4.6 sec in total
391 ms
3.4 sec
746 ms
Welcome to sampepys.com homepage info - get ready to check Sam Pepys best content right away, or after learning these important things about sampepys.com
Sam Pepys Performance Online Personal Training, Strength and Conditioning Coaching Platform AEI: Adapt Evolve Improve
Visit sampepys.comWe analyzed Sampepys.com page load time and found that the first response time was 391 ms and then it took 4.2 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.
sampepys.com performance score
name
value
score
weighting
Value5.6 s
5/100
10%
Value14.3 s
0/100
25%
Value12.4 s
3/100
10%
Value1,310 ms
18/100
30%
Value0.001
100/100
15%
Value15.4 s
7/100
10%
391 ms
1655 ms
75 ms
424 ms
381 ms
Our browser made a total of 50 requests to load all elements on the main page. We found that 50% of them (25 requests) were addressed to the original Sampepys.com, 12% (6 requests) were made to Cdn.curator.io and 10% (5 requests) were made to Cdn.jsdelivr.net. The less responsive or slowest element that took the longest time to load (1.7 sec) belongs to the original domain Sampepys.com.
Page size can be reduced by 37.1 kB (4%)
1.0 MB
986.6 kB
In fact, the total size of Sampepys.com main page is 1.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 842.9 kB which makes up the majority of the site volume.
Potential reduce by 19.6 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 19.6 kB or 67% of the original size.
Potential reduce by 6.8 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Sam Pepys images are well optimized though.
Potential reduce by 2.7 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.
Potential reduce by 8.0 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Sampepys.com needs all CSS files to be minified and compressed as it can save up to 8.0 kB or 22% of the original size.
Number of requests can be reduced by 26 (63%)
41
15
The browser has sent 41 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Sam Pepys. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 17 to 1 for JavaScripts and from 11 to 1 for CSS and as a result speed up the page load time.
sampepys.com
391 ms
www.sampepys.com
1655 ms
gtm.js
75 ms
bootstrap.min.css
424 ms
bootstrap-aei.css
381 ms
small-business.css
29 ms
animate.css
434 ms
et-line.min.css
474 ms
css
32 ms
style.css
398 ms
email-decode.min.js
30 ms
jquery.min.js
23 ms
jquery-migrate.min.js
26 ms
bootstrap.min.js
41 ms
blocs.js
51 ms
all.min.js
40 ms
cookieconsent.min.js
26 ms
jquery.vide.js
60 ms
sam-pepys-pt-logo.png
106 ms
uksca-uk-strength-and-conditioning-association.png
107 ms
nsca-national-strength-and-conditioning-association.png
108 ms
frc-functional-range-conditioning.png
133 ms
premier-league.png
134 ms
science-in-sport.png
194 ms
js
73 ms
analytics.js
18 ms
linkid.js
39 ms
home-bg-2021-08-lg.jpg
103 ms
oldworkout.jpg
112 ms
veg.jpg
120 ms
4UacrEBBsBhlBjvfkQjt71kZfyBzPgNG9hU4-6qm.ttf
113 ms
OpNVnooIhJj96FdB73296ksbOg3F60Y.ttf
119 ms
collect
108 ms
collect
122 ms
ga-audiences
34 ms
XLYgIZbkc4JPUL5CVArUVL0ntnAOTQ.ttf
22 ms
JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aX8.ttf
36 ms
0bb10eaa-6719-4ebc-b3fd-7b2d9a68a8d6.js
106 ms
d0b66d91bccb1f254bb0f821b.js
94 ms
cookieconsent.min.css
13 ms
9d8bd668-f589-49f2-9bd1-574981e8fc67.js
122 ms
vidstart.gif
353 ms
embed.js
26 ms
vidstart.jpg
577 ms
vidstart.jpeg
344 ms
vidstart.png
350 ms
curator.embed.css
3 ms
0bb10eaa-6719-4ebc-b3fd-7b2d9a68a8d6.css
72 ms
9d8bd668-f589-49f2-9bd1-574981e8fc67.css
19 ms
curator.embed.js
6 ms
sampepys.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
<frame> or <iframe> elements do not have a title
Links do not have a discernible name
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
Best practices
These items highlight common accessibility best practices.
Impact
Issue
[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.
sampepys.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
Page has valid source maps
sampepys.com SEO score
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Links are not crawlable
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Sampepys.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Sampepys.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
sampepys.com
Open Graph description is not detected on the main page of Sam Pepys. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: