2.5 sec in total
428 ms
1.8 sec
287 ms
Click here to check amazing RDKate content. Otherwise, check out these important facts you probably never knew about rdkate.com
Sports Dietitian Nutritionists, Kate Davis and Andrea Koerner offer sports nutrition consulting services for athletes and teams.
Visit rdkate.comWe analyzed Rdkate.com page load time and found that the first response time was 428 ms and then it took 2.1 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.
rdkate.com performance score
name
value
score
weighting
Value1.5 s
96/100
10%
Value6.1 s
12/100
25%
Value4.8 s
67/100
10%
Value3,400 ms
2/100
30%
Value0
100/100
15%
Value13.5 s
11/100
10%
428 ms
161 ms
235 ms
164 ms
172 ms
Our browser made a total of 34 requests to load all elements on the main page. We found that 29% of them (10 requests) were addressed to the original Rdkate.com, 12% (4 requests) were made to Youtube.com and 9% (3 requests) were made to S7.addthis.com. The less responsive or slowest element that took the longest time to load (1 sec) belongs to the original domain Rdkate.com.
Page size can be reduced by 865.9 kB (49%)
1.8 MB
905.1 kB
In fact, the total size of Rdkate.com main page is 1.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Javascripts take 751.3 kB which makes up the majority of the site volume.
Potential reduce by 135.1 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 135.1 kB or 79% of the original size.
Potential reduce by 3.5 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. RDKate images are well optimized though.
Potential reduce by 506.2 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 506.2 kB or 67% of the original size.
Potential reduce by 221.0 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Rdkate.com needs all CSS files to be minified and compressed as it can save up to 221.0 kB or 82% of the original size.
Number of requests can be reduced by 12 (43%)
28
16
The browser has sent 28 CSS, Javascripts, AJAX and image requests in order to completely render the main page of RDKate. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 9 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.
rdkate.com
428 ms
layoutcontainer.css
161 ms
theme.css
235 ms
color_6.css
164 ms
custom.css
172 ms
addthis_widget.js
13 ms
W2IQMPrAAKI
211 ms
sdk.js
107 ms
776_menu_bg.png
737 ms
bg_j5sp.jpg
1031 ms
bg_amwi.jpg
461 ms
776_footer_bg.png
340 ms
gd_black.gif
340 ms
layers.0ee9c4d64cf5ebc35dab.js
57 ms
_ate.track.config_resp
51 ms
300lo.json
84 ms
sh.48536d49e4da3bdba54606b4.html
41 ms
88 ms
0sTQzbapM8j.js
118 ms
0sTQzbapM8j.js
222 ms
www-player-vflMqr8uC.css
8 ms
www-embed-player.js
21 ms
base.js
31 ms
pixel
144 ms
pixel
155 ms
id
195 ms
8K3Zg6NpZGSge3qWJUIO0OW0x1SCW4IXoAiImY1mvc4.js
135 ms
ad_status.js
143 ms
logo_ringo-vflOpz8ZI.png
74 ms
pixel
43 ms
zN7GBFwfMP4uA6AR0HCoLQ.ttf
72 ms
RxZJdnzeo3R5zSexge8UUaCWcynf_cDxXwCLxiixG1c.ttf
114 ms
match-result
11 ms
match-result
6 ms
rdkate.com accessibility score
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
<frame> or <iframe> elements do not have a title
Image elements do not have [alt] attributes
Links do not have a discernible name
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
rdkate.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Page has valid source maps
rdkate.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Links do not have descriptive text
Image elements do not have [alt] attributes
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Links are not crawlable
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Rdkate.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Rdkate.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
rdkate.com
Open Graph data is detected on the main page of RDKate. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: