4.6 sec in total
278 ms
3.9 sec
396 ms
Visit runningforbeginners.com now to see the best up-to-date Running For Beginners content for United States and also check out these interesting facts you probably never knew about runningforbeginners.com
Running for Beginners provides all the info you need to train to run from the couch to 5k, 10km, a marathon or further. Running programs and more.
Visit runningforbeginners.comWe analyzed Runningforbeginners.com page load time and found that the first response time was 278 ms and then it took 4.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.
runningforbeginners.com performance score
name
value
score
weighting
Value4.6 s
13/100
10%
Value7.5 s
4/100
25%
Value9.0 s
14/100
10%
Value3,700 ms
1/100
30%
Value0.22
57/100
15%
Value19.3 s
2/100
10%
278 ms
46 ms
81 ms
81 ms
87 ms
Our browser made a total of 75 requests to load all elements on the main page. We found that 76% of them (57 requests) were addressed to the original Runningforbeginners.com, 5% (4 requests) were made to Googleads.g.doubleclick.net and 5% (4 requests) were made to Tpc.googlesyndication.com. The less responsive or slowest element that took the longest time to load (2.5 sec) belongs to the original domain Runningforbeginners.com.
Page size can be reduced by 476.8 kB (52%)
911.2 kB
434.4 kB
In fact, the total size of Runningforbeginners.com main page is 911.2 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Javascripts take 506.8 kB which makes up the majority of the site volume.
Potential reduce by 53.2 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 53.2 kB or 71% of the original size.
Potential reduce by 45.6 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Running For Beginners needs image optimization as it can save up to 45.6 kB or 18% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.
Potential reduce by 319.9 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 319.9 kB or 63% of the original size.
Potential reduce by 58.1 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Runningforbeginners.com needs all CSS files to be minified and compressed as it can save up to 58.1 kB or 85% of the original size.
Number of requests can be reduced by 53 (75%)
71
18
The browser has sent 71 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Running For Beginners. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 15 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.
www.runningforbeginners.com
278 ms
style.css
46 ms
style.css
81 ms
style.css
81 ms
post-ratings.css
87 ms
jquery.js
134 ms
jquery-migrate.min.js
87 ms
mailchimp-widget-min.js
83 ms
style.css
115 ms
plugin.css
116 ms
datatables.css
137 ms
show_ads.js
9 ms
addthis_widget.js
9 ms
post-ratings.js
135 ms
wp-embed.min.js
139 ms
ga.js
14 ms
wp-emoji-release.min.js
115 ms
__utm.gif
13 ms
style.css
2515 ms
body-bg.png
48 ms
header-image2.jpg
154 ms
caption-bg.png
62 ms
access-bg.png
54 ms
banner-links.jpg
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Arab%20League.png
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Bulgaria.png
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China.png
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Denmark.png
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Netherlands.png
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France.png
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Germany.png
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Greece.png
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Israel.png
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Hungary.png
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Indonesia.png
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Italy.png
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Japan.png
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Norway.png
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Poland.png
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Portugal.png
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Romania.png
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Russian%20Federation.png
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Slovakia.png
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Serbia(Yugoslavia).png
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Spain.png
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Sweden.png
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Turkey.png
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420 ms
banner-4.jpg
420 ms
banner-2.jpg
465 ms
zrt_lookup.html
33 ms
show_ads_impl.js
51 ms
200_wide_banner.jpg
423 ms
ads
300 ms
nevis-webfont.woff
303 ms
osd.js
112 ms
ads
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submit-btn.png
285 ms
ns-bg.png
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ns-submit-bg.png
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footer-bg.png
226 ms
300lo.json
71 ms
ie67-css.d20541e614a2e495c355.js
35 ms
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abg.js
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m_js_controller.js
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googlelogo_color_112x36dp.png
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sh.7c7179124ea24ac6ba46caac.html
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runningforbeginners.com accessibility score
ARIA
These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
[aria-*] attributes do not match their roles
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
<frame> or <iframe> elements do not have a title
Image elements do not have [alt] attributes
Form elements do not have associated labels
Tables and lists
These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.
Impact
Issue
List items (<li>) are not contained within <ul> or <ol> parent elements.
Best practices
These items highlight common accessibility best practices.
Impact
Issue
[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.
runningforbeginners.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Serves images with low resolution
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
Page has valid source maps
runningforbeginners.com SEO score
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Links are not crawlable
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Image elements do not have [alt] attributes
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Runningforbeginners.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Runningforbeginners.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
runningforbeginners.com
Open Graph description is not detected on the main page of Running For Beginners. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: