Tools & Wizards About Us
pyramidfitness.co.uk screenshot

Report Summary

  • 50

    Performance

    Renders faster than
    68% of other websites

  • 54

    Accessibility

    Visual factors better than
    that of 23% of websites

  • 58

    Best Practices

    More advanced features
    available than in
    19% of websites

  • 58

    SEO

    Google-friendlier than
    20% of websites

pyramidfitness.co.uk

Pyramid Health & Fitness - fitness, pilates, zumba, boxercise, weight loss, bootcamp, nutrition, aerobics, circuits, keep fit, exercise classes in Hig...

Page Load Speed

6.7 sec in total

First Response

2.3 sec

Resources Loaded

4.3 sec

Page Rendered

137 ms

pyramidfitness.co.uk screenshot

About Website

Visit pyramidfitness.co.uk now to see the best up-to-date Pyramid Fitness content and also check out these interesting facts you probably never knew about pyramidfitness.co.uk

Pyramid Health & Fitness offers a comprehensive health and fitness service in and around High Wycombe, Buckinghamshire. Ranging from pay-as-you-go classes, one-to-one training, nutrition and weight lo...

Visit pyramidfitness.co.uk

Key Findings

We analyzed Pyramidfitness.co.uk page load time and found that the first response time was 2.3 sec and then it took 4.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

pyramidfitness.co.uk performance score

50

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value8.2 s

0/100

10%

LCP (Largest Contentful Paint)

Value13.8 s

0/100

25%

SI (Speed Index)

Value9.5 s

12/100

10%

TBT (Total Blocking Time)

Value0 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.026

100/100

15%

TTI (Time to Interactive)

Value8.3 s

40/100

10%

Network Requests Diagram

pyramidfitness.co.uk

2289 ms

layout.css

555 ms

typography.css

554 ms

form.css

555 ms

jquery.min.js

6 ms

Our browser made a total of 48 requests to load all elements on the main page. We found that 67% of them (32 requests) were addressed to the original Pyramidfitness.co.uk, 13% (6 requests) were made to Youtube.com and 8% (4 requests) were made to Jnn-pa.googleapis.com. The less responsive or slowest element that took the longest time to load (2.3 sec) belongs to the original domain Pyramidfitness.co.uk.

Page Optimization Overview & Recommendations

Page size can be reduced by 351.2 kB (51%)

Content Size

695.2 kB

After Optimization

344.0 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Pyramidfitness.co.uk main page is 695.2 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. CSS take 371.9 kB which makes up the majority of the site volume.

HTML Optimization

-75%

Potential reduce by 17.5 kB

  • Original 23.5 kB
  • After minification 21.3 kB
  • After compression 5.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 17.5 kB or 75% of the original size.

Image Optimization

-9%

Potential reduce by 7.8 kB

  • Original 91.5 kB
  • After minification 83.7 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Pyramid Fitness images are well optimized though.

JavaScript Optimization

-8%

Potential reduce by 15.8 kB

  • Original 208.4 kB
  • After minification 208.4 kB
  • After compression 192.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-83%

Potential reduce by 310.0 kB

  • Original 371.9 kB
  • After minification 371.2 kB
  • After compression 61.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Pyramidfitness.co.uk needs all CSS files to be minified and compressed as it can save up to 310.0 kB or 83% of the original size.

Requests Breakdown

Number of requests can be reduced by 18 (41%)

Requests Now

44

After Optimization

26

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 44 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Pyramid Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 16 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

pyramidfitness.co.uk

pyramidfitness.co.uk

2289 ms

layout.css

layout.css

555 ms

typography.css

typography.css

554 ms

form.css

form.css

555 ms

jquery.min.js

jquery.min.js

6 ms

jquery.clear.search.js

jquery.clear.search.js

581 ms

jquery.clear.email.js

jquery.clear.email.js

581 ms

jquery.clear.fname.js

jquery.clear.fname.js

580 ms

jquery.clear.lname.js

jquery.clear.lname.js

663 ms

prototype.js

prototype.js

923 ms

behaviour.js

behaviour.js

689 ms

prototype_improvements.js

prototype_improvements.js

687 ms

i18n.js

i18n.js

683 ms

en_US.js

en_US.js

687 ms

Validator.js

Validator.js

1012 ms

logo.png

logo.png

1019 ms

roccola-hair.png

roccola-hair.png

1152 ms

twitter.gif

twitter.gif

1017 ms

facebook.gif

facebook.gif

1017 ms

timetable-link.gif

timetable-link.gif

1153 ms

upcoming-classes.jpg

upcoming-classes.jpg

1319 ms

latest-videos.jpg

latest-videos.jpg

1337 ms

staff-profiles.jpg

staff-profiles.jpg

1335 ms

online-forum.jpg

online-forum.jpg

1336 ms

zumba-fitness.jpg

zumba-fitness.jpg

1336 ms

bootcamp-results.jpg

bootcamp-results.jpg

1561 ms

corporate-rates-ad.jpg

corporate-rates-ad.jpg

1720 ms

newsletter-banner.png

newsletter-banner.png

1662 ms

pJWEx8bCZ0M

pJWEx8bCZ0M

109 ms

jMDLF48EGiA

jMDLF48EGiA

153 ms

www-player.css

www-player.css

8 ms

www-embed-player.js

www-embed-player.js

36 ms

base.js

base.js

77 ms

ad_status.js

ad_status.js

308 ms

wAFWjcG1j0S59k6y9gmRkscrkcYt8sjUn-04af-yL2Q.js

wAFWjcG1j0S59k6y9gmRkscrkcYt8sjUn-04af-yL2Q.js

209 ms

embed.js

embed.js

112 ms

header_bg.jpg

header_bg.jpg

1078 ms

grad_bg.png

grad_bg.png

1086 ms

news-file.gif

news-file.gif

1102 ms

fun-fitness.png

fun-fitness.png

1329 ms

footer-logo.gif

footer-logo.gif

1397 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

59 ms

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

64 ms

id

id

39 ms

Create

Create

227 ms

Create

Create

311 ms

GenerateIT

GenerateIT

16 ms

GenerateIT

GenerateIT

18 ms

Accessibility Review

pyramidfitness.co.uk accessibility score

54

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Form elements do not have associated labels

High

Links do not have a discernible name

Best Practices

pyramidfitness.co.uk best practices score

58

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

pyramidfitness.co.uk SEO score

58

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Pyramidfitness.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Pyramidfitness.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

pyramidfitness.co.uk

Open Graph description is not detected on the main page of Pyramid Fitness. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: