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180fitness.ca screenshot

Report Summary

  • 23

    Performance

    Renders faster than
    41% of other websites

  • 81

    Accessibility

    Visual factors better than
    that of 51% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

180fitness.ca

Ottawa's #1 Personal Training Bootcamp - 180° Fitness Training Center

Page Load Speed

5.2 sec in total

First Response

76 ms

Resources Loaded

4.3 sec

Page Rendered

807 ms

180fitness.ca screenshot

About Website

Welcome to 180fitness.ca homepage info - get ready to check 180 Fitness best content for United States right away, or after learning these important things about 180fitness.ca

Get Long-Lasting Results with 180° Fitness' Body Transformation Programs at a Fraction of a Cost of Personal Traning. Call Us at 613-749-2267 and Get Amazing experience! Servicing Ottawa and all ...

Visit 180fitness.ca

Key Findings

We analyzed 180fitness.ca page load time and found that the first response time was 76 ms and then it took 5.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.

Performance Metrics

180fitness.ca performance score

23

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.3 s

41/100

10%

LCP (Largest Contentful Paint)

Value6.1 s

12/100

25%

SI (Speed Index)

Value14.3 s

1/100

10%

TBT (Total Blocking Time)

Value2,690 ms

3/100

30%

CLS (Cumulative Layout Shift)

Value0.055

98/100

15%

TTI (Time to Interactive)

Value26.4 s

0/100

10%

Network Requests Diagram

180fitness.ca

76 ms

180fitness.ca

1923 ms

gtm.js

71 ms

font-awesome.min.css

28 ms

gravity-forms-theme-reset.min.css

52 ms

Our browser made a total of 161 requests to load all elements on the main page. We found that 75% of them (121 requests) were addressed to the original 180fitness.ca, 7% (12 requests) were made to Fonts.gstatic.com and 4% (7 requests) were made to Youtube.com. The less responsive or slowest element that took the longest time to load (1.9 sec) belongs to the original domain 180fitness.ca.

Page Optimization Overview & Recommendations

Page size can be reduced by 2.7 MB (61%)

Content Size

4.5 MB

After Optimization

1.8 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of 180fitness.ca main page is 4.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 3.8 MB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 100.1 kB

  • Original 124.7 kB
  • After minification 121.6 kB
  • After compression 24.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 100.1 kB or 80% of the original size.

Image Optimization

-68%

Potential reduce by 2.6 MB

  • Original 3.8 MB
  • After minification 1.2 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, 180 Fitness needs image optimization as it can save up to 2.6 MB or 68% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-7%

Potential reduce by 35.3 kB

  • Original 504.6 kB
  • After minification 504.3 kB
  • After compression 469.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 0 B

  • Original 59.7 kB
  • After minification 59.7 kB
  • After compression 59.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. 180fitness.ca has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 94 (70%)

Requests Now

135

After Optimization

41

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 135 CSS, Javascripts, AJAX and image requests in order to completely render the main page of 180 Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 65 to 1 for JavaScripts and from 31 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

180fitness.ca

180fitness.ca

76 ms

180fitness.ca

180fitness.ca

1923 ms

gtm.js

gtm.js

71 ms

font-awesome.min.css

font-awesome.min.css

28 ms

gravity-forms-theme-reset.min.css

gravity-forms-theme-reset.min.css

52 ms

gravity-forms-theme-foundation.min.css

gravity-forms-theme-foundation.min.css

67 ms

gravity-forms-theme-framework.min.css

gravity-forms-theme-framework.min.css

95 ms

css

css

46 ms

slimmenu.css

slimmenu.css

83 ms

foundation.css

foundation.css

102 ms

superslides.css

superslides.css

85 ms

animate.css

animate.css

86 ms

style.css

style.css

119 ms

style.css

style.css

100 ms

admin-ajax.php

admin-ajax.php

898 ms

style.min.css

style.min.css

108 ms

admin-bar.css

admin-bar.css

113 ms

wonderplugincarouselengine.css

wonderplugincarouselengine.css

115 ms

js_composer.min.css

js_composer.min.css

145 ms

formreset.min.css

formreset.min.css

124 ms

formsmain.min.css

formsmain.min.css

135 ms

readyclass.min.css

readyclass.min.css

139 ms

browsers.min.css

browsers.min.css

139 ms

css

css

43 ms

Defaults.css

Defaults.css

142 ms

ultimate.min.css

ultimate.min.css

184 ms

jquery.min.js

jquery.min.js

182 ms

jquery-migrate.min.js

jquery-migrate.min.js

164 ms

wonderplugincarouselskins.js

wonderplugincarouselskins.js

161 ms

wonderplugincarousel.js

wonderplugincarousel.js

166 ms

jquery.json.min.js

jquery.json.min.js

180 ms

gravityforms.min.js

gravityforms.min.js

202 ms

api.js

api.js

50 ms

utils.min.js

utils.min.js

202 ms

core.min.js

core.min.js

202 ms

ultimate.min.js

ultimate.min.js

231 ms

css

css

40 ms

wpft.css.php

wpft.css.php

369 ms

css

css

40 ms

jquery.bxslider.css

jquery.bxslider.css

208 ms

cfpop.js

cfpop.js

83 ms

jquery.animateNumber.min.js

jquery.animateNumber.min.js

209 ms

modernizr.foundation.js

modernizr.foundation.js

216 ms

foundation.min.js

foundation.min.js

232 ms

jquery.foundation.buttons.js

jquery.foundation.buttons.js

213 ms

jquery.foundation.forms.js

jquery.foundation.forms.js

193 ms

jquery.foundation.mediaQueryToggle.js

jquery.foundation.mediaQueryToggle.js

190 ms

jquery.foundation.navigation.js

jquery.foundation.navigation.js

179 ms

jquery.foundation.tabs.js

jquery.foundation.tabs.js

182 ms

jquery.viewportchecker.js

jquery.viewportchecker.js

179 ms

functions.js

functions.js

194 ms

respond.min.js

respond.min.js

185 ms

jquery.slimmenu.min.js

jquery.slimmenu.min.js

176 ms

jquery.countdown.js

jquery.countdown.js

181 ms

app.js

app.js

192 ms

custom.js

custom.js

188 ms

jquery.easing.1.3.js

jquery.easing.1.3.js

190 ms

jquery.animate-enhanced.min.js

jquery.animate-enhanced.min.js

185 ms

jquery.superslides.js

jquery.superslides.js

194 ms

wp-polyfill-inert.min.js

wp-polyfill-inert.min.js

185 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

188 ms

wp-polyfill.min.js

wp-polyfill.min.js

194 ms

dom-ready.min.js

dom-ready.min.js

202 ms

hooks.min.js

hooks.min.js

189 ms

i18n.min.js

i18n.min.js

195 ms

a11y.min.js

a11y.min.js

199 ms

placeholders.jquery.min.js

placeholders.jquery.min.js

202 ms

vendor-theme.min.js

vendor-theme.min.js

198 ms

scripts-theme.min.js

scripts-theme.min.js

200 ms

pixel-cat.min.js

pixel-cat.min.js

193 ms

video.js

video.js

189 ms

jquery.vide.min.js

jquery.vide.min.js

196 ms

akismet-frontend.js

akismet-frontend.js

197 ms

js_composer_front.min.js

js_composer_front.min.js

193 ms

raphael.2.1.0.min.js

raphael.2.1.0.min.js

219 ms

justgage.1.0.1.min.js

justgage.1.0.1.min.js

198 ms

tw-sack.min.js

tw-sack.min.js

189 ms

fitness_testimonials.js

fitness_testimonials.js

188 ms

jquery.bxslider.min.js

jquery.bxslider.min.js

191 ms

fbevents.js

fbevents.js

73 ms

iCXiJcDs9DE

iCXiJcDs9DE

267 ms

header-wrapper.jpg

header-wrapper.jpg

211 ms

180logo.png

180logo.png

128 ms

social-icons.png

social-icons.png

128 ms

f-name.png

f-name.png

128 ms

f-email.png

f-email.png

127 ms

f-phone.png

f-phone.png

127 ms

ottawa.png

ottawa.png

176 ms

fitness-photp.jpg

fitness-photp.jpg

254 ms

personal-ion.png

personal-ion.png

170 ms

bottcamp-icon.png

bottcamp-icon.png

171 ms

in-bodyicon.png

in-bodyicon.png

171 ms

nc-icon.png

nc-icon.png

211 ms

afbf03.png

afbf03.png

168 ms

68654673

68654673

266 ms

address-icon.png

address-icon.png

181 ms

back-full-stripes.jpg

back-full-stripes.jpg

183 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVcUwaEQXjM.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVcUwaEQXjM.ttf

103 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4uaVcUwaEQXjM.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4uaVcUwaEQXjM.ttf

179 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjr0B4gaVcUwaEQXjM.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjr0B4gaVcUwaEQXjM.ttf

140 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVcUwaEQXjM.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVcUwaEQXjM.ttf

141 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVcUwaEQXjM.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVcUwaEQXjM.ttf

140 ms

LDI2apCSOBg7S-QT7pbYF8Osc-DGkw.ttf

LDI2apCSOBg7S-QT7pbYF8Osc-DGkw.ttf

140 ms

LDI2apCSOBg7S-QT7pa8FsOsc-DGkw.ttf

LDI2apCSOBg7S-QT7pa8FsOsc-DGkw.ttf

141 ms

LDI2apCSOBg7S-QT7pb0EMOsc-DGkw.ttf

LDI2apCSOBg7S-QT7pb0EMOsc-DGkw.ttf

181 ms

LDIxapCSOBg7S-QT7q4AOeGkWQ.ttf

LDIxapCSOBg7S-QT7q4AOeGkWQ.ttf

216 ms

LDI2apCSOBg7S-QT7pasEcOsc-DGkw.ttf

LDI2apCSOBg7S-QT7pasEcOsc-DGkw.ttf

217 ms

css

css

98 ms

embed

embed

274 ms

call-icon.png

call-icon.png

162 ms

Rectangle-26.png

Rectangle-26.png

118 ms

curve-back1-new1.png

curve-back1-new1.png

118 ms

personal-back.jpg

personal-back.jpg

119 ms

bootcap-back.jpg

bootcap-back.jpg

124 ms

in-body-back.jpg

in-body-back.jpg

124 ms

nutrision-back.jpg

nutrision-back.jpg

159 ms

logos.png

logos.png

90 ms

afbf02.png

afbf02.png

149 ms

afbf01.png

afbf01.png

109 ms

map-optin-back.png

map-optin-back.png

56 ms

quote-martha.jpg

quote-martha.jpg

88 ms

back-testimonial.jpg

back-testimonial.jpg

380 ms

Rectangle-26.png

Rectangle-26.png

87 ms

afbf03.png

afbf03.png

106 ms

curve-back1-new1.png

curve-back1-new1.png

125 ms

personal-back.jpg

personal-back.jpg

125 ms

in-body-back.jpg

in-body-back.jpg

120 ms

bootcap-back.jpg

bootcap-back.jpg

149 ms

footer-back.png

footer-back.png

114 ms

call-icon-1.png

call-icon-1.png

115 ms

footer-social-icomns.png

footer-social-icomns.png

115 ms

nutrision-back.jpg

nutrision-back.jpg

114 ms

map-optin-back.png

map-optin-back.png

347 ms

default.css

default.css

299 ms

www-player.css

www-player.css

24 ms

www-embed-player.js

www-embed-player.js

45 ms

base.js

base.js

73 ms

js

js

617 ms

ad_status.js

ad_status.js

367 ms

RAiHx6Z8aI87xfn3BcPOACt6MzvCMtPfFa8gMAvLcEc.js

RAiHx6Z8aI87xfn3BcPOACt6MzvCMtPfFa8gMAvLcEc.js

313 ms

embed.js

embed.js

273 ms

api.js

api.js

255 ms

recaptcha__en.js

recaptcha__en.js

444 ms

KFOmCnqEu92Fr1Mu4mxPKTU1Kg.ttf

KFOmCnqEu92Fr1Mu4mxPKTU1Kg.ttf

133 ms

KFOlCnqEu92Fr1MmEU9fBBc9AMP6lQ.ttf

KFOlCnqEu92Fr1MmEU9fBBc9AMP6lQ.ttf

133 ms

froogaloop2.min.js

froogaloop2.min.js

248 ms

iframe_api

iframe_api

248 ms

fontello.css

fontello.css

245 ms

232 ms

id

id

229 ms

otawa-back.png

otawa-back.png

403 ms

fitness-back.png

fitness-back.png

110 ms

middle-banner-back.jpg

middle-banner-back.jpg

111 ms

pictures-slider-back.png

pictures-slider-back.png

193 ms

Create

Create

273 ms

search.js

search.js

56 ms

geometry.js

geometry.js

70 ms

main.js

main.js

71 ms

www-widgetapi.js

www-widgetapi.js

55 ms

optionback.jpg

optionback.jpg

109 ms

optionback.jpg

optionback.jpg

102 ms

Accessibility Review

180fitness.ca accessibility score

81

Accessibility Issues

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

[id] attributes on active, focusable elements are not unique

High

Heading elements are not in a sequentially-descending order

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

ARIA IDs are not unique

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

Lists do not contain only <li> elements and script supporting elements (<script> and <template>).

Best Practices

180fitness.ca best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

180fitness.ca SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise 180fitness.ca can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that 180fitness.ca main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

180fitness.ca

Open Graph data is detected on the main page of 180 Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: