Report Summary

  • 24

    Performance

    Renders faster than
    43% of other websites

  • 96

    Accessibility

    Visual factors better than
    that of 89% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    56% of websites

  • 85

    SEO

    Google-friendlier than
    56% of websites

health-fitness.gr

Γυμναστική | Αδυνάτισμα | Δίαιτα | Προϊόντα Αδυνατίσματος στην Ελλάδα

Page Load Speed

3.9 sec in total

First Response

317 ms

Resources Loaded

3.2 sec

Page Rendered

416 ms

health-fitness.gr screenshot

About Website

Welcome to health-fitness.gr homepage info - get ready to check Health Fitness best content for Greece right away, or after learning these important things about health-fitness.gr

Τα πάντα για την γυμναστική και το αδυνάτισμα. Διαβάστε για tips γυμναστικής, προϊόντα αδυνατίσματος και δίαιτες.

Visit health-fitness.gr

Key Findings

We analyzed Health-fitness.gr page load time and found that the first response time was 317 ms and then it took 3.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

health-fitness.gr performance score

24

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.8 s

12/100

10%

LCP (Largest Contentful Paint)

Value6.5 s

9/100

25%

SI (Speed Index)

Value9.3 s

12/100

10%

TBT (Total Blocking Time)

Value1,500 ms

14/100

30%

CLS (Cumulative Layout Shift)

Value0.112

86/100

15%

TTI (Time to Interactive)

Value11.0 s

21/100

10%

Network Requests Diagram

health-fitness.gr

317 ms

www.health-fitness.gr

1690 ms

prettyPhoto.css

159 ms

style.css

144 ms

style4.css

152 ms

Our browser made a total of 99 requests to load all elements on the main page. We found that 70% of them (69 requests) were addressed to the original Health-fitness.gr, 10% (10 requests) were made to Static.xx.fbcdn.net and 5% (5 requests) were made to Scontent.xx.fbcdn.net. The less responsive or slowest element that took the longest time to load (1.7 sec) belongs to the original domain Health-fitness.gr.

Page Optimization Overview & Recommendations

Page size can be reduced by 498.9 kB (38%)

Content Size

1.3 MB

After Optimization

825.0 kB

In fact, the total size of Health-fitness.gr main page is 1.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 790.5 kB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 70.3 kB

  • Original 87.2 kB
  • After minification 81.0 kB
  • After compression 16.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 70.3 kB or 81% of the original size.

Image Optimization

-13%

Potential reduce by 100.1 kB

  • Original 790.5 kB
  • After minification 690.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Health Fitness needs image optimization as it can save up to 100.1 kB or 13% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-69%

Potential reduce by 220.5 kB

  • Original 319.4 kB
  • After minification 300.3 kB
  • After compression 98.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 220.5 kB or 69% of the original size.

CSS Optimization

-85%

Potential reduce by 108.0 kB

  • Original 126.8 kB
  • After minification 105.2 kB
  • After compression 18.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Health-fitness.gr needs all CSS files to be minified and compressed as it can save up to 108.0 kB or 85% of the original size.

Requests Breakdown

Number of requests can be reduced by 48 (51%)

Requests Now

94

After Optimization

46

The browser has sent 94 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Health Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 23 to 1 for JavaScripts and from 18 to 1 for CSS and as a result speed up the page load time.

Accessibility Review

health-fitness.gr accessibility score

96

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

health-fitness.gr best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

health-fitness.gr SEO score

85

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EL

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Health-fitness.gr can be misinterpreted by Google and other search engines. Our service has detected that Greek is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Health-fitness.gr main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph description is not detected on the main page of Health Fitness. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: