What are good exercises for running?
Here are 29 best answers to ‘What are good exercises for running?’ - the most relevant comments and solutions are submitted by users of Yahoo! Answers, Quora and Runnersworld.com.
Best solution
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Exercise question about running?
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try sprinting in between your running as well for about 8 seconds. if you run to much, you will lose...
Other solutions
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There are no running tracks where I live and I don't want to run on sidewalks either as there are quite a lot of people who walk around my area so it makes it hard to run - that plus the possibility of runnig into people at intersections. As I live in...
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Good cardio exercise is to run in the same spot or do jumping jacks which are very good for the cardio...
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What are some good running exercises to improve your running time and make you faster?
can you give me some good exercises that can make me faster in a 5k and get me a better time and also describe them??
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Describing a 5k running schedule and training may be a bit much for a few paragraphs, but maybe I can...
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What are good cardio exercises that dont involve running and you can do at home?
Thats my question right there. I dont have a lot of time to go out running and i dont have a treadmill so i was wondering if there were any cardio exercises that i could do at home ...show more
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jumping jacks
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What are some good ways/exercises besides running or places to run for someone who has bad knees?
I have had 6 knee surgeries, all before 18 years of age. I am interested in starting aerobic training of some sort due to the fact of losing 60+ lbs in the last 6 month and being lighter than I have been sing I has over half my current age (26) and need...
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I would highly recommend you purchase a set of resistance bands and use them as cables to tone up your...
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What are some good tips for running in the morning and other cardio exercises?
I will start a cardio excersise program net week, where I run for about 30 min to 1 hour everyday before breakfast, waking up at 6 am. What are some thing I can do to get fast results ...show more
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My field is in fashion, as a result many people ask me how they can slim down. My answer is always the...
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Hi... I enjoy running for 1hr / 10kms and would love nothing more than to improve this time and distance but I'm currently unable to because I get persistent knee pain... for me running is better than interval training (I like sprinting but it's not...
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I'm a running coach, but please take this as a suggestion and make your own decisions about how to adapt...
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What exercises will help me with my running?
Okay, first off let me say I let myself get out of shape and now I don't have the motivation to run anymore. I don't feel like running. Now that I am out of shape its hard for me to breathe when I do run for sports and stuff and I get tired and can't...
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Honestly it just takes determination. You have to force yourself to run on your own at home for at least...
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Does anyone know anyone good running exercises? I mean like ones that I could do in my house, without lots of equipment. More specifically, some good exercises for the quads?
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lunges, squats, wall sits, and running up and down the stairs if you have them
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What kind of running exercises should i do to improve my tennis fitness ?
i would like to know what kind of running drills or exercises i could do to improve my reaction time and explosive sprinting towards a ball , basically tennis movement on court. i currently do some interval training , long distance running ( once a week...
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Tennis is a sport that requires dynamic movement and balance. To prepare properly for tennis, the player...