9.6 sec in total
1.1 sec
8.2 sec
339 ms
Click here to check amazing Portion Diet content. Otherwise, check out these important facts you probably never knew about portiondiet.com
Helping with diet & exercise prescriptions for all conditions with easy portion control diets for the USA. Exclusive dietitian & nutritionist consultations via Skype.
Visit portiondiet.comWe analyzed Portiondiet.com page load time and found that the first response time was 1.1 sec and then it took 8.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.
portiondiet.com performance score
name
value
score
weighting
Value6.1 s
3/100
10%
Value6.1 s
12/100
25%
Value8.3 s
19/100
10%
Value2,300 ms
5/100
30%
Value0.011
100/100
15%
Value17.2 s
4/100
10%
1080 ms
27 ms
33 ms
50 ms
325 ms
Our browser made a total of 81 requests to load all elements on the main page. We found that 53% of them (43 requests) were addressed to the original Portiondiet.com, 16% (13 requests) were made to Embed.tawk.to and 7% (6 requests) were made to Youtube.com. The less responsive or slowest element that took the longest time to load (4.7 sec) belongs to the original domain Portiondiet.com.
Page size can be reduced by 138.1 kB (5%)
2.7 MB
2.6 MB
In fact, the total size of Portiondiet.com main page is 2.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Javascripts take 1.4 MB which makes up the majority of the site volume.
Potential reduce by 77.3 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 77.3 kB or 83% of the original size.
Potential reduce by 28 B
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Portion Diet images are well optimized though.
Potential reduce by 59.2 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.
Potential reduce by 1.5 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Portiondiet.com has all CSS files already compressed.
Number of requests can be reduced by 49 (71%)
69
20
The browser has sent 69 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Portion Diet. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 41 to 1 for JavaScripts and from 10 to 1 for CSS and as a result speed up the page load time.
portiondiet.com
1080 ms
calendar.min.css
27 ms
styles-m.min.css
33 ms
boostrap.min.css
50 ms
fontawesome.min.css
325 ms
owl.carousel.min.css
1071 ms
owl.theme.min.css
295 ms
styles-l.min.css
330 ms
m1css.min.css
1080 ms
logo-pp.png
335 ms
require.min.js
1371 ms
requirejs-min-resolver.min.js
1353 ms
bundle0.min.js
357 ms
bundle1.min.js
2115 ms
bundle2.min.js
2173 ms
bundle3.min.js
2479 ms
bundle4.min.js
2657 ms
static.min.js
2405 ms
mixins.min.js
2409 ms
requirejs-config.min.js
2404 ms
bootstrap.custom.min.js
2456 ms
m1js.min.js
3465 ms
lazysizes.min.js
2714 ms
pp-benefits-image.png
4501 ms
pp_book_3d_international_web_2.png
3082 ms
4-week-weight-loss-menu-plan-men-women-bariatrics_3.jpg
3636 ms
bariatrics_book_3d_international_web.png
2949 ms
bariatricspdf_1.png
4284 ms
portion-control-snack-container-with-100-calorie-snack-guide-snacker_6.jpg
4282 ms
bariatric_kit_n_karry_insulated_lunch_bag_knolling_white.jpg
4284 ms
pp-new-location.jpg
4141 ms
food-img-dark.jpg
3191 ms
roboto-bold-webfont.woff
4022 ms
roboto-regular-webfont.woff
3241 ms
fontawesome-webfont.woff
4337 ms
amarillo-webfont.woff
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pacifico-webfont.woff
3632 ms
roboto-light-webfont.woff
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din_alternate_regular-webfont.woff
4732 ms
Blank-Theme-Icons.woff
4313 ms
din_alternate_bold-webfont.woff
4437 ms
js-translation.json
3407 ms
hotjar-3798227.js
279 ms
gtm.js
216 ms
widget.min.js
176 ms
GKEDxAqDXlQ
259 ms
js
92 ms
analytics.js
38 ms
fbevents.js
51 ms
popupWidget.min.js
190 ms
default
260 ms
diffuser.js
168 ms
modules.0c2aac1b2d1ba79f2a01.js
164 ms
collect
126 ms
collect
91 ms
www-player.css
20 ms
www-embed-player.js
40 ms
base.js
89 ms
prism.app-us1.com
353 ms
ad_status.js
142 ms
UyQhPWNsNa0oRkd8oSQlA6PkpWpORMW0CLBRczdusu0.js
134 ms
embed.js
39 ms
KFOmCnqEu92Fr1Mu4mxP.ttf
71 ms
KFOlCnqEu92Fr1MmEU9fBBc9.ttf
74 ms
id
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Create
136 ms
GenerateIT
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print.min.css
282 ms
twk-arr-find-polyfill.js
54 ms
twk-object-values-polyfill.js
204 ms
twk-event-polyfill.js
60 ms
twk-entries-polyfill.js
176 ms
twk-iterator-polyfill.js
68 ms
twk-promise-polyfill.js
98 ms
twk-main.js
106 ms
twk-vendor.js
74 ms
twk-chunk-vendors.js
81 ms
twk-chunk-common.js
88 ms
twk-runtime.js
97 ms
twk-app.js
104 ms
log_event
16 ms
portiondiet.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
<frame> or <iframe> elements do not have a title
Links do not have a discernible name
Tables and lists
These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.
Impact
Issue
Lists do not contain only <li> elements and script supporting elements (<script> and <template>).
List items (<li>) are not contained within <ul> or <ol> parent elements.
Best practices
These items highlight common accessibility best practices.
Impact
Issue
[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.
portiondiet.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Serves images with low resolution
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
Missing source maps for large first-party JavaScript
Issues were logged in the Issues panel in Chrome Devtools
portiondiet.com SEO score
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Links are not crawlable
Page is blocked from indexing
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Portiondiet.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Portiondiet.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
portiondiet.com
Open Graph data is detected on the main page of Portion Diet. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: