2.8 sec in total
215 ms
2.1 sec
457 ms
Click here to check amazing Strong4 Life content for United States. Otherwise, check out these important facts you probably never knew about strong4life.com
With a team of Children’s doctors, therapists, nurses, dietitians and more, Strong4Life has resources to help busy families raise healthy, safe, resilient kids.
Visit strong4life.comWe analyzed Strong4life.com page load time and found that the first response time was 215 ms and then it took 2.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.
strong4life.com performance score
name
value
score
weighting
Value2.7 s
60/100
10%
Value37.2 s
0/100
25%
Value13.1 s
2/100
10%
Value640 ms
47/100
30%
Value0.134
80/100
15%
Value24.0 s
1/100
10%
215 ms
111 ms
31 ms
89 ms
60 ms
Our browser made a total of 129 requests to load all elements on the main page. We found that 56% of them (72 requests) were addressed to the original Strong4life.com, 4% (5 requests) were made to P.rfihub.com and 3% (4 requests) were made to Servedby.flashtalking.com. The less responsive or slowest element that took the longest time to load (362 ms) belongs to the original domain Strong4life.com.
Page size can be reduced by 1.0 MB (30%)
3.4 MB
2.4 MB
In fact, the total size of Strong4life.com main page is 3.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 2.7 MB which makes up the majority of the site volume.
Potential reduce by 89.2 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 19.0 kB, which is 17% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 89.2 kB or 80% of the original size.
Potential reduce by 525.0 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Strong4 Life needs image optimization as it can save up to 525.0 kB or 19% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.
Potential reduce by 286.9 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 286.9 kB or 71% of the original size.
Potential reduce by 136.2 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Strong4life.com needs all CSS files to be minified and compressed as it can save up to 136.2 kB or 84% of the original size.
Number of requests can be reduced by 72 (63%)
114
42
The browser has sent 114 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Strong4 Life. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 23 to 1 for JavaScripts and from 6 to 1 for CSS and as a result speed up the page load time.
www.strong4life.com
215 ms
satelliteLib-c0478fa3b5d83bae8dc50d5a94aa4cb6001375a7.js
111 ms
jquery-1.7.1.min.js
31 ms
adobeAnalytics.js
89 ms
jquery.fancybox.js
60 ms
jquery.fancybox-media.js
93 ms
swfobject.js
148 ms
hoverIntent.js
57 ms
superfish.js
56 ms
EventBus.js
88 ms
common.js
90 ms
jquery.flexslider.js
248 ms
jquery-youtube.analytics.js
102 ms
jquery.fitvids.js
141 ms
main.css
147 ms
flexslider.css
147 ms
styles.css
147 ms
jquery.fancybox.css
148 ms
superfish.css
148 ms
WebResource.axd
284 ms
WebResource.axd
148 ms
marquee.js
197 ms
rss.css
218 ms
home.js
158 ms
ga.js
55 ms
GroceryBlog1.jpg
188 ms
tinychecks.gif
84 ms
CHOA_S4L_logo.png
253 ms
searchBig.jpg
181 ms
envelopeShad.png
50 ms
x.gif
51 ms
PickyEaterHero.jpg
82 ms
Blueboards.jpg
179 ms
GroceryProduce.JPG
127 ms
S4L_hero_paperbag.jpg
254 ms
Activity4.jpg
126 ms
S4L_hero_grass.jpg
286 ms
marquee_shadow.png
177 ms
fruit.jpg
177 ms
food.jpg
217 ms
quiz-orange.jpg
216 ms
babybottle.jpg
200 ms
rss_photo_shadow.gif
260 ms
Road_trip_snacks.jpg
355 ms
rotator_shadow.gif
251 ms
HealthyEatsHoax.jpg
258 ms
Yoga.jpg
275 ms
footer_separator.png
275 ms
regform_logo.png
283 ms
BreakingBadHabits.jpg
179 ms
Keep-It-Simple-blog.jpg
194 ms
nav_bg.png
266 ms
menuButton.jpg
280 ms
icon_header_facebook.png
271 ms
icon_header_twitter.png
280 ms
icon_header_color_youtube.png
272 ms
blogicon.gif
329 ms
icon_header_pinterest.png
301 ms
dropDown_bkg.png
305 ms
23C40A_2_0.ttf
304 ms
23C40A_2_0.ttf
286 ms
23C40A_4_0.ttf
344 ms
23C40A_4_0.ttf
323 ms
163 ms
__utm.gif
19 ms
sectionHeaderDottedLine.png
283 ms
blog_date.png
302 ms
white_btn_bg.png
362 ms
btn_lightblue_bkgd.gif
296 ms
footer_chalkboard.jpg
319 ms
footer_CHOA_logo.png
303 ms
23C40A_1_0.ttf
304 ms
121 ms
s-code-contents-8afebec879ed5f2bc7ddfd12f33dfbd87bcde5f7.js
84 ms
iframe_api
71 ms
23C40A_1_0.ttf
255 ms
s4l_logo_white.png
256 ms
icon_footer_facebook.gif
277 ms
icon_footer_twitter.gif
339 ms
icon_footer_youtube.png
351 ms
beacon_call.js
44 ms
36 ms
64 ms
icon_footer_blog.png
302 ms
footer_pinterest.gif
301 ms
www-widgetapi.js
65 ms
Pug
28 ms
tr
121 ms
to-the-top.png
286 ms
bcP.js
99 ms
61 ms
beacon
34 ms
s56671465649269
18 ms
ca.html
46 ms
activity;xsp=194181;ord=6943041211925.447
36 ms
yahoo.ashx
118 ms
tr
55 ms
pixel
45 ms
Pug
50 ms
cx
75 ms
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31 ms
adb.gif
70 ms
1
76 ms
cs
356 ms
sync
44 ms
demconf.jpg
47 ms
rum
58 ms
cx
59 ms
cm
63 ms
52 ms
360947.gif
62 ms
xrefid.xgi
54 ms
cm
68 ms
sd
51 ms
pixel.gif
97 ms
cm
65 ms
cm
58 ms
pixel
59 ms
pixel
43 ms
mapuid
41 ms
33 ms
lr.gif
61 ms
xrefid.xgi
14 ms
362378.gif
15 ms
adex.ashx
83 ms
cx
13 ms
pixel.gif
32 ms
tap.php
324 ms
1
23 ms
strong4life.com accessibility score
ARIA
These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
button, link, and menuitem elements do not have accessible names.
ARIA IDs are not unique
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Buttons do not have an accessible name
Links do not have a discernible name
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
Tables and lists
These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.
Impact
Issue
Lists do not contain only <li> elements and script supporting elements (<script> and <template>).
strong4life.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
strong4life.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Links do not have descriptive text
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
N/A
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Strong4life.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Strong4life.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
strong4life.com
Open Graph data is detected on the main page of Strong4 Life. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: