8.3 sec in total
545 ms
7.4 sec
404 ms
Welcome to therunningcoaches.com homepage info - get ready to check The Running Coach Es best content right away, or after learning these important things about therunningcoaches.com
Looking For A Running Coach In London? Our Proessional Team Provide Bespoke Running Coaching services In London For All Abilities.
Visit therunningcoaches.comWe analyzed Therunningcoaches.com page load time and found that the first response time was 545 ms and then it took 7.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.
therunningcoaches.com performance score
name
value
score
weighting
Value8.2 s
0/100
10%
Value8.5 s
1/100
25%
Value16.8 s
0/100
10%
Value1,120 ms
23/100
30%
Value0.075
95/100
15%
Value15.9 s
6/100
10%
545 ms
131 ms
299 ms
255 ms
28 ms
Our browser made a total of 57 requests to load all elements on the main page. We found that 75% of them (43 requests) were addressed to the original Therunningcoaches.com, 19% (11 requests) were made to Fonts.gstatic.com and 2% (1 request) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (1.5 sec) belongs to the original domain Therunningcoaches.com.
Page size can be reduced by 771.1 kB (45%)
1.7 MB
947.4 kB
In fact, the total size of Therunningcoaches.com main page is 1.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 797.9 kB which makes up the majority of the site volume.
Potential reduce by 44.1 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 44.1 kB or 80% of the original size.
Potential reduce by 10.3 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. The Running Coach Es images are well optimized though.
Potential reduce by 197.9 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 197.9 kB or 74% of the original size.
Potential reduce by 518.8 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Therunningcoaches.com needs all CSS files to be minified and compressed as it can save up to 518.8 kB or 87% of the original size.
Number of requests can be reduced by 29 (66%)
44
15
The browser has sent 44 CSS, Javascripts, AJAX and image requests in order to completely render the main page of The Running Coach Es. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 23 to 1 for JavaScripts and from 8 to 1 for CSS and as a result speed up the page load time.
www.therunningcoaches.com
545 ms
wp-emoji-release.min.js
131 ms
style.min.css
299 ms
styles.css
255 ms
css
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style.css
419 ms
page-builder.css
586 ms
style-core.css
500 ms
gdlr-style-custom.css
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jquery.min.js
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jquery-migrate.min.js
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rbtools.min.js
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rs6.min.js
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rs6.css
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wp-polyfill.min.js
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index.js
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script.js
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page-builder.js
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effect.min.js
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jquery.mmenu.js
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jquery.superfish.js
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script-core.js
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api.js
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index.js
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wp-embed.min.js
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RUNNING-COACHES-Logo-297x99.png
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dummy.png
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Running-strength-and-conditioning.jpg
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Runners-knee-treatment.jpg
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wp-polyfill-fetch.min.js
987 ms
wp-polyfill-dom-rect.min.js
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wp-polyfill-url.min.js
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wp-polyfill-formdata.min.js
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wp-polyfill-element-closest.min.js
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wp-polyfill-object-fit.min.js
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recaptcha__en.js
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therunningcoaches.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Links do not have a discernible name
therunningcoaches.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Serves images with low resolution
General
Impact
Issue
Detected JavaScript libraries
therunningcoaches.com SEO score
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Links do not have descriptive text
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Links are not crawlable
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Therunningcoaches.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Therunningcoaches.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
therunningcoaches.com
Open Graph data is detected on the main page of The Running Coach Es. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: