-movements-muscle-size-small.jpg.pagespeed.ic.So5ZCQRxCo.jpg

97 ms

250xNxwhat-to-expect-weight-training-small.jpg.pagespeed.ic.5AyLoXkpwG.jpg

250xNxwhat-to-expect-weight-training-small.jpg.pagespeed.ic.5AyLoXkpwG.jpg

97 ms

250xNxquestions-pre-workout-meal-small.jpg.pagespeed.ic.9kI1mHQUUu.jpg

250xNxquestions-pre-workout-meal-small.jpg.pagespeed.ic.9kI1mHQUUu.jpg

95 ms

250xNxchange-workout-routine-small.jpg.pagespeed.ic.sVyNVljXDs.jpg

250xNxchange-workout-routine-small.jpg.pagespeed.ic.sVyNVljXDs.jpg

95 ms

250xNxmeal-planning-advice-for-cutting-weight-small.jpg.pagespeed.ic.DVFxJjDsxQ.jpg

250xNxmeal-planning-advice-for-cutting-weight-small.jpg.pagespeed.ic.DVFxJjDsxQ.jpg

98 ms

250xNxdo-you-need-to-train-legs-small.jpg.pagespeed.ic.ZSMI7KsWu0.jpg

250xNxdo-you-need-to-train-legs-small.jpg.pagespeed.ic.ZSMI7KsWu0.jpg

149 ms

250xNxwhat-to-eat-when-your-sick-medium.jpg.pagespeed.ic.IJg7Y4gdBY.jpg

250xNxwhat-to-eat-when-your-sick-medium.jpg.pagespeed.ic.IJg7Y4gdBY.jpg

150 ms

250xNxhow-to-get-stronger-small.jpg.pagespeed.ic.5GRe7o7cDI.jpg

250xNxhow-to-get-stronger-small.jpg.pagespeed.ic.5GRe7o7cDI.jpg

149 ms

250xNxback-spasm-small.jpg.pagespeed.ic.HbWgF5XeAO.jpg

250xNxback-spasm-small.jpg.pagespeed.ic.HbWgF5XeAO.jpg

150 ms

skinny-guy-to-big-guy.gif.pagespeed.ce.8UZ1h_maF_.gif

skinny-guy-to-big-guy.gif.pagespeed.ce.8UZ1h_maF_.gif

152 ms

200xNxright-hand-column-big-arm-guide.jpg.pagespeed.ic.85mNWY_FVS.jpg

200xNxright-hand-column-big-arm-guide.jpg.pagespeed.ic.85mNWY_FVS.jpg

153 ms

255xNxlogo-footer.png.pagespeed.ic.r60MDt0bxU.png

255xNxlogo-footer.png.pagespeed.ic.r60MDt0bxU.png

150 ms

Raleway-Regular-webfont.woff

Raleway-Regular-webfont.woff

150 ms

Raleway-Bold-webfont.woff

Raleway-Bold-webfont.woff

152 ms

analytics.js

analytics.js

55 ms

collect

collect

35 ms

raleway-black-webfont.woff

raleway-black-webfont.woff

41 ms

raleway-extrabold-webfont.woff

raleway-extrabold-webfont.woff

73 ms

Raleway-Regular-webfont.ttf

Raleway-Regular-webfont.ttf

51 ms

Raleway-Bold-webfont.ttf

Raleway-Bold-webfont.ttf

23 ms

Raleway-Bold-webfont.svg

Raleway-Bold-webfont.svg

24 ms

Raleway-Regular-webfont.svg

Raleway-Regular-webfont.svg

58 ms

300lo.json

300lo.json

41 ms

104 ms

sh.7c7179124ea24ac6ba46caac.html

sh.7c7179124ea24ac6ba46caac.html

43 ms

xd_arbiter.php

xd_arbiter.php

222 ms

xd_arbiter.php

xd_arbiter.php

429 ms

layers.3643cb2e25fb91c29386.js

layers.3643cb2e25fb91c29386.js

8 ms

page.php

page.php

96 ms

PGVGVQG1jIH.css

PGVGVQG1jIH.css

292 ms

_rx8naC75Dy.js

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573 ms

t-KLv3gqZy0.js

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492 ms

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627 ms

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96 ms

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90 ms

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91 ms

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89 ms

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12745849_10154019387649198_7225862961953593666_n.jpg

91 ms

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13392_1429285874056286_7191913781699330173_n.jpg

90 ms

wL6VQj7Ab77.png

wL6VQj7Ab77.png

85 ms

CSXXCvknpgK.png

CSXXCvknpgK.png

85 ms

R9a_DtVRZgv.js

R9a_DtVRZgv.js

69 ms

cUDgRFxaoIk.js

cUDgRFxaoIk.js

69 ms

0JBr1QHp8Gi.js

0JBr1QHp8Gi.js

70 ms

kDOzhTr2W91.js

kDOzhTr2W91.js

134 ms

Accessibility Review

building-muscle101.com accessibility score

75

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

Best Practices

building-muscle101.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

SEO Factors

building-muscle101.com SEO score

50

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Building-muscle101.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Building-muscle101.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

building-muscle101.com

Open Graph data is detected on the main page of Building Muscle101. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: