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Report Summary

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    Performance

  • 0

    Accessibility

  • 0

    Best Practices

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    SEO

12in12weeks.co.uk

Lose 12lbs in 12 Weeks | Kieran Igwe @ Diligent Health

Page Load Speed

19.1 sec in total

First Response

4.5 sec

Resources Loaded

14.4 sec

Page Rendered

266 ms

12in12weeks.co.uk screenshot

About Website

Welcome to 12in12weeks.co.uk homepage info - get ready to check 12in12 Weeks best content right away, or after learning these important things about 12in12weeks.co.uk

Visit 12in12weeks.co.uk

Key Findings

We analyzed 12in12weeks.co.uk page load time and found that the first response time was 4.5 sec and then it took 14.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.

Performance Metrics

12in12weeks.co.uk performance score

0

Network Requests Diagram

www.12in12weeks.co.uk

4468 ms

style.css

395 ms

effects.css

211 ms

prettyPhoto.css

405 ms

nggallery.css

210 ms

Our browser made a total of 44 requests to load all elements on the main page. We found that 91% of them (40 requests) were addressed to the original 12in12weeks.co.uk, 5% (2 requests) were made to Apis.google.com and 5% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (4.5 sec) belongs to the original domain 12in12weeks.co.uk.

Page Optimization Overview & Recommendations

Page size can be reduced by 282.7 kB (29%)

Content Size

982.5 kB

After Optimization

699.9 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of 12in12weeks.co.uk main page is 982.5 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 25% of websites need less resources to load. Images take 608.2 kB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 24.4 kB

  • Original 31.1 kB
  • After minification 27.7 kB
  • After compression 6.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 3.4 kB, which is 11% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 24.4 kB or 79% of the original size.

Image Optimization

-1%

Potential reduce by 8.8 kB

  • Original 608.2 kB
  • After minification 599.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. 12in12 Weeks images are well optimized though.

JavaScript Optimization

-69%

Potential reduce by 174.9 kB

  • Original 254.9 kB
  • After minification 220.0 kB
  • After compression 80.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 174.9 kB or 69% of the original size.

CSS Optimization

-84%

Potential reduce by 74.6 kB

  • Original 88.3 kB
  • After minification 64.5 kB
  • After compression 13.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. 12in12weeks.co.uk needs all CSS files to be minified and compressed as it can save up to 74.6 kB or 84% of the original size.

Requests Breakdown

Number of requests can be reduced by 27 (63%)

Requests Now

43

After Optimization

16

  • Images
  • JavaScript
  • CSS

The browser has sent 43 CSS, Javascripts, AJAX and image requests in order to completely render the main page of 12in12 Weeks. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 18 to 1 for JavaScripts and from 11 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.12in12weeks.co.uk

www.12in12weeks.co.uk

4468 ms

style.css

style.css

395 ms

effects.css

effects.css

211 ms

prettyPhoto.css

prettyPhoto.css

405 ms

nggallery.css

nggallery.css

210 ms

shutter-reloaded.css

shutter-reloaded.css

218 ms

plusone.js

plusone.js

119 ms

l10n.js

l10n.js

399 ms

jquery.js

jquery.js

916 ms

shutter-reloaded.js

shutter-reloaded.js

431 ms

jquery.cycle.all.min.js

jquery.cycle.all.min.js

527 ms

ngg.slideshow.min.js

ngg.slideshow.min.js

496 ms

superfish.js

superfish.js

518 ms

innerfade.js

innerfade.js

511 ms

prettyPhoto.js

prettyPhoto.js

732 ms

scripts.js

scripts.js

694 ms

slides.min.jquery.js

slides.min.jquery.js

708 ms

grey.css

grey.css

718 ms

shortcodes.css

shortcodes.css

928 ms

custom.css

custom.css

906 ms

plugin.css

plugin.css

921 ms

tweets.css

tweets.css

925 ms

jquery.json-2.2.min.js

jquery.json-2.2.min.js

848 ms

jquery.jsonp-2.1.4.min.js

jquery.jsonp-2.1.4.min.js

933 ms

lib.js

lib.js

1013 ms

main.js

main.js

1322 ms

button.js

button.js

1028 ms

reset.css

reset.css

832 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

41 ms

12in12wordslogo.png

12in12wordslogo.png

103 ms

ico-bullet.png

ico-bullet.png

211 ms

feature-bg.png

feature-bg.png

210 ms

green.png

green.png

1096 ms

blue.png

blue.png

847 ms

red.png

red.png

978 ms

j-myers-sm.jpg

j-myers-sm.jpg

425 ms

n-dwyer-sm.jpg

n-dwyer-sm.jpg

425 ms

r-gray-sm.jpg

r-gray-sm.jpg

433 ms

a-flemming-sm.jpg

a-flemming-sm.jpg

625 ms

bg-footer-top.png

bg-footer-top.png

630 ms

kieran-igwe.jpg

kieran-igwe.jpg

633 ms

bg-footer-bevel.png

bg-footer-bevel.png

826 ms

ga.js

ga.js

24 ms

__utm.gif

__utm.gif

26 ms

SEO Factors

12in12weeks.co.uk SEO score

0

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise 12in12weeks.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that 12in12weeks.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

12in12weeks.co.uk

Open Graph description is not detected on the main page of 12in12 Weeks. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: