Tools & Wizards About Us
28days.co.za screenshot

Report Summary

  • 12

    Performance

    Renders faster than
    25% of other websites

  • 88

    Accessibility

    Visual factors better than
    that of 68% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

28days.co.za

Home - 28 Days Diet. For a Better, Healthier you in just 4 short weeks

Page Load Speed

8.9 sec in total

First Response

1.6 sec

Resources Loaded

7.3 sec

Page Rendered

118 ms

28days.co.za screenshot

About Website

Welcome to 28days.co.za homepage info - get ready to check 28 Days best content right away, or after learning these important things about 28days.co.za

Its 28 days, not 28 years. Therefore, it is a very short period of time. Please remember this if youare struggling after the first week

Visit 28days.co.za

Key Findings

We analyzed 28days.co.za page load time and found that the first response time was 1.6 sec and then it took 7.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

28days.co.za performance score

12

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value6.9 s

1/100

10%

LCP (Largest Contentful Paint)

Value6.9 s

6/100

25%

SI (Speed Index)

Value16.3 s

0/100

10%

TBT (Total Blocking Time)

Value1,630 ms

12/100

30%

CLS (Cumulative Layout Shift)

Value0.283

43/100

15%

TTI (Time to Interactive)

Value17.1 s

4/100

10%

Network Requests Diagram

www.28days.co.za

1554 ms

wp-emoji-release.min.js

311 ms

style.min.css

620 ms

style.css

616 ms

css

21 ms

Our browser made a total of 85 requests to load all elements on the main page. We found that 20% of them (17 requests) were addressed to the original 28days.co.za, 19% (16 requests) were made to Pagead2.googlesyndication.com and 18% (15 requests) were made to Cm.g.doubleclick.net. The less responsive or slowest element that took the longest time to load (1.9 sec) belongs to the original domain 28days.co.za.

Page Optimization Overview & Recommendations

Page size can be reduced by 193.7 kB (16%)

Content Size

1.2 MB

After Optimization

992.2 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of 28days.co.za main page is 1.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Javascripts take 771.2 kB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 47.2 kB

  • Original 59.5 kB
  • After minification 57.8 kB
  • After compression 12.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 47.2 kB or 79% of the original size.

Image Optimization

-8%

Potential reduce by 17.3 kB

  • Original 225.2 kB
  • After minification 207.9 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. 28 Days images are well optimized though.

JavaScript Optimization

-17%

Potential reduce by 128.9 kB

  • Original 771.2 kB
  • After minification 771.2 kB
  • After compression 642.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 128.9 kB or 17% of the original size.

CSS Optimization

-0%

Potential reduce by 309 B

  • Original 130.0 kB
  • After minification 130.0 kB
  • After compression 129.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. 28days.co.za has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 50 (68%)

Requests Now

73

After Optimization

23

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 73 CSS, Javascripts, AJAX and image requests in order to completely render the main page of 28 Days. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 22 to 1 for JavaScripts and from 6 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.28days.co.za

www.28days.co.za

1554 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

311 ms

style.min.css

style.min.css

620 ms

style.css

style.css

616 ms

css

css

21 ms

style.css

style.css

1240 ms

dashicons.min.css

dashicons.min.css

926 ms

jquery.min.js

jquery.min.js

925 ms

jquery-migrate.min.js

jquery-migrate.min.js

622 ms

es6-promise.auto.min.js

es6-promise.auto.min.js

931 ms

recaptcha.js

recaptcha.js

933 ms

adsbygoogle.js

adsbygoogle.js

99 ms

js

js

57 ms

sharethis.js

sharethis.js

14 ms

et-core-unified-12-17184507996239.min.css

et-core-unified-12-17184507996239.min.css

928 ms

custom.unified.js

custom.unified.js

1856 ms

common.js

common.js

1371 ms

sharethis.js

sharethis.js

16 ms

top-10-healthy-food-300x198.jpg

top-10-healthy-food-300x198.jpg

315 ms

28-Day-Diet-Logo.jpg

28-Day-Diet-Logo.jpg

914 ms

562107-300x230.jpg

562107-300x230.jpg

923 ms

show_ads_impl.js

show_ads_impl.js

419 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4uaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4uaVQ.woff

11 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4uaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4uaVQ.woff

15 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4uaVQ.woff

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16 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4uaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4uaVQ.woff

28 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgshZ1x4uaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgshZ1x4uaVQ.woff

28 ms

modules.ttf

modules.ttf

921 ms

zrt_lookup.html

zrt_lookup.html

39 ms

ads

ads

546 ms

ads

ads

445 ms

ads

ads

426 ms

reactive_library.js

reactive_library.js

152 ms

ads

ads

734 ms

ads

ads

586 ms

ads

ads

407 ms

gen_204

gen_204

262 ms

1000357533947617761

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61 ms

abg_lite.js

abg_lite.js

43 ms

omrhp.js

omrhp.js

41 ms

Q12zgMmT.js

Q12zgMmT.js

49 ms

window_focus.js

window_focus.js

55 ms

qs_click_protection.js

qs_click_protection.js

59 ms

ufs_web_display.js

ufs_web_display.js

54 ms

fullscreen_api_adapter.js

fullscreen_api_adapter.js

238 ms

interstitial_ad_frame.js

interstitial_ad_frame.js

243 ms

icon.png

icon.png

25 ms

16172018192069873159

16172018192069873159

32 ms

gen_204

gen_204

241 ms

62bHydCX.html

62bHydCX.html

199 ms

activeview

activeview

63 ms

ttep1hf2xTKPY5HV4abLvqDFRXZuZQmhABAIUKmOBs4.js

ttep1hf2xTKPY5HV4abLvqDFRXZuZQmhABAIUKmOBs4.js

5 ms

gen_204

gen_204

151 ms

pixel

pixel

151 ms

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84 ms

cookie_push_onload.html

cookie_push_onload.html

78 ms

gp_match

gp_match

175 ms

activeview

activeview

146 ms

pixel

pixel

292 ms

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118 ms

gen_204

gen_204

287 ms

generic

generic

357 ms

pixel

pixel

308 ms

activeview

activeview

229 ms

pixel

pixel

137 ms

rum

rum

109 ms

pixel

pixel

68 ms

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72 ms

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68 ms

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30 ms

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29 ms

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24 ms

26 ms

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21 ms

bounce

bounce

20 ms

pixel

pixel

33 ms

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pixel

29 ms

pixel

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17 ms

rum

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25 ms

sodar

sodar

73 ms

pixel

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14 ms

sodar2.js

sodar2.js

5 ms

aframe

aframe

28 ms

pixel

pixel

77 ms

pixel

pixel

18 ms

Accessibility Review

28days.co.za accessibility score

88

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

28days.co.za best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

28days.co.za SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise 28days.co.za can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that 28days.co.za main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

28days.co.za

Open Graph data is detected on the main page of 28 Days. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: