4.1 sec in total
40 ms
1.8 sec
2.2 sec
Visit highperformancehandbook.com now to see the best up-to-date High Performance Handbook content for United States and also check out these interesting facts you probably never knew about highperformancehandbook.com
The High Performance Handbook creates a customized workout routine based on you. No more cookie-cutter programs that just waste your time, or worse, leave you injured.
Visit highperformancehandbook.comWe analyzed Highperformancehandbook.com page load time and found that the first response time was 40 ms and then it took 4 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.
highperformancehandbook.com performance score
name
value
score
weighting
Value2.9 s
52/100
10%
Value5.4 s
21/100
25%
Value4.4 s
74/100
10%
Value310 ms
77/100
30%
Value0.45
20/100
15%
Value11.5 s
18/100
10%
40 ms
322 ms
25 ms
7 ms
31 ms
Our browser made a total of 83 requests to load all elements on the main page. We found that 8% of them (7 requests) were addressed to the original Highperformancehandbook.com, 43% (36 requests) were made to E004777c130eade00234-5ddb36df15af65ab8482e83373c53fe5.r41.cf1.rackcdn.com and 5% (4 requests) were made to Prod.cbstatic.net. The less responsive or slowest element that took the longest time to load (1.2 sec) relates to the external source E004777c130eade00234-5ddb36df15af65ab8482e83373c53fe5.r41.cf1.rackcdn.com.
Page size can be reduced by 383.4 kB (19%)
2.0 MB
1.6 MB
In fact, the total size of Highperformancehandbook.com main page is 2.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 1.5 MB which makes up the majority of the site volume.
Potential reduce by 101.9 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 101.9 kB or 77% of the original size.
Potential reduce by 108.9 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. High Performance Handbook images are well optimized though.
Potential reduce by 82.1 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 82.1 kB or 38% of the original size.
Potential reduce by 90.5 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Highperformancehandbook.com needs all CSS files to be minified and compressed as it can save up to 90.5 kB or 83% of the original size.
Number of requests can be reduced by 25 (32%)
78
53
The browser has sent 78 CSS, Javascripts, AJAX and image requests in order to completely render the main page of High Performance Handbook. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 14 to 1 for JavaScripts and as a result speed up the page load time.
highperformancehandbook.com
40 ms
bootstrap.min.css
322 ms
css
25 ms
custom.css
7 ms
jquery.min.js
31 ms
cbtb.clickbank.net
13 ms
bootstrap.min.js
573 ms
universal.js
5 ms
jquery.countdown.min.js
6 ms
mixpanel-2.2.min.js
77 ms
prum.min.js
36 ms
injectable.js
114 ms
cart-icon.png
33 ms
438.png
234 ms
440.png
164 ms
439.png
111 ms
442.png
257 ms
443.png
109 ms
499.png
258 ms
495.jpg
289 ms
tim460.jpg
214 ms
JohnBerardi_gI_93481_PN-JB.png
289 ms
AdamCampbell_250_20070726.jpg
328 ms
61.jpg
329 ms
donovansantas.jpg
400 ms
nadolsky_spencer.jpg
387 ms
424.jpg
482 ms
425.jpg
532 ms
510.jpg
422 ms
509.jpg
441 ms
506.jpg
495 ms
507.jpg
509 ms
508.jpg
491 ms
491.jpg
805 ms
492.jpg
847 ms
493.jpg
555 ms
494.jpg
551 ms
500.jpg
761 ms
496.jpg
573 ms
498.jpg
589 ms
497.jpg
596 ms
433.png
781 ms
359.jpg
1214 ms
payment-method.png
63 ms
money-back.png
79 ms
MikeReinold66f98f02b32f12e40ccc6600cf5d5021.jpeg
761 ms
AlwynCosgrove.jpg
797 ms
sinkler.jpg
804 ms
mike_robertson.jpg
830 ms
EInbV5DfGHOiMmvb1Xr-honF5uFdDttMLvmWuJdhhgs.ttf
17 ms
cJZKeOuBrn4kERxqtaUH3aCWcynf_cDxXwCLxiixG1c.ttf
40 ms
28 ms
26 ms
all.js
17 ms
dc.js
48 ms
analytics.js
47 ms
52604c5fa549d08d5e000013.js
37 ms
logo-header-two-tone-en.png
8 ms
blue-seal-153-100-clickbank-5004291.png
100 ms
app-strings-en.json
65 ms
logo-tab-two-tone-en.png
62 ms
aEO.js
61 ms
149 ms
xd_arbiter.php
39 ms
xd_arbiter.php
62 ms
collect
31 ms
__utm.gif
33 ms
tagjs
38 ms
74 ms
adsct
137 ms
Pug
103 ms
pixel
89 ms
sd
22 ms
cb
36 ms
pixel
29 ms
ncm
8 ms
cb
7 ms
tap.php
41 ms
cb
5 ms
xd_arbiter.php
8 ms
beacon.gif
81 ms
like.php
77 ms
LVx-xkvaJ0b.png
25 ms
highperformancehandbook.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Image elements do not have [alt] attributes
Links do not have a discernible name
highperformancehandbook.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Serves images with low resolution
General
Impact
Issue
Detected JavaScript libraries
highperformancehandbook.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Image elements do not have [alt] attributes
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Highperformancehandbook.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Highperformancehandbook.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
highperformancehandbook.com
Open Graph data is detected on the main page of High Performance Handbook. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: