6.1 sec in total
2.2 sec
3.4 sec
465 ms
Visit insulinresistancediet.info now to see the best up-to-date Insulinresistancediet content for United States and also check out these interesting facts you probably never knew about insulinresistancediet.info
Visit insulinresistancediet.infoWe analyzed Insulinresistancediet.info page load time and found that the first response time was 2.2 sec and then it took 3.9 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.
insulinresistancediet.info performance score
2197 ms
76 ms
24 ms
154 ms
141 ms
Our browser made a total of 56 requests to load all elements on the main page. We found that 91% of them (51 requests) were addressed to the original Insulinresistancediet.info, 4% (2 requests) were made to Google-analytics.com and 2% (1 request) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (2.2 sec) belongs to the original domain Insulinresistancediet.info.
Page size can be reduced by 417.0 kB (19%)
2.1 MB
1.7 MB
In fact, the total size of Insulinresistancediet.info main page is 2.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Images take 1.8 MB which makes up the majority of the site volume.
Potential reduce by 44.4 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 5.8 kB, which is 11% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 44.4 kB or 82% of the original size.
Potential reduce by 150.3 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Insulinresistancediet images are well optimized though.
Potential reduce by 168.2 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 168.2 kB or 63% of the original size.
Potential reduce by 54.1 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Insulinresistancediet.info needs all CSS files to be minified and compressed as it can save up to 54.1 kB or 83% of the original size.
Number of requests can be reduced by 23 (42%)
55
32
The browser has sent 55 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Insulinresistancediet. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 13 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.
insulinresistancediet.info
2197 ms
style.css
76 ms
css
24 ms
custom.css
154 ms
font-awesome.min.css
141 ms
jquery.js
257 ms
jquery-migrate.min.js
164 ms
respond.min.js
147 ms
wpaudio.min.js
168 ms
core.min.js
217 ms
widget.min.js
215 ms
position.min.js
220 ms
tooltip.min.js
232 ms
selectnav.js
237 ms
wp-embed.min.js
311 ms
wp-emoji-release.min.js
224 ms
IR-Diet-Info-logo.jpg
189 ms
twitter.png
187 ms
facebook.png
186 ms
gplus.png
188 ms
youtube.png
187 ms
rss.png
188 ms
Menu.jpg
318 ms
too-much-sugar-200x140.jpg
194 ms
proteinshake.jpg
460 ms
reverse-insulin-resistance.jpg
202 ms
abdominal-fat.jpg
272 ms
cake-slice.jpg
315 ms
carbs-on-plate.jpg
455 ms
IMAG0110.jpg
560 ms
foods-high-in-carbohydrates.jpg
531 ms
almonds.jpg
513 ms
pasta11.jpg
462 ms
tips.gif
522 ms
blood-sugar.jpg
528 ms
carbs.jpg
592 ms
walking.jpg
583 ms
fruits-vegetables.jpg
590 ms
link-and-balance.jpg
596 ms
mediterranean-diet.jpg
604 ms
too-much-sugar-60x42.jpg
635 ms
Medium-Size-Ebook-PNG.png
900 ms
The-Insulin-Resistance-Diet.jpg
675 ms
complete-BFS.png
746 ms
transforming-recipes.jpg
756 ms
21DSD.jpg
749 ms
WPI.jpg
702 ms
Quest-bars.jpg
743 ms
Glycemic-Load-Diet.jpg
778 ms
analytics.js
5 ms
counter.js
15 ms
collect
149 ms
t.php
148 ms
wpaudio-play.png
769 ms
soundmanager2-nodebug-jsmin.js
640 ms
wpaudio-pause.png
70 ms
insulinresistancediet.info SEO score
N/A
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Insulinresistancediet.info can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else), while the claimed language is English. Our system also found out that Insulinresistancediet.info main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
insulinresistancediet.info
Open Graph description is not detected on the main page of Insulinresistancediet. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: