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Report Summary

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    Performance

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    Accessibility

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    Best Practices

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    SEO

theinsaneworkoutprogram.com

Insanity Workout | All About The Insanity Workout Program

Page Load Speed

2.5 sec in total

First Response

891 ms

Resources Loaded

1.3 sec

Page Rendered

277 ms

theinsaneworkoutprogram.com screenshot

About Website

Welcome to theinsaneworkoutprogram.com homepage info - get ready to check Theinsane Workout Program best content for United States right away, or after learning these important things about theinsaneworkoutprogram.com

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Key Findings

We analyzed Theinsaneworkoutprogram.com page load time and found that the first response time was 891 ms and then it took 1.6 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

theinsaneworkoutprogram.com performance score

0

Network Requests Diagram

theinsaneworkoutprogram.com

891 ms

style.css

78 ms

jquery.js

139 ms

comment-reply.min.js

75 ms

jquery.shareaholic-publishers-sb.min.js

11 ms

Our browser made a total of 54 requests to load all elements on the main page. We found that 44% of them (24 requests) were addressed to the original Theinsaneworkoutprogram.com, 11% (6 requests) were made to Dsms0mj1bbhn4.cloudfront.net and 6% (3 requests) were made to Forms.aweber.com. The less responsive or slowest element that took the longest time to load (891 ms) belongs to the original domain Theinsaneworkoutprogram.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 310.3 kB (34%)

Content Size

909.0 kB

After Optimization

598.7 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Theinsaneworkoutprogram.com main page is 909.0 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Images take 434.1 kB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 41.6 kB

  • Original 53.7 kB
  • After minification 52.1 kB
  • After compression 12.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 41.6 kB or 78% of the original size.

Image Optimization

-2%

Potential reduce by 9.6 kB

  • Original 434.1 kB
  • After minification 424.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Theinsane Workout Program images are well optimized though.

JavaScript Optimization

-58%

Potential reduce by 205.9 kB

  • Original 357.7 kB
  • After minification 345.5 kB
  • After compression 151.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 205.9 kB or 58% of the original size.

CSS Optimization

-84%

Potential reduce by 53.3 kB

  • Original 63.5 kB
  • After minification 51.1 kB
  • After compression 10.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Theinsaneworkoutprogram.com needs all CSS files to be minified and compressed as it can save up to 53.3 kB or 84% of the original size.

Requests Breakdown

Number of requests can be reduced by 30 (57%)

Requests Now

53

After Optimization

23

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 53 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Theinsane Workout Program. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 20 to 1 for JavaScripts and from 6 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

theinsaneworkoutprogram.com

theinsaneworkoutprogram.com

891 ms

style.css

style.css

78 ms

jquery.js

jquery.js

139 ms

comment-reply.min.js

comment-reply.min.js

75 ms

jquery.shareaholic-publishers-sb.min.js

jquery.shareaholic-publishers-sb.min.js

11 ms

jd.gallery.css

jd.gallery.css

81 ms

mootools-1.2.4-core-jm.js

mootools-1.2.4-core-jm.js

123 ms

mootools-1.2.4.4-more.js

mootools-1.2.4.4-more.js

131 ms

jd.gallery_1_2_4_4.js

jd.gallery_1_2_4_4.js

129 ms

jd.gallery.transitions_1_2_4_4.js

jd.gallery.transitions_1_2_4_4.js

128 ms

2124565204.js

2124565204.js

140 ms

ga.js

ga.js

43 ms

all.js

all.js

14 ms

shakeology-tropical-new-300x250.jpg

shakeology-tropical-new-300x250.jpg

350 ms

INS_300x250.gif

INS_300x250.gif

350 ms

style.css

style.css

77 ms

rss.png

rss.png

75 ms

takethechallenge.png

takethechallenge.png

111 ms

navhov.png

navhov.png

75 ms

insanityplusasylum.jpg

insanityplusasylum.jpg

77 ms

surviveinsanityarrow.jpg

surviveinsanityarrow.jpg

134 ms

ins_challenge_packs_170x100b.jpg

ins_challenge_packs_170x100b.jpg

114 ms

asy_challenge_pack_170x100b.jpg

asy_challenge_pack_170x100b.jpg

115 ms

download-e1320471228502.png

download-e1320471228502.png

234 ms

shareaholic-analytics.js

shareaholic-analytics.js

67 ms

sprite.png

sprite.png

328 ms

__utm.gif

__utm.gif

42 ms

f60.png

f60.png

43 ms

displays.htm

displays.htm

161 ms

jquery.cookie.js

jquery.cookie.js

83 ms

178 ms

shareaholic_analytics.js

shareaholic_analytics.js

48 ms

style.css

style.css

126 ms

footer-top.png

footer-top.png

126 ms

INS_728x90.gif

INS_728x90.gif

394 ms

xd_arbiter.php

xd_arbiter.php

35 ms

xd_arbiter.php

xd_arbiter.php

114 ms

wp-loader.js

wp-loader.js

88 ms

ga.js

ga.js

92 ms

sprite.css

sprite.css

89 ms

data

data

57 ms

data

data

51 ms

analytics_frame.html

analytics_frame.html

80 ms

share-enjoy.png

share-enjoy.png

55 ms

header-notifications.js

header-notifications.js

13 ms

share

share

49 ms

xdmStore.js

xdmStore.js

39 ms

remote.html

remote.html

8 ms

notifications.css

notifications.css

5 ms

notifications

notifications

39 ms

like.php

like.php

165 ms

notifications

notifications

5 ms

mixer.gif

mixer.gif

7 ms

LVx-xkvaJ0b.png

LVx-xkvaJ0b.png

16 ms

SEO Factors

theinsaneworkoutprogram.com SEO score

0

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Theinsaneworkoutprogram.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Theinsaneworkoutprogram.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

theinsaneworkoutprogram.com

Open Graph data is detected on the main page of Theinsane Workout Program. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: