Tools & Wizards About Us
1diet.ru screenshot

Report Summary

  • 49

    Performance

    Renders faster than
    67% of other websites

  • 70

    Accessibility

    Visual factors better than
    that of 35% of websites

  • 50

    Best Practices

    More advanced features
    available than in
    19% of websites

  • 71

    SEO

    Google-friendlier than
    30% of websites

1diet.ru

Диета, диеты для похудения. Похудеть. Быстрая диета и снижение веса. Гимнастика для похудения. Диеты звезд

Page Load Speed

8.1 sec in total

First Response

488 ms

Resources Loaded

7.3 sec

Page Rendered

260 ms

1diet.ru screenshot

About Website

Welcome to 1diet.ru homepage info - get ready to check 1 Diet best content for Russia right away, or after learning these important things about 1diet.ru

Бальнеологический центр «Термы» — это идеальное место для человека, пострадавшего от переутомления. Помимо нахождения на природе и смены обстановки здесь еще есть и термальные источники.

Visit 1diet.ru

Key Findings

We analyzed 1diet.ru page load time and found that the first response time was 488 ms and then it took 7.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

1diet.ru performance score

49

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.4 s

72/100

10%

LCP (Largest Contentful Paint)

Value2.5 s

90/100

25%

SI (Speed Index)

Value8.1 s

21/100

10%

TBT (Total Blocking Time)

Value2,450 ms

5/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value14.6 s

8/100

10%

Network Requests Diagram

1diet.ru

488 ms

wp-emoji-release.min.js

81 ms

widget.css

157 ms

email-css.css

161 ms

pagenavi-css.css

160 ms

Our browser made a total of 59 requests to load all elements on the main page. We found that 66% of them (39 requests) were addressed to the original 1diet.ru, 10% (6 requests) were made to Pagead2.googlesyndication.com and 8% (5 requests) were made to Tpc.googlesyndication.com. The less responsive or slowest element that took the longest time to load (3.3 sec) relates to the external source N.adonweb.ru.

Page Optimization Overview & Recommendations

Page size can be reduced by 40.0 kB (4%)

Content Size

926.0 kB

After Optimization

886.0 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of 1diet.ru main page is 926.0 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Images take 498.7 kB which makes up the majority of the site volume.

HTML Optimization

-74%

Potential reduce by 37.7 kB

  • Original 51.3 kB
  • After minification 47.6 kB
  • After compression 13.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 37.7 kB or 74% of the original size.

Image Optimization

-0%

Potential reduce by 504 B

  • Original 498.7 kB
  • After minification 498.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. 1 Diet images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 512 B

  • Original 370.7 kB
  • After minification 370.7 kB
  • After compression 370.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-24%

Potential reduce by 1.3 kB

  • Original 5.3 kB
  • After minification 5.3 kB
  • After compression 4.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. 1diet.ru needs all CSS files to be minified and compressed as it can save up to 1.3 kB or 24% of the original size.

Requests Breakdown

Number of requests can be reduced by 28 (52%)

Requests Now

54

After Optimization

26

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 54 CSS, Javascripts, AJAX and image requests in order to completely render the main page of 1 Diet. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 14 to 1 for JavaScripts and from 6 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

1diet.ru

1diet.ru

488 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

81 ms

widget.css

widget.css

157 ms

email-css.css

email-css.css

161 ms

pagenavi-css.css

pagenavi-css.css

160 ms

commentnavi-css.css

commentnavi-css.css

164 ms

jquery.js

jquery.js

337 ms

jquery-migrate.min.js

jquery-migrate.min.js

166 ms

960.css

960.css

233 ms

style.css

style.css

238 ms

show_ads.js

show_ads.js

68 ms

email-js.js

email-js.js

236 ms

wp-embed.min.js

wp-embed.min.js

242 ms

body.jpg

body.jpg

239 ms

logo.png

logo.png

80 ms

searchform.png

searchform.png

87 ms

search-btn.png

search-btn.png

83 ms

top-divider.png

top-divider.png

86 ms

pereytomlenie-1.jpg

pereytomlenie-1.jpg

165 ms

vibor-bukmekera-1.jpg

vibor-bukmekera-1.jpg

233 ms

kredit.jpg

kredit.jpg

241 ms

santehnika.jpg

santehnika.jpg

251 ms

l-karnitin.jpg

l-karnitin.jpg

171 ms

ogurci.jpg

ogurci.jpg

325 ms

rolli.jpg

rolli.jpg

337 ms

rolli.jpg

rolli.jpg

389 ms

diet.jpg

diet.jpg

456 ms

bar.jpg

bar.jpg

457 ms

nesvarenie-zheludka.jpg

nesvarenie-zheludka.jpg

458 ms

italyanaskaya-kuhnia.jpg

italyanaskaya-kuhnia.jpg

487 ms

zrenie.jpg

zrenie.jpg

586 ms

stress.jpg

stress.jpg

478 ms

blini.jpg

blini.jpg

478 ms

footer-logo.png

footer-logo.png

479 ms

rss-icon.gif

rss-icon.gif

502 ms

css.php

css.php

565 ms

adsbygoogle.js

adsbygoogle.js

105 ms

divider.png

divider.png

539 ms

pagenavi-current.png

pagenavi-current.png

544 ms

pagenavi-normal.png

pagenavi-normal.png

553 ms

footer-rounded.png

footer-rounded.png

569 ms

hit

hit

259 ms

3342 ms

show_ads_impl.js

show_ads_impl.js

233 ms

hit

hit

531 ms

zrt_lookup.html

zrt_lookup.html

23 ms

ads

ads

376 ms

16226821190263334253

16226821190263334253

151 ms

abg_lite.js

abg_lite.js

25 ms

icon.png

icon.png

8 ms

s

s

6 ms

window_focus.js

window_focus.js

28 ms

qs_click_protection.js

qs_click_protection.js

29 ms

ufs_web_display.js

ufs_web_display.js

19 ms

one_click_handler_one_afma.js

one_click_handler_one_afma.js

130 ms

activeview

activeview

69 ms

ttep1hf2xTKPY5HV4abLvqDFRXZuZQmhABAIUKmOBs4.js

ttep1hf2xTKPY5HV4abLvqDFRXZuZQmhABAIUKmOBs4.js

4 ms

3099 ms

watch.js

watch.js

14 ms

Accessibility Review

1diet.ru accessibility score

70

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Form elements do not have associated labels

High

Links do not have a discernible name

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

Lists do not contain only <li> elements and script supporting elements (<script> and <template>).

Best Practices

1diet.ru best practices score

50

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

1diet.ru SEO score

71

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Language and Encoding

  • Language Detected

    RU

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise 1diet.ru can be misinterpreted by Google and other search engines. Our service has detected that Russian is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that 1diet.ru main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

1diet.ru

Open Graph description is not detected on the main page of 1 Diet. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: