1.2 sec in total
269 ms
776 ms
179 ms
Visit paleopower.co.za now to see the best up-to-date Paleopower content for South Africa and also check out these interesting facts you probably never knew about paleopower.co.za
A Healthy Eating Plan Is the Most Effective Way To Manage Your Health & Weight. Either the Paleo, Banting Or Keto Diet Will Cause Weight Loss
Visit paleopower.co.zaWe analyzed Paleopower.co.za page load time and found that the first response time was 269 ms and then it took 955 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 15% of websites can load faster.
paleopower.co.za performance score
name
value
score
weighting
Value5.7 s
5/100
10%
Value7.4 s
4/100
25%
Value9.2 s
13/100
10%
Value320 ms
77/100
30%
Value0
100/100
15%
Value11.4 s
19/100
10%
269 ms
105 ms
112 ms
96 ms
109 ms
Our browser made a total of 33 requests to load all elements on the main page. We found that 82% of them (27 requests) were addressed to the original Paleopower.co.za, 9% (3 requests) were made to S.gravatar.com and 3% (1 request) were made to S0.wp.com. The less responsive or slowest element that took the longest time to load (269 ms) belongs to the original domain Paleopower.co.za.
Page size can be reduced by 283.2 kB (58%)
486.3 kB
203.0 kB
In fact, the total size of Paleopower.co.za main page is 486.3 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 30% of websites need less resources to load. Javascripts take 184.9 kB which makes up the majority of the site volume.
Potential reduce by 34.6 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 34.6 kB or 80% of the original size.
Potential reduce by 5.1 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Paleopower images are well optimized though.
Potential reduce by 115.6 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 115.6 kB or 63% of the original size.
Potential reduce by 128.0 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Paleopower.co.za needs all CSS files to be minified and compressed as it can save up to 128.0 kB or 77% of the original size.
Number of requests can be reduced by 17 (53%)
32
15
The browser has sent 32 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Paleopower. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for JavaScripts and from 8 to 1 for CSS and as a result speed up the page load time.
paleopower.co.za
269 ms
wp-emoji-release.min.js
105 ms
widget.css
112 ms
style.css
96 ms
responsive.css
109 ms
style.css
88 ms
genericons.css
137 ms
jetpack.css
146 ms
jquery.js
184 ms
jquery-migrate.min.js
205 ms
responsive-modernizr.min.js
151 ms
devicepx-jetpack.js
57 ms
gprofiles.js
58 ms
wpgroho.js
162 ms
responsive-scripts.min.js
246 ms
jquery.placeholder.min.js
244 ms
wp-embed.min.js
262 ms
e-201609.js
4 ms
cropped-header-paleo4.jpg
266 ms
paleopowerlogo.png
154 ms
paleoguide-sm.jpg
154 ms
paleo-weightloss-sm.jpg
151 ms
paleopyramid-sm.jpg
150 ms
PaleoFoods-sm.jpg
149 ms
paleorecipebook-sm.jpg
154 ms
paleo-lowcarbdiet-sm.jpg
153 ms
twitter-icon.png
155 ms
rss-icon.png
156 ms
googleplus-icon.png
157 ms
pinterest-icon.png
157 ms
hovercard.css
29 ms
services.css
52 ms
g.gif
4 ms
paleopower.co.za accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Image elements do not have [alt] attributes
paleopower.co.za best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Serves images with low resolution
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
Page has valid source maps
paleopower.co.za SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Image elements do not have [alt] attributes
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Paleopower.co.za can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Paleopower.co.za main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
paleopower.co.za
Open Graph data is detected on the main page of Paleopower. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: