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Report Summary

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    Performance

  • 0

    Accessibility

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    Best Practices

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    SEO

thenourishedpsychologist.com

thenourishedpsychologist.com

Page Load Speed

4.1 sec in total

First Response

1.2 sec

Resources Loaded

2.6 sec

Page Rendered

312 ms

thenourishedpsychologist.com screenshot

About Website

Welcome to thenourishedpsychologist.com homepage info - get ready to check Thenourishedpsychologist best content for United States right away, or after learning these important things about thenourishedpsychologist.com

Combining psychology and nutrition for a happier, healthier life.

Visit thenourishedpsychologist.com

Key Findings

We analyzed Thenourishedpsychologist.com page load time and found that the first response time was 1.2 sec and then it took 3 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

thenourishedpsychologist.com performance score

0

Network Requests Diagram

www.thenourishedpsychologist.com

1162 ms

wp-emoji-release.min.js

51 ms

sb-instagram.css

84 ms

font-awesome.min.css

20 ms

css

23 ms

Our browser made a total of 56 requests to load all elements on the main page. We found that 75% of them (42 requests) were addressed to the original Thenourishedpsychologist.com, 13% (7 requests) were made to Fonts.gstatic.com and 4% (2 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (1.2 sec) belongs to the original domain Thenourishedpsychologist.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 530.6 kB (17%)

Content Size

3.1 MB

After Optimization

2.5 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Thenourishedpsychologist.com main page is 3.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Images take 2.3 MB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 93.8 kB

  • Original 116.5 kB
  • After minification 114.7 kB
  • After compression 22.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 93.8 kB or 80% of the original size.

Image Optimization

-1%

Potential reduce by 16.9 kB

  • Original 2.3 MB
  • After minification 2.3 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Thenourishedpsychologist images are well optimized though.

JavaScript Optimization

-70%

Potential reduce by 301.6 kB

  • Original 432.7 kB
  • After minification 413.5 kB
  • After compression 131.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 301.6 kB or 70% of the original size.

CSS Optimization

-74%

Potential reduce by 118.4 kB

  • Original 160.4 kB
  • After minification 140.8 kB
  • After compression 42.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Thenourishedpsychologist.com needs all CSS files to be minified and compressed as it can save up to 118.4 kB or 74% of the original size.

Requests Breakdown

Number of requests can be reduced by 30 (63%)

Requests Now

48

After Optimization

18

  • Images
  • JavaScript
  • CSS

The browser has sent 48 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Thenourishedpsychologist. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 19 to 1 for JavaScripts and from 13 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.thenourishedpsychologist.com

www.thenourishedpsychologist.com

1162 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

51 ms

sb-instagram.css

sb-instagram.css

84 ms

font-awesome.min.css

font-awesome.min.css

20 ms

css

css

23 ms

style.css

style.css

77 ms

content-sidebar.css

content-sidebar.css

79 ms

main.css

main.css

72 ms

default.css

default.css

79 ms

nivo.css

nivo.css

94 ms

form-basic.min.css

form-basic.min.css

115 ms

sharing.css

sharing.css

116 ms

genericons.css

genericons.css

143 ms

commentluv.css

commentluv.css

134 ms

jquery.js

jquery.js

168 ms

jquery-migrate.min.js

jquery-migrate.min.js

141 ms

commentluv.js

commentluv.js

181 ms

nivo.slider.js

nivo.slider.js

159 ms

jquery.timeago.js

jquery.timeago.js

197 ms

superfish.js

superfish.js

210 ms

retina.min.js

retina.min.js

198 ms

effect.min.js

effect.min.js

218 ms

custom.js

custom.js

227 ms

pinit.js

pinit.js

223 ms

e900117a2dc0b0932b90fc1e5a79b69684946bb4.js

e900117a2dc0b0932b90fc1e5a79b69684946bb4.js

19 ms

sb-instagram.js

sb-instagram.js

298 ms

navigation.js

navigation.js

276 ms

skip-link-focus-fix.js

skip-link-focus-fix.js

276 ms

wp-embed.min.js

wp-embed.min.js

319 ms

forms-api.min.js

forms-api.min.js

342 ms

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IMG_0389-1-240x145.jpg

412 ms

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apple-2-1329444-1279x1381-240x145.jpg

319 ms

Endocrine-Disrupting-Chemicals-and-Mental-Health-240x145.jpg

Endocrine-Disrupting-Chemicals-and-Mental-Health-240x145.jpg

420 ms

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IMG_7304-1-240x145.jpg

421 ms

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A9_high-res-240x145.jpg

684 ms

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boy-running-on-the-beach-1460882-1600x1200-240x145.jpg

420 ms

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435 ms

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490 ms

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497 ms

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450 ms

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460 ms

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IMG_59932-240x145.jpg

492 ms

2UX7WLTfW3W8TclTUvlFyQ.woff

2UX7WLTfW3W8TclTUvlFyQ.woff

6 ms

RxZJdnzeo3R5zSexge8UUT8E0i7KZn-EPnyo3HZu7kw.woff

RxZJdnzeo3R5zSexge8UUT8E0i7KZn-EPnyo3HZu7kw.woff

16 ms

Hgo13k-tfSpn0qi1SFdUfT8E0i7KZn-EPnyo3HZu7kw.woff

Hgo13k-tfSpn0qi1SFdUfT8E0i7KZn-EPnyo3HZu7kw.woff

15 ms

d-6IYplOFocCacKzxwXSOD8E0i7KZn-EPnyo3HZu7kw.woff

d-6IYplOFocCacKzxwXSOD8E0i7KZn-EPnyo3HZu7kw.woff

16 ms

analytics.js

analytics.js

9 ms

cropped-woodenspoon.jpg

cropped-woodenspoon.jpg

403 ms

overlay.png

overlay.png

320 ms

pinit_main.js

pinit_main.js

20 ms

collect

collect

27 ms

css

css

12 ms

MTP_ySUJH_bn48VBG8sNSnhCUOGz7vYGh680lGh-uXM.woff

MTP_ySUJH_bn48VBG8sNSnhCUOGz7vYGh680lGh-uXM.woff

8 ms

k3k702ZOKiLJc3WVjuplzHhCUOGz7vYGh680lGh-uXM.woff

k3k702ZOKiLJc3WVjuplzHhCUOGz7vYGh680lGh-uXM.woff

9 ms

cJZKeOuBrn4kERxqtaUH3T8E0i7KZn-EPnyo3HZu7kw.woff

cJZKeOuBrn4kERxqtaUH3T8E0i7KZn-EPnyo3HZu7kw.woff

8 ms

closeit.png

closeit.png

172 ms

SEO Factors

thenourishedpsychologist.com SEO score

0

Language and Encoding

  • Language Detected

    N/A

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Thenourishedpsychologist.com can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else), while the claimed language is English. Our system also found out that Thenourishedpsychologist.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

thenourishedpsychologist.com

Open Graph data is detected on the main page of Thenourishedpsychologist. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: