3.6 sec in total
374 ms
1.9 sec
1.3 sec
Visit stronghealthyandfree.com now to see the best up-to-date Strong Healthy And Free content and also check out these interesting facts you probably never knew about stronghealthyandfree.com
Learn how to become truly strong, healthy and free by optimizing your nutrition, exercise and hormones with simple herbs, supplements and lifestyle changes.
Visit stronghealthyandfree.comWe analyzed Stronghealthyandfree.com page load time and found that the first response time was 374 ms and then it took 3.2 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.
stronghealthyandfree.com performance score
name
value
score
weighting
Value3.4 s
38/100
10%
Value3.6 s
59/100
25%
Value11.4 s
5/100
10%
Value16,150 ms
0/100
30%
Value0.07
96/100
15%
Value25.0 s
0/100
10%
374 ms
152 ms
204 ms
148 ms
147 ms
Our browser made a total of 61 requests to load all elements on the main page. We found that 51% of them (31 requests) were addressed to the original Stronghealthyandfree.com, 7% (4 requests) were made to I0.wp.com and 7% (4 requests) were made to C.disquscdn.com. The less responsive or slowest element that took the longest time to load (855 ms) relates to the external source I0.wp.com.
Page size can be reduced by 192.2 kB (41%)
466.6 kB
274.3 kB
In fact, the total size of Stronghealthyandfree.com main page is 466.6 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. HTML takes 202.6 kB which makes up the majority of the site volume.
Potential reduce by 147.5 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 147.5 kB or 73% of the original size.
Potential reduce by 3.2 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Strong Healthy And Free images are well optimized though.
Potential reduce by 11.6 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 11.6 kB or 13% of the original size.
Potential reduce by 30.0 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Stronghealthyandfree.com needs all CSS files to be minified and compressed as it can save up to 30.0 kB or 28% of the original size.
Number of requests can be reduced by 44 (77%)
57
13
The browser has sent 57 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Strong Healthy And Free. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 32 to 1 for JavaScripts and from 14 to 1 for CSS and as a result speed up the page load time.
stronghealthyandfree.com
374 ms
wp-emoji-release.min.js
152 ms
style.min.css
204 ms
mediaelementplayer-legacy.min.css
148 ms
wp-mediaelement.min.css
147 ms
screen.min.css
145 ms
style.css
161 ms
blocks.css
217 ms
genericons.css
283 ms
responsive.css
217 ms
dark.css
218 ms
front.css
229 ms
social-logos.min.css
273 ms
jetpack.css
349 ms
jquery.min.js
361 ms
jquery-migrate.min.js
285 ms
catchevolution-menu.min.js
302 ms
front.min.js
347 ms
style.css
382 ms
photon.min.js
442 ms
comment_count.js
443 ms
comment_embed.js
516 ms
front.min.js
516 ms
catchevolution-fitvids.min.js
514 ms
comment-reply.min.js
515 ms
scripts.js
514 ms
queuehandler.min.js
514 ms
sharing.min.js
563 ms
e-202240.js
33 ms
analytics.js
150 ms
cropped-SHF_logoSKULL-FINALicon150x150-new.jpg
247 ms
NickSigmaFInalv2.jpg
855 ms
pinit_fg_en_rect_gray_20.png
241 ms
copyscape-banner-gray-200x25.png
324 ms
cropped-SHFBANNER_v4.jpg
426 ms
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2 ms
social-logos.eot
170 ms
search.png
170 ms
linkid.js
176 ms
sdk.js
272 ms
widgets.js
269 ms
pinit.js
165 ms
count.js
454 ms
embed.js
455 ms
button1.html
442 ms
master.html
429 ms
in.js
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collect
193 ms
widget_iframe.7dae38096d06923d683a2a807172322a.html
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sdk.js
79 ms
pinit_main.js
394 ms
rlt-proxy.js
401 ms
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lounge.62d2159c406b6c067144a0ba5681724e.css
277 ms
config.js
284 ms
215 ms
count.json
129 ms
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common.bundle.33bc87b2c4f9324203cc85b7dd1d0492.js
46 ms
lounge.bundle.baabe0e921041a0435be1aa95c2633a0.js
77 ms
lounge.load.f68f052361d84779441371b7020dc538.js
48 ms
stronghealthyandfree.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Links do not have a discernible name
stronghealthyandfree.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
stronghealthyandfree.com SEO score
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Links are not crawlable
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Stronghealthyandfree.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Stronghealthyandfree.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
stronghealthyandfree.com
Open Graph data is detected on the main page of Strong Healthy And Free. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: