Tools & Wizards About Us
fitover40.com screenshot

Report Summary

  • 56

    Performance

    Renders faster than
    73% of other websites

  • 67

    Accessibility

    Visual factors better than
    that of 32% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 50

    SEO

    Google-friendlier than
    18% of websites

fitover40.com

Fit Over 40: Middle-age and Senior Health, Fitness, and Hormone Restoration! - Squeeze

Page Load Speed

3 sec in total

First Response

81 ms

Resources Loaded

860 ms

Page Rendered

2.1 sec

fitover40.com screenshot

About Website

Welcome to fitover40.com homepage info - get ready to check Fit Over 40 best content right away, or after learning these important things about fitover40.com

Visit fitover40.com

Key Findings

We analyzed Fitover40.com page load time and found that the first response time was 81 ms and then it took 2.9 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

fitover40.com performance score

56

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.8 s

27/100

10%

LCP (Largest Contentful Paint)

Value3.8 s

54/100

25%

SI (Speed Index)

Value10.2 s

8/100

10%

TBT (Total Blocking Time)

Value540 ms

54/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value5.2 s

74/100

10%

Network Requests Diagram

fitover40.com

81 ms

fof

321 ms

jquery-ui-1.8.1.custom.css

102 ms

jquery-1.4.1.min.js

171 ms

jquery-ui-1.8.1.custom.min.js

222 ms

Our browser made a total of 48 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Fitover40.com, 92% (44 requests) were made to Jonbensonfitness.com and 4% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (321 ms) relates to the external source Jonbensonfitness.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 284.3 kB (45%)

Content Size

625.7 kB

After Optimization

341.4 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Fitover40.com main page is 625.7 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 25% of websites need less resources to load. Javascripts take 293.5 kB which makes up the majority of the site volume.

HTML Optimization

-68%

Potential reduce by 50.8 kB

  • Original 74.9 kB
  • After minification 65.1 kB
  • After compression 24.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 9.8 kB, which is 13% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 50.8 kB or 68% of the original size.

Image Optimization

-1%

Potential reduce by 1.8 kB

  • Original 221.3 kB
  • After minification 219.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Fit Over 40 images are well optimized though.

JavaScript Optimization

-69%

Potential reduce by 201.2 kB

  • Original 293.5 kB
  • After minification 286.6 kB
  • After compression 92.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 201.2 kB or 69% of the original size.

CSS Optimization

-85%

Potential reduce by 30.5 kB

  • Original 35.9 kB
  • After minification 26.4 kB
  • After compression 5.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Fitover40.com needs all CSS files to be minified and compressed as it can save up to 30.5 kB or 85% of the original size.

Requests Breakdown

Number of requests can be reduced by 4 (9%)

Requests Now

46

After Optimization

42

  • Images
  • JavaScript
  • CSS

The browser has sent 46 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Fit Over 40. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 5 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

fitover40.com

fitover40.com

81 ms

fof

fof

321 ms

jquery-ui-1.8.1.custom.css

jquery-ui-1.8.1.custom.css

102 ms

jquery-1.4.1.min.js

jquery-1.4.1.min.js

171 ms

jquery-ui-1.8.1.custom.min.js

jquery-ui-1.8.1.custom.min.js

222 ms

menu.js

menu.js

77 ms

fof.css

fof.css

119 ms

awt_analytics.js

awt_analytics.js

28 ms

ga.js

ga.js

81 ms

body-tile.gif

body-tile.gif

65 ms

mast2.jpg

mast2.jpg

89 ms

shadow.jpg

shadow.jpg

66 ms

thumbs-up.jpg

thumbs-up.jpg

64 ms

kostasquote.jpg

kostasquote.jpg

66 ms

jimd_mag.jpg

jimd_mag.jpg

88 ms

cbass.jpg

cbass.jpg

67 ms

jon_shawn.png

jon_shawn.png

88 ms

jon_dave.png

jon_dave.png

66 ms

jon_benson_before_after3.jpg

jon_benson_before_after3.jpg

68 ms

tomv_home.jpg

tomv_home.jpg

88 ms

burkequote.jpg

burkequote.jpg

88 ms

johnberardi.jpg

johnberardi.jpg

91 ms

ebook_sm.jpg

ebook_sm.jpg

113 ms

1.jpg

1.jpg

120 ms

2.jpg

2.jpg

128 ms

3.jpg

3.jpg

127 ms

4.jpg

4.jpg

128 ms

5.jpg

5.jpg

127 ms

6.jpg

6.jpg

139 ms

7.jpg

7.jpg

145 ms

8.jpg

8.jpg

153 ms

9.jpg

9.jpg

153 ms

10.jpg

10.jpg

181 ms

bq-bg.gif

bq-bg.gif

151 ms

jon_mom_before.jpg

jon_mom_before.jpg

185 ms

jon_mom_after.jpg

jon_mom_after.jpg

184 ms

johnhquote.jpg

johnhquote.jpg

183 ms

craigb.jpg

craigb.jpg

182 ms

bonus1.jpg

bonus1.jpg

182 ms

bonus2.jpg

bonus2.jpg

207 ms

bonus3.jpg

bonus3.jpg

208 ms

bonus4.jpg

bonus4.jpg

218 ms

bonus5.jpg

bonus5.jpg

207 ms

audiofit-bonus.png

audiofit-bonus.png

208 ms

60daygty.jpg

60daygty.jpg

152 ms

jonsig.gif

jonsig.gif

174 ms

mcafee.gif

mcafee.gif

207 ms

__utm.gif

__utm.gif

11 ms

Accessibility Review

fitover40.com accessibility score

67

Accessibility Issues

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

<object> elements do not have alternate text

Best Practices

fitover40.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

fitover40.com SEO score

50

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Document uses plugins

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Fitover40.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Fitover40.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

fitover40.com

Open Graph description is not detected on the main page of Fit Over 40. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: