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How to get rid of shin splints so I can jog longer?

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  • I get shin splints when i jog what am i doing wrong?

    Answer:

    Lets see....I think what your doing wrong is JOGGING.

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  • Does my friend have shin splints?

    Friend of mine decided to start working out with me, but when we go for a jog/run, she can't go longer than a few minutes of running because of some burning in her legs. I have no idea what it could be since I've never had that issue, but after googling...

    Answer:

    They are likely shin splints, if they are in her shines only. And they are due to several factors, inactivity...

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  • Is it shin splints or stress fracture...?

    When I run or jog I I get a really bad painful spot on my shin. It's just in one spot not my whole shin!! My calf isn't tight either, if I walk for a long persipd of time my shin starts hurting and sometimes when just sitting I get some pain. Last year...

    Answer:

    The only way to know for sure is to see a dr.

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  • Is there any way I can get surgery for shin splints?

    I've had shin splints for a year!!!!!! I've done every possible treatment any of you can throw out at me.... so don't even try..... I've even gone up to taking a month off at a time and they continue to come back..... I'VE HAD ENOUGH OF THESE SHIN SPLINTS...

    Answer:

    eh...seems kind of extreme. i know you said you tried all the treatments, but in my experiences walking...

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  • Is there any chance I can get surgery on my shin splints?

    I've had shin splints for a year!!!!!! I've done every possible treatment any of you can throw out at me.... so don't even try..... I've even gone up to taking a month off at a time and they continue to come back..... I'VE HAD ENOUGH OF THESE SHIN SPLINTS...

    Answer:

    what did your doc say? did you get an mri? start there. good luck.

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  • How do you get rid of shin splints?

    Im only a freshman and started my first year of track. I do High jump, and high hurdle. I think i got my shin splint during a long/triple jump practice because we really abused each of our legs so thats why i stopped going there. Not only that but this...

    Answer:

    only way to get rid of shin splints is to rest them and do what your doctor says. If you are going to...

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  • Shin splints for years.... how to get rid of it?

    I've had shin splints for 5 years now. after 2 weeks of running 3 miles a day on concrete, I have had terrible shin splints. That was back in high school. I like to run and continuing would be good, but the shin splints just get worse when I run. THe...

    Answer:

    I don't think you have shin splints if it's lasted through long periods of rest and infrequent exercise...

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  • How to get rid of SHIN SPLINTS?

    I run track in high school and recently got shin splints. I have some pretty big meets coming up and want to be 100% for them. At practice I always run in my shoes and never spikes. I have nike pegasus +28 which provides a pretty good amount of cushioning...

    Answer:

    chop of your legs at the knee, no more shin splints, problem solved

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  • How to get rid of shin splints without stopping running?

    So I'm a high school cross country runner and I'm going to be a junior this year. The problem is every single year I run I get shin splints and once again they're back... This year i started training all summer so the problem has come back earlier. The...

    Answer:

    Along with taking an anti-inflammatory and icing you need to make sure that you are doing strengthening...

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