3.3 sec in total
14 ms
2.2 sec
1 sec
Visit squats.in now to see the best up-to-date Squats content for India and also check out these interesting facts you probably never knew about squats.in
FITTR is a safe and judgment free platform where you can get fit easily with the help of best coaches and an amazing community to support you in your journey!
Visit squats.inWe analyzed Squats.in page load time and found that the first response time was 14 ms and then it took 3.2 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.
squats.in performance score
name
value
score
weighting
Value3.9 s
26/100
10%
Value7.4 s
4/100
25%
Value8.3 s
20/100
10%
Value18,130 ms
0/100
30%
Value0.02
100/100
15%
Value39.3 s
0/100
10%
14 ms
481 ms
103 ms
106 ms
107 ms
Our browser made a total of 116 requests to load all elements on the main page. We found that 1% of them (1 request) were addressed to the original Squats.in, 85% (99 requests) were made to Cdn2.fittr.com and 2% (2 requests) were made to Connect.facebook.net. The less responsive or slowest element that took the longest time to load (965 ms) relates to the external source Wchat.in.freshchat.com.
Page size can be reduced by 200.2 kB (3%)
7.4 MB
7.2 MB
In fact, the total size of Squats.in main page is 7.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 85% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 7.2 MB which makes up the majority of the site volume.
Potential reduce by 48.4 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 13.7 kB, which is 24% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 48.4 kB or 85% of the original size.
Potential reduce by 41.7 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Squats images are well optimized though.
Potential reduce by 69.0 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 69.0 kB or 42% of the original size.
Potential reduce by 41.1 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Squats.in needs all CSS files to be minified and compressed as it can save up to 41.1 kB or 83% of the original size.
Number of requests can be reduced by 19 (18%)
107
88
The browser has sent 107 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Squats. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 20 to 1 for JavaScripts and as a result speed up the page load time.
squats.in
14 ms
www.fittr.com
481 ms
style.css
103 ms
style.css
106 ms
const.js
107 ms
facebookPixel.js
110 ms
analyticsHeader.js
110 ms
index.js
107 ms
main.js
107 ms
clevertap.js
106 ms
freshdesk.js
109 ms
jquery-1.11.0.js
122 ms
loadUtmParameters.js
108 ms
analyticsBody.js
108 ms
variable.css
9 ms
fbevents.js
71 ms
fittr-logo-black.svg
55 ms
menu.svg
60 ms
menu-close.svg
59 ms
fittr-family.png
81 ms
customized-plans-fittr.png
61 ms
free-tools-fittr.png
76 ms
community-fittr.png
62 ms
exercise-videos-fittr.png
79 ms
recipes-fittr.png
84 ms
nutrition-facts-fittr.png
79 ms
playstore.svg
76 ms
appstore.svg
85 ms
community.png
85 ms
financialexpress.svg
82 ms
yourstory.svg
83 ms
economictimes.png
85 ms
techcircle.png
88 ms
fitness-motivation-habits.jpg
90 ms
custom-diet-plans.jpg
90 ms
healthy-lifestyle.jpg
89 ms
workout-home-gym.jpg
89 ms
dummy4.png
88 ms
transformation-individual-01.png
92 ms
transformation-individual-02.png
92 ms
transformation-individual-03.png
90 ms
transformation-individual-04.png
95 ms
transformation-individual-05.png
94 ms
transformation-individual-06.png
93 ms
transformation-individual-07.png
95 ms
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96 ms
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96 ms
transformation-individual-10.png
98 ms
transformation-individual-11.png
99 ms
transformation-individual-12.png
97 ms
transformation-individual-13.png
49 ms
gtm.js
71 ms
gilroy_fontgilroy-regular-webfont.woff
54 ms
gilroy_fontgilroy-semibold-webfont.woff
542 ms
gilroy_fontgilroy-bold-webfont.woff
54 ms
gilroy_fontgilroy-extrabold-webfont.woff
512 ms
gilroy_fontgilroy-medium-webfont.woff
554 ms
icomoon.ttf
41 ms
168748098456698
134 ms
transformation-individual-14.png
27 ms
transformation-individual-15.png
27 ms
transformation-individual-16.png
31 ms
transformation-individual-17.png
30 ms
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28 ms
transformation-individual-19.png
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32 ms
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32 ms
transformation-individual-28.png
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transformation-individual-30.png
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transformation-individual-31.png
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transformation-individual-32.png
32 ms
transformation-individual-33.png
30 ms
transformation-individual-34.png
30 ms
transformation-individual-35.png
66 ms
transformation-individual-36.png
62 ms
transformation-individual-37.png
63 ms
transformation-individual-38.png
64 ms
transformation-individual-39.png
66 ms
transformation-individual-40.png
64 ms
transformation-individual-41.png
64 ms
transformation-individual-42.png
65 ms
scribble.png
64 ms
arrows.png
63 ms
coachcard_01.png
65 ms
cup.svg
62 ms
coachcard_02.jpg
63 ms
coachcard_03.png
62 ms
fittrcommunity.jpg
63 ms
fittrforall.jpg
64 ms
fittrcoaches.jpg
62 ms
fittrplans.jpg
63 ms
macros.jpg
63 ms
bmr.jpg
60 ms
1rm.jpg
64 ms
body-fat.jpg
62 ms
call_icon.svg
61 ms
envelop.svg
62 ms
analytics.js
38 ms
conversion_async.js
112 ms
lo.js
89 ms
js
42 ms
collect
49 ms
lo.legacy.js
32 ms
collect
30 ms
48 ms
ga-audiences
41 ms
94809364
17 ms
16 ms
widget.js
965 ms
squats.in accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
Internationalization and localization
These are opportunities to improve the interpretation of your content by users in different locales.
Impact
Issue
<html> element does not have a [lang] attribute
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Image elements do not have [alt] attributes
Links do not have a discernible name
squats.in best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
Page has valid source maps
squats.in SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Image elements do not have [alt] attributes
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EN
N/A
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Squats.in can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Squats.in main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
squats.in
Open Graph data is detected on the main page of Squats. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: