Report Summary

  • 32

    Performance

    Renders faster than
    52% of other websites

  • 70

    Accessibility

    Visual factors better than
    that of 36% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    36% of websites

  • 60

    SEO

    Google-friendlier than
    22% of websites

fitforhealth.eu

Home | Fit for Health 2.0

Page Load Speed

3 sec in total

First Response

210 ms

Resources Loaded

2.2 sec

Page Rendered

557 ms

fitforhealth.eu screenshot

About Website

Visit fitforhealth.eu now to see the best up-to-date Fit For Health content and also check out these interesting facts you probably never knew about fitforhealth.eu

Visit fitforhealth.eu

Key Findings

We analyzed Fitforhealth.eu page load time and found that the first response time was 210 ms and then it took 2.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

fitforhealth.eu performance score

32

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.2 s

8/100

10%

LCP (Largest Contentful Paint)

Value6.7 s

7/100

25%

SI (Speed Index)

Value7.9 s

23/100

10%

TBT (Total Blocking Time)

Value610 ms

49/100

30%

CLS (Cumulative Layout Shift)

Value0.148

76/100

15%

TTI (Time to Interactive)

Value12.7 s

13/100

10%

Network Requests Diagram

fitforhealth.eu

210 ms

www.fitforhealth.eu

466 ms

css_xE-rWrJf-fncB6ztZfd2huxqgxu4WO-qwma6Xer30m4.css

91 ms

css_346fWuy_ixhwngDzk7A739RC7siJi3IKwRrFqfiea2E.css

161 ms

css_MnXiytJtb186Ydycnpwpw34cuUsHaKc80ey5LiQXhSY.css

165 ms

Our browser made a total of 46 requests to load all elements on the main page. We found that 85% of them (39 requests) were addressed to the original Fitforhealth.eu, 7% (3 requests) were made to Fonts.gstatic.com and 2% (1 request) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (966 ms) belongs to the original domain Fitforhealth.eu.

Page Optimization Overview & Recommendations

Page size can be reduced by 439.3 kB (30%)

Content Size

1.4 MB

After Optimization

1.0 MB

In fact, the total size of Fitforhealth.eu main page is 1.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 926.4 kB which makes up the majority of the site volume.

HTML Optimization

-76%

Potential reduce by 35.4 kB

  • Original 46.5 kB
  • After minification 42.4 kB
  • After compression 11.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 35.4 kB or 76% of the original size.

Image Optimization

-3%

Potential reduce by 25.5 kB

  • Original 926.4 kB
  • After minification 900.9 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Fit For Health images are well optimized though.

JavaScript Optimization

-77%

Potential reduce by 164.1 kB

  • Original 214.0 kB
  • After minification 175.2 kB
  • After compression 49.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 164.1 kB or 77% of the original size.

CSS Optimization

-82%

Potential reduce by 214.2 kB

  • Original 260.9 kB
  • After minification 256.1 kB
  • After compression 46.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fitforhealth.eu needs all CSS files to be minified and compressed as it can save up to 214.2 kB or 82% of the original size.

Requests Breakdown

Number of requests can be reduced by 16 (40%)

Requests Now

40

After Optimization

24

The browser has sent 40 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fit For Health. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 9 to 1 for JavaScripts and from 9 to 1 for CSS and as a result speed up the page load time.

Accessibility Review

fitforhealth.eu accessibility score

70

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

fitforhealth.eu best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

fitforhealth.eu SEO score

60

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fitforhealth.eu can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Fitforhealth.eu main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph description is not detected on the main page of Fit For Health. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: