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penelope.trainerize.com screenshot

Report Summary

  • 23

    Performance

    Renders faster than
    42% of other websites

  • 69

    Accessibility

    Visual factors better than
    that of 35% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    36% of websites

  • 58

    SEO

    Google-friendlier than
    20% of websites

penelope.trainerize.com

Penelope Yiatrou Weight Loss and Fitness Coach - Login

Page Load Speed

1.3 sec in total

First Response

46 ms

Resources Loaded

1.2 sec

Page Rendered

60 ms

penelope.trainerize.com screenshot

About Website

Welcome to penelope.trainerize.com homepage info - get ready to check Penelope Trainerize best content for United States right away, or after learning these important things about penelope.trainerize.com

Online weight loss and fitness training programs for women only. My passion is helping women lose weight and centimeters around the waist and thighs even if they have pain in the knees, back or should...

Visit penelope.trainerize.com

Key Findings

We analyzed Penelope.trainerize.com page load time and found that the first response time was 46 ms and then it took 1.3 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 25% of websites can load faster.

Performance Metrics

penelope.trainerize.com performance score

23

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value17.0 s

0/100

10%

LCP (Largest Contentful Paint)

Value18.6 s

0/100

25%

SI (Speed Index)

Value17.0 s

0/100

10%

TBT (Total Blocking Time)

Value1,060 ms

25/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value21.0 s

1/100

10%

Network Requests Diagram

penelope.trainerize.com

46 ms

Logon.aspx

104 ms

jquery-ui-1.8.4.custom.css

100 ms

themeCore.aspx

100 ms

gt.styles.min.css

67 ms

Our browser made a total of 36 requests to load all elements on the main page. We found that 50% of them (18 requests) were addressed to the original Penelope.trainerize.com, 11% (4 requests) were made to Res.trainerize.com and 6% (2 requests) were made to Cdnjs.cloudflare.com. The less responsive or slowest element that took the longest time to load (411 ms) belongs to the original domain Penelope.trainerize.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 764.9 kB (24%)

Content Size

3.1 MB

After Optimization

2.4 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Penelope.trainerize.com main page is 3.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Javascripts take 1.8 MB which makes up the majority of the site volume.

HTML Optimization

-63%

Potential reduce by 735.6 kB

  • Original 1.2 MB
  • After minification 1.2 MB
  • After compression 435.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 735.6 kB or 63% of the original size.

Image Optimization

-10%

Potential reduce by 1.6 kB

  • Original 16.5 kB
  • After minification 14.9 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Penelope Trainerize images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 20.9 kB

  • Original 1.8 MB
  • After minification 1.8 MB
  • After compression 1.8 MB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-4%

Potential reduce by 6.7 kB

  • Original 181.3 kB
  • After minification 181.3 kB
  • After compression 174.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Penelope.trainerize.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 27 (79%)

Requests Now

34

After Optimization

7

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 34 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Penelope Trainerize. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 24 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

penelope.trainerize.com

penelope.trainerize.com

46 ms

Logon.aspx

Logon.aspx

104 ms

jquery-ui-1.8.4.custom.css

jquery-ui-1.8.4.custom.css

100 ms

themeCore.aspx

themeCore.aspx

100 ms

gt.styles.min.css

gt.styles.min.css

67 ms

common.css

common.css

109 ms

theme.aspx

theme.aspx

183 ms

res_public_util_concat.js

res_public_util_concat.js

120 ms

35 ms

lodash.min.js

lodash.min.js

39 ms

Chart.min.js

Chart.min.js

51 ms

recurly.js

recurly.js

45 ms

gt_app_util.js

gt_app_util.js

138 ms

alloy.js

alloy.js

98 ms

gt.options_production.js

gt.options_production.js

106 ms

jquery.jkey.js

jquery.jkey.js

129 ms

ti.ui.min.js

ti.ui.min.js

111 ms

gt_global_concat.js

gt_global_concat.js

118 ms

gt.vendor.min.js

gt.vendor.min.js

142 ms

trUsage.js

trUsage.js

130 ms

WebResource.axd

WebResource.axd

110 ms

ScriptResource.axd

ScriptResource.axd

140 ms

ScriptResource.axd

ScriptResource.axd

138 ms

jquery.jConfirmText.js

jquery.jConfirmText.js

146 ms

gt.logon.min.js

gt.logon.min.js

411 ms

analytics.js

analytics.js

76 ms

spinnerSnake.gif

spinnerSnake.gif

74 ms

sdk.js

sdk.js

74 ms

f4dabdeb-5ec3-4002-b485-03396f5da3ba

f4dabdeb-5ec3-4002-b485-03396f5da3ba

389 ms

sdk.js

sdk.js

14 ms

collect

collect

39 ms

mixpanel-2-latest.min.js

mixpanel-2-latest.min.js

71 ms

37 ms

legalcombined.aspx

legalcombined.aspx

112 ms

js

js

60 ms

email-decode.min.js

email-decode.min.js

4 ms

Accessibility Review

penelope.trainerize.com accessibility score

69

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Form elements do not have associated labels

Best Practices

penelope.trainerize.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Missing source maps for large first-party JavaScript

SEO Factors

penelope.trainerize.com SEO score

58

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

High

robots.txt is not valid

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Penelope.trainerize.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Penelope.trainerize.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

penelope.trainerize.com

Open Graph data is detected on the main page of Penelope Trainerize. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: