10.4 sec in total
117 ms
1.3 sec
9 sec
Visit nourishmovelove.com now to see the best up-to-date Nourish Move Love content for United States and also check out these interesting facts you probably never knew about nourishmovelove.com
Hi I'm Lindsey Bomgren, fitness trainer sharing FREE home workouts and workout plans for women. Try my 7 BEST strength training exercises!
Visit nourishmovelove.comWe analyzed Nourishmovelove.com page load time and found that the first response time was 117 ms and then it took 10.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.
nourishmovelove.com performance score
name
value
score
weighting
Value2.7 s
58/100
10%
Value4.3 s
41/100
25%
Value3.1 s
92/100
10%
Value320 ms
76/100
30%
Value0.001
100/100
15%
Value7.7 s
46/100
10%
117 ms
135 ms
124 ms
91 ms
130 ms
Our browser made a total of 78 requests to load all elements on the main page. We found that 91% of them (71 requests) were addressed to the original Nourishmovelove.com, 3% (2 requests) were made to Googletagmanager.com and 3% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (441 ms) belongs to the original domain Nourishmovelove.com.
Page size can be reduced by 183.6 kB (5%)
4.0 MB
3.9 MB
In fact, the total size of Nourishmovelove.com main page is 4.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 3.8 MB which makes up the majority of the site volume.
Potential reduce by 183.3 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 183.3 kB or 83% of the original size.
Potential reduce by 300 B
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Nourish Move Love images are well optimized though.
Potential reduce by 50 B
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.
Number of requests can be reduced by 19 (26%)
74
55
The browser has sent 74 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Nourish Move Love. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 10 to 1 for JavaScripts and as a result speed up the page load time.
nourishmovelove.com
117 ms
www.nourishmovelove.com
135 ms
nourish-move-love.js
124 ms
jquery.min.js
91 ms
chosen.jquery.min.js
130 ms
jquery.json.min.js
123 ms
gravityforms.min.js
120 ms
js
190 ms
placeholders.jquery.min.js
65 ms
lazyload.min.js
87 ms
Montserrat-Regular.woff
84 ms
youtube.png
93 ms
hqdefault.jpg
76 ms
icon.svg
62 ms
youtube@2x.png
59 ms
insta@2x.png
146 ms
pin@2x.png
142 ms
facebook@2x.png
144 ms
search.svg
135 ms
logo@2x.png
133 ms
logo@2x.png
127 ms
youtube@2x.png
138 ms
insta@2x.png
139 ms
pin@2x.png
210 ms
facebook@2x.png
143 ms
Shoulder-Bicep-Tricep-Workout-1.jpg
145 ms
CardioWorkoutAtHome2.jpg
254 ms
lululemonmaternity1-scaled.jpg
261 ms
Beginner-Ab-Workout.jpg
258 ms
front-squat-with-dumbbells.jpg
242 ms
bicep-shoulder-and-tricep-workout_4.jpg
248 ms
full-body-workout.jpg
243 ms
bicep-curl-one.jpg
291 ms
lunge-with-dumbbells.jpg
286 ms
30-min-workout-2.jpg
287 ms
Back-and-Bicep-Workout-1.jpg
281 ms
LowImpactHIIT1.jpg
282 ms
StrengthTrainingAtHome3.jpg
288 ms
A75I1150.jpg
342 ms
NMLJune123of119.jpg
292 ms
legschestworkout.jpg
343 ms
A75I1382.jpg
350 ms
FEATURE_horizontal_1-1-1024x683.jpg
342 ms
Wall-Sit-Lower-Body-Workout.jpg
352 ms
Artboard-1.png
340 ms
30-minute-barre-workout.jpg
430 ms
hiitabworkout3.jpg
363 ms
FEATURE_horizontal_2-1-scaled.jpg
408 ms
Incline-Plank_Pregnancy-Abs-scaled.jpg
384 ms
Best-Lower-Ab-Workout.jpg
333 ms
js
49 ms
Weighted-Ab-Workout.jpg
315 ms
NourishMoveLove276of159.jpg
265 ms
newsletter@2x.png
333 ms
beginner-workout-sumo-squat-692x461.jpg
342 ms
4WeekChallenge5-692x415.jpg
341 ms
side-body-stretches-yoga-poses-for-pregnancy-692x461.jpg
367 ms
full-body-strength-workout-692x462.jpg
360 ms
postpartum-ab-exercises-with-resistance-band-692x461.jpg
371 ms
NML-Team-Photo_Hiring_3-692x462.jpg
397 ms
NMLApril1772of218-692x461.jpg
394 ms
full-body-dumbbell-workout-692x462.jpg
441 ms
analytics.js
16 ms
Montserrat-Bold.woff
275 ms
ButtLiftingExercises2-692x462.jpg
335 ms
LowImpactHIIT1-692x462.jpg
283 ms
FEATURE_horizontal_1-copy-692x477.jpg
350 ms
DumbbellArmWorkout-692x462.jpg
348 ms
A14I8286.jpg
364 ms
youtube.svg
328 ms
collect
30 ms
instagram.svg
309 ms
mobileyoutube.svg
320 ms
nml@2x@2x.png
346 ms
HIIT-Abs_1.jpg
324 ms
nmlicon@2x.png
321 ms
Asset-12@2x-1.png
343 ms
collect
68 ms
nourishmovelove.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
[id] attributes on active, focusable elements are not unique
Heading elements are not in a sequentially-descending order
Some elements have a [tabindex] value greater than 0
nourishmovelove.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
nourishmovelove.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Links do not have descriptive text
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Nourishmovelove.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Nourishmovelove.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
nourishmovelove.com
Open Graph data is detected on the main page of Nourish Move Love. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: