1.9 sec in total
352 ms
1.2 sec
360 ms
Welcome to officialfitnessandhealth.com homepage info - get ready to check Officialfitnessandhealth best content right away, or after learning these important things about officialfitnessandhealth.com
Why women fear building muscle and health benefits of women working out with heavy weights.
Visit officialfitnessandhealth.comWe analyzed Officialfitnessandhealth.com page load time and found that the first response time was 352 ms and then it took 1.6 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.
officialfitnessandhealth.com performance score
name
value
score
weighting
Value2.5 s
66/100
10%
Value3.2 s
73/100
25%
Value7.8 s
23/100
10%
Value5,180 ms
0/100
30%
Value0.436
21/100
15%
Value19.6 s
2/100
10%
352 ms
120 ms
6 ms
14 ms
33 ms
Our browser made a total of 47 requests to load all elements on the main page. We found that 9% of them (4 requests) were addressed to the original Officialfitnessandhealth.com, 17% (8 requests) were made to Apis.google.com and 13% (6 requests) were made to Tpc.googlesyndication.com. The less responsive or slowest element that took the longest time to load (423 ms) relates to the external source Googleads.g.doubleclick.net.
Page size can be reduced by 38.2 kB (15%)
251.0 kB
212.7 kB
In fact, the total size of Officialfitnessandhealth.com main page is 251.0 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 174.4 kB which makes up the majority of the site volume.
Potential reduce by 15.6 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 15.6 kB or 67% of the original size.
Potential reduce by 851 B
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Officialfitnessandhealth images are well optimized though.
Potential reduce by 18.5 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 18.5 kB or 38% of the original size.
Potential reduce by 3.3 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Officialfitnessandhealth.com needs all CSS files to be minified and compressed as it can save up to 3.3 kB or 70% of the original size.
Number of requests can be reduced by 24 (56%)
43
19
The browser has sent 43 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Officialfitnessandhealth. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 20 to 1 for JavaScripts and as a result speed up the page load time.
officialfitnessandhealth.com
352 ms
fitness.css
120 ms
cookieconsent.min.js
6 ms
brand
14 ms
brand
33 ms
adsbygoogle.js
5 ms
plusone.js
90 ms
header.jpg
253 ms
google_custom_search_watermark.gif
253 ms
ca-pub-2568575909891718.js
303 ms
zrt_lookup.html
230 ms
show_ads_impl.js
113 ms
widgets.js
71 ms
366 ms
ct_pixel.gif
216 ms
ga.js
69 ms
webbieworld.gif
182 ms
cb=gapi.loaded_0
159 ms
cb=gapi.loaded_1
203 ms
fastbutton
263 ms
__utm.gif
113 ms
ads
423 ms
button.0308b81ff1714e446f674b5b9793f2cd.js
124 ms
osd.js
107 ms
ads
323 ms
ads
328 ms
postmessageRelay
104 ms
tweet_button.b9740740e0bcf9b0657c5b11bd4388da.en.html
44 ms
cb=gapi.loaded_0
53 ms
cb=gapi.loaded_1
48 ms
W5F8_SL0XFawnjxHGsZjJA.ttf
62 ms
3193398744-postmessagerelay.js
23 ms
rpc:shindig_random.js
31 ms
cb=gapi.loaded_0
3 ms
jot
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m_js_controller.js
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abg.js
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googlelogo_color_112x36dp.png
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nessie_icon_tiamat_white.png
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x_button_blue2.png
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dark-top.css
6 ms
Tqng9ngJVK4Gqvh3e602hP-HqlN49KFEUSDtmrOPmWo.js
7 ms
ui
79 ms
logo.png
46 ms
officialfitnessandhealth.com accessibility score
ARIA
These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
[aria-*] attributes do not match their roles
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
<frame> or <iframe> elements do not have a title
Image elements do not have [alt] attributes
Links do not have a discernible name
officialfitnessandhealth.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Serves images with low resolution
General
Impact
Issue
Browser errors were logged to the console
Issues were logged in the Issues panel in Chrome Devtools
officialfitnessandhealth.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Links do not have descriptive text
Image elements do not have [alt] attributes
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Officialfitnessandhealth.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Officialfitnessandhealth.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
officialfitnessandhealth.com
Open Graph description is not detected on the main page of Officialfitnessandhealth. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: