3.6 sec in total
1.3 sec
1.9 sec
477 ms
Visit roguevalleyfitness.com now to see the best up-to-date Rogue Valley Fitness content and also check out these interesting facts you probably never knew about roguevalleyfitness.com
How important is good posture? It means that the skeleton or bones and muscles are properly aligned. In this article we will take a closer look at some of the
Visit roguevalleyfitness.comWe analyzed Roguevalleyfitness.com page load time and found that the first response time was 1.3 sec and then it took 2.3 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.
roguevalleyfitness.com performance score
name
value
score
weighting
Value2.9 s
52/100
10%
Value3.9 s
52/100
25%
Value8.0 s
22/100
10%
Value110 ms
97/100
30%
Value0
100/100
15%
Value6.7 s
56/100
10%
1277 ms
21 ms
28 ms
148 ms
50 ms
Our browser made a total of 44 requests to load all elements on the main page. We found that 80% of them (35 requests) were addressed to the original Roguevalleyfitness.com, 9% (4 requests) were made to Use.fontawesome.com and 9% (4 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (1.3 sec) belongs to the original domain Roguevalleyfitness.com.
Page size can be reduced by 96.9 kB (2%)
4.9 MB
4.8 MB
In fact, the total size of Roguevalleyfitness.com main page is 4.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Images take 4.7 MB which makes up the majority of the site volume.
Potential reduce by 23.3 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 23.3 kB or 75% of the original size.
Potential reduce by 30.7 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Rogue Valley Fitness images are well optimized though.
Potential reduce by 30.2 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 30.2 kB or 21% of the original size.
Potential reduce by 12.8 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Roguevalleyfitness.com needs all CSS files to be minified and compressed as it can save up to 12.8 kB or 21% of the original size.
Number of requests can be reduced by 15 (39%)
38
23
The browser has sent 38 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Rogue Valley Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 9 to 1 for JavaScripts and from 8 to 1 for CSS and as a result speed up the page load time.
roguevalleyfitness.com
1277 ms
style.css
21 ms
css
28 ms
cc6f3a4f59.js
148 ms
settings.css
50 ms
pagenavi-css.css
41 ms
style.css
51 ms
dashicons.min.css
66 ms
jquery.js
88 ms
jquery-migrate.min.js
53 ms
jquery.themepunch.tools.min.js
92 ms
jquery.themepunch.revolution.min.js
72 ms
hoverIntent.min.js
68 ms
maxmegamenu.js
75 ms
wp-embed.min.js
87 ms
cc6f3a4f59.css
42 ms
font-awesome-css.min.css
42 ms
wp-emoji-release.min.js
33 ms
rvfit-logo.png
43 ms
slide001.jpg
127 ms
slide002.jpg
91 ms
slide003.jpg
92 ms
rogue-valley-fitness.jpg
40 ms
box-whychoose.jpg
43 ms
box-membership.jpg
42 ms
box-contact.jpg
294 ms
20170711_124803.jpg
190 ms
shutterstock_459152686-150x150.jpg
89 ms
shutterstock_164214956-150x150.jpg
100 ms
shutterstock_258223175-150x150.jpg
98 ms
training-tips-150x150.jpg
104 ms
banner-makeappt.png
118 ms
icon-facebook.png
118 ms
icon-instagram.png
123 ms
icon-google.png
139 ms
memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVQ.woff
61 ms
memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVQ.woff
62 ms
memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVQ.woff
74 ms
memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVQ.woff
75 ms
revolution.extension.video.min.js
73 ms
revolution.extension.slideanims.min.js
76 ms
footer-bg.png
69 ms
fontawesome-webfont.woff
101 ms
loader.gif
22 ms
roguevalleyfitness.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
Internationalization and localization
These are opportunities to improve the interpretation of your content by users in different locales.
Impact
Issue
<html> element does not have a [lang] attribute
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Image elements do not have [alt] attributes
Tables and lists
These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.
Impact
Issue
Lists do not contain only <li> elements and script supporting elements (<script> and <template>).
roguevalleyfitness.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Serves images with low resolution
General
Impact
Issue
Detected JavaScript libraries
roguevalleyfitness.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Image elements do not have [alt] attributes
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EN
N/A
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Roguevalleyfitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Roguevalleyfitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
roguevalleyfitness.com
Open Graph description is not detected on the main page of Rogue Valley Fitness. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: