1.6 sec in total
231 ms
989 ms
425 ms
Click here to check amazing Tabata Protocol content for United States. Otherwise, check out these important facts you probably never knew about tabataprotocol.com
Tabata Protocol workout instructions and blog
Visit tabataprotocol.comWe analyzed Tabataprotocol.com page load time and found that the first response time was 231 ms and then it took 1.4 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 25% of websites can load faster.
tabataprotocol.com performance score
name
value
score
weighting
Value2.7 s
58/100
10%
Value3.4 s
65/100
25%
Value4.0 s
80/100
10%
Value1,560 ms
13/100
30%
Value0
100/100
15%
Value11.8 s
17/100
10%
231 ms
216 ms
144 ms
162 ms
31 ms
Our browser made a total of 23 requests to load all elements on the main page. We found that 39% of them (9 requests) were addressed to the original Tabataprotocol.com, 17% (4 requests) were made to Fonts.gstatic.com and 13% (3 requests) were made to S.ytimg.com. The less responsive or slowest element that took the longest time to load (323 ms) belongs to the original domain Tabataprotocol.com.
Page size can be reduced by 843.5 kB (75%)
1.1 MB
285.4 kB
In fact, the total size of Tabataprotocol.com main page is 1.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. CSS take 562.5 kB which makes up the majority of the site volume.
Potential reduce by 15.0 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 15.0 kB or 71% of the original size.
Potential reduce by 5.8 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Tabata Protocol needs image optimization as it can save up to 5.8 kB or 17% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.
Potential reduce by 343.1 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 343.1 kB or 67% of the original size.
Potential reduce by 479.6 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Tabataprotocol.com needs all CSS files to be minified and compressed as it can save up to 479.6 kB or 85% of the original size.
Number of requests can be reduced by 12 (67%)
18
6
The browser has sent 18 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Tabata Protocol. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 8 to 1 for JavaScripts and from 6 to 1 for CSS and as a result speed up the page load time.
tabataprotocol.com
231 ms
consolidated-all-0.css
216 ms
stacks.css
144 ms
stacks_page_page0.css
162 ms
jquery.min.js
31 ms
stacks_page_page0.js
165 ms
foundation.js
323 ms
analytics.js
12 ms
css
202 ms
tabatapic.jpg
192 ms
ad3b-copy.png
192 ms
xwTh9GtmRAw
189 ms
collect
131 ms
www-embed-player-vflfNyN_r.css
51 ms
www-embed-player.js
67 ms
base.js
95 ms
font-awesome.css
203 ms
DXI1ORHCpsQm3Vp6mXoaTYnF5uFdDttMLvmWuJdhhgs.ttf
146 ms
MTP_ySUJH_bn48VBG8sNSonF5uFdDttMLvmWuJdhhgs.ttf
183 ms
Tqng9ngJVK4Gqvh3e602hP-HqlN49KFEUSDtmrOPmWo.js
96 ms
ad_status.js
92 ms
zN7GBFwfMP4uA6AR0HCoLQ.ttf
45 ms
RxZJdnzeo3R5zSexge8UUaCWcynf_cDxXwCLxiixG1c.ttf
46 ms
tabataprotocol.com accessibility score
ARIA
These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
[aria-*] attributes do not match their roles
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Buttons do not have an accessible name
<frame> or <iframe> elements do not have a title
Links do not have a discernible name
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Navigation
These are opportunities to improve keyboard navigation in your application.
Impact
Issue
Heading elements are not in a sequentially-descending order
tabataprotocol.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
tabataprotocol.com SEO score
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Tabataprotocol.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Tabataprotocol.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
tabataprotocol.com
Open Graph description is not detected on the main page of Tabata Protocol. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: