Tools & Wizards About Us
trainandgain.net screenshot

Report Summary

  • 100

    Performance

    Renders faster than
    97% of other websites

  • 100

    Accessibility

    Visual factors better than
    that of 97% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    56% of websites

  • 64

    SEO

    Google-friendlier than
    24% of websites

trainandgain.net

Registrant WHOIS contact information verification | Namecheap.com

Page Load Speed

1.7 sec in total

First Response

169 ms

Resources Loaded

1.1 sec

Page Rendered

437 ms

trainandgain.net screenshot

About Website

Click here to check amazing Trainandgain content. Otherwise, check out these important facts you probably never knew about trainandgain.net

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Key Findings

We analyzed Trainandgain.net page load time and found that the first response time was 169 ms and then it took 1.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

trainandgain.net performance score

100

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value0.8 s

100/100

10%

LCP (Largest Contentful Paint)

Value0.8 s

100/100

25%

SI (Speed Index)

Value0.8 s

100/100

10%

TBT (Total Blocking Time)

Value0 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value0.8 s

100/100

10%

Network Requests Diagram

trainandgain.net

169 ms

cmam.css

30 ms

styles.css

59 ms

swipebox.css

57 ms

font-theme.css

45 ms

Our browser made a total of 59 requests to load all elements on the main page. We found that 85% of them (50 requests) were addressed to the original Trainandgain.net, 7% (4 requests) were made to Fonts.gstatic.com and 3% (2 requests) were made to Tags.stackadapt.com. The less responsive or slowest element that took the longest time to load (569 ms) belongs to the original domain Trainandgain.net.

Page Optimization Overview & Recommendations

Page size can be reduced by 405.4 kB (25%)

Content Size

1.6 MB

After Optimization

1.2 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Trainandgain.net main page is 1.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 1.1 MB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 45.2 kB

  • Original 55.1 kB
  • After minification 55.1 kB
  • After compression 10.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 45.2 kB or 82% of the original size.

Image Optimization

-1%

Potential reduce by 9.1 kB

  • Original 1.1 MB
  • After minification 1.1 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Trainandgain images are well optimized though.

JavaScript Optimization

-71%

Potential reduce by 239.1 kB

  • Original 336.4 kB
  • After minification 301.2 kB
  • After compression 97.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 239.1 kB or 71% of the original size.

CSS Optimization

-80%

Potential reduce by 112.0 kB

  • Original 139.2 kB
  • After minification 137.7 kB
  • After compression 27.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Trainandgain.net needs all CSS files to be minified and compressed as it can save up to 112.0 kB or 80% of the original size.

Requests Breakdown

Number of requests can be reduced by 30 (58%)

Requests Now

52

After Optimization

22

  • Images
  • JavaScript
  • CSS

The browser has sent 52 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Trainandgain. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 19 to 1 for JavaScripts and from 13 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

trainandgain.net

trainandgain.net

169 ms

cmam.css

cmam.css

30 ms

styles.css

styles.css

59 ms

swipebox.css

swipebox.css

57 ms

font-theme.css

font-theme.css

45 ms

style.css

style.css

46 ms

css

css

45 ms

style.css

style.css

46 ms

responsive.css

responsive.css

70 ms

prettyPhoto.css

prettyPhoto.css

88 ms

font-awesome.min.css

font-awesome.min.css

86 ms

569 ms

jquery.js

jquery.js

84 ms

jquery-migrate.min.js

jquery-migrate.min.js

101 ms

jquery.swipebox.min.js

jquery.swipebox.min.js

102 ms

front.js

front.js

113 ms

jquery.history.js

jquery.history.js

103 ms

async.min.js

async.min.js

124 ms

tps.js

tps.js

133 ms

tps-transition-slide.js

tps-transition-slide.js

103 ms

jquery.prettyPhoto.js

jquery.prettyPhoto.js

160 ms

req.js

req.js

36 ms

load.js

load.js

100 ms

comment-reply.min.js

comment-reply.min.js

181 ms

cmam-adscript.js

cmam-adscript.js

114 ms

jquery.form.min.js

jquery.form.min.js

133 ms

scripts.js

scripts.js

134 ms

theia-sticky-sidebar.js

theia-sticky-sidebar.js

133 ms

retina.js

retina.js

154 ms

bunyad-theme.js

bunyad-theme.js

159 ms

jquery.flexslider-min.js

jquery.flexslider-min.js

160 ms

style.css

style.css

150 ms

traingain_temp-logo@90h.png

traingain_temp-logo@90h.png

54 ms

pullups-702x336.jpg

pullups-702x336.jpg

57 ms

mens-fitness-workout.jpg

mens-fitness-workout.jpg

97 ms

Marines_do_pushups.jpg

Marines_do_pushups.jpg

129 ms

dried-fruit-702x336.jpg

dried-fruit-702x336.jpg

57 ms

Spinach-702x336.jpg

Spinach-702x336.jpg

93 ms

cycling-indoor-training.jpg

cycling-indoor-training.jpg

95 ms

leanest-meat.png

leanest-meat.png

92 ms

beets-on-wooden-table.jpg

beets-on-wooden-table.jpg

97 ms

tri-running.jpeg

tri-running.jpeg

126 ms

turkey-in-oven.jpg

turkey-in-oven.jpg

97 ms

nutrition-advice-351x185.jpg

nutrition-advice-351x185.jpg

127 ms

pumpkin-seeds.jpeg

pumpkin-seeds.jpeg

126 ms

veggie-crock.jpg

veggie-crock.jpg

127 ms

Seahawks-PIc.jpg

Seahawks-PIc.jpg

133 ms

finish-line-crash.jpeg

finish-line-crash.jpeg

252 ms

cj-biceps-v3b.jpg

cj-biceps-v3b.jpg

135 ms

cheese-puff.jpg

cheese-puff.jpg

252 ms

running-abs-sunlight.jpg

running-abs-sunlight.jpg

254 ms

protein-powder-weights.jpg

protein-powder-weights.jpg

252 ms

k3k702ZOKiLJc3WVjuplzHhCUOGz7vYGh680lGh-uXM.woff

k3k702ZOKiLJc3WVjuplzHhCUOGz7vYGh680lGh-uXM.woff

33 ms

MTP_ySUJH_bn48VBG8sNSnhCUOGz7vYGh680lGh-uXM.woff

MTP_ySUJH_bn48VBG8sNSnhCUOGz7vYGh680lGh-uXM.woff

32 ms

cJZKeOuBrn4kERxqtaUH3T8E0i7KZn-EPnyo3HZu7kw.woff

cJZKeOuBrn4kERxqtaUH3T8E0i7KZn-EPnyo3HZu7kw.woff

33 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

204 ms

y7lebkjgREBJK96VQi37ZobN6UDyHWBl620a-IRfuBk.woff

y7lebkjgREBJK96VQi37ZobN6UDyHWBl620a-IRfuBk.woff

37 ms

js

js

116 ms

image_wrapper.css

image_wrapper.css

104 ms

Accessibility Review

trainandgain.net accessibility score

100

Accessibility Issues

Best Practices

trainandgain.net best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

SEO Factors

trainandgain.net SEO score

64

Search Engine Optimization Advices

Language and Encoding

  • Language Detected

    N/A

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Trainandgain.net can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else), while the claimed language is English. Our system also found out that Trainandgain.net main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

trainandgain.net

Open Graph description is not detected on the main page of Trainandgain. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: