Tools & Wizards About Us
3wellnesspillars.com screenshot

Report Summary

  • 32

    Performance

    Renders faster than
    52% of other websites

  • 82

    Accessibility

    Visual factors better than
    that of 52% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

3wellnesspillars.com

Coach Peggy Willms - All Things International wellness Speaker!

Page Load Speed

23.3 sec in total

First Response

16 ms

Resources Loaded

21.6 sec

Page Rendered

1.7 sec

3wellnesspillars.com screenshot

About Website

Visit 3wellnesspillars.com now to see the best up-to-date 3 Wellness Pillars content for United States and also check out these interesting facts you probably never knew about 3wellnesspillars.com

Welcome to Coach Peggy Willms, we are the international wellness speaker that provides the best motivation and consulting to your corporate wellness. Get executive wellbeing coaching utilizing the tra...

Visit 3wellnesspillars.com

Key Findings

We analyzed 3wellnesspillars.com page load time and found that the first response time was 16 ms and then it took 23.3 sec to load all DOM resources and completely render a web page. This is an excellent result, as only a small number of websites can load faster.

Performance Metrics

3wellnesspillars.com performance score

32

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.6 s

32/100

10%

LCP (Largest Contentful Paint)

Value9.0 s

1/100

25%

SI (Speed Index)

Value10.0 s

9/100

10%

TBT (Total Blocking Time)

Value680 ms

44/100

30%

CLS (Cumulative Layout Shift)

Value0.092

92/100

15%

TTI (Time to Interactive)

Value14.2 s

9/100

10%

Network Requests Diagram

3wellnesspillars.com

16 ms

peggywillms.com

819 ms

js

94 ms

wpsc-front-end-styles.css

285 ms

ba7e428f79258d1d9e55fe4752915413.min.css

2728 ms

Our browser made a total of 98 requests to load all elements on the main page. We found that 1% of them (1 request) were addressed to the original 3wellnesspillars.com, 93% (91 requests) were made to Peggywillms.com and 3% (3 requests) were made to A.mailmunch.co. The less responsive or slowest element that took the longest time to load (10.7 sec) relates to the external source Peggywillms.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 199.4 kB (5%)

Content Size

3.8 MB

After Optimization

3.6 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of 3wellnesspillars.com main page is 3.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Images take 3.1 MB which makes up the majority of the site volume.

HTML Optimization

-86%

Potential reduce by 198.0 kB

  • Original 229.6 kB
  • After minification 226.7 kB
  • After compression 31.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 198.0 kB or 86% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 3.1 MB
  • After minification 3.1 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. 3 Wellness Pillars images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 939 B

  • Original 228.8 kB
  • After minification 228.8 kB
  • After compression 227.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 425 B

  • Original 156.6 kB
  • After minification 156.6 kB
  • After compression 156.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. 3wellnesspillars.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 73 (78%)

Requests Now

93

After Optimization

20

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 93 CSS, Javascripts, AJAX and image requests in order to completely render the main page of 3 Wellness Pillars. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 71 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

3wellnesspillars.com

3wellnesspillars.com

16 ms

peggywillms.com

peggywillms.com

819 ms

js

js

94 ms

wpsc-front-end-styles.css

wpsc-front-end-styles.css

285 ms

ba7e428f79258d1d9e55fe4752915413.min.css

ba7e428f79258d1d9e55fe4752915413.min.css

2728 ms

frontend-gtag.min.js

frontend-gtag.min.js

1124 ms

jquery.min.js

jquery.min.js

1647 ms

jquery-migrate.min.js

jquery-migrate.min.js

1091 ms

site.js

site.js

20 ms

email-decode.min.js

email-decode.min.js

7 ms

style.min.css

style.min.css

793 ms

hooks.min.js

hooks.min.js

1410 ms

i18n.min.js

i18n.min.js

935 ms

index.js

index.js

1097 ms

index.js

index.js

2148 ms

jquery.cookie.min.js

jquery.cookie.min.js

1206 ms

fusion-vertical-menu-widget.js

fusion-vertical-menu-widget.js

1239 ms

cssua.js

cssua.js

1496 ms

modernizr.js

modernizr.js

2394 ms

fusion.js

fusion.js

1841 ms

isotope.js

isotope.js

2181 ms

packery.js

packery.js

2847 ms

bootstrap.transition.js

bootstrap.transition.js

2034 ms

bootstrap.tooltip.js

bootstrap.tooltip.js

3115 ms

jquery.requestAnimationFrame.js

jquery.requestAnimationFrame.js

2422 ms

jquery.easing.js

jquery.easing.js

2936 ms

jquery.fitvids.js

jquery.fitvids.js

3432 ms

jquery.flexslider.js

jquery.flexslider.js

3000 ms

jquery.ilightbox.js

jquery.ilightbox.js

4261 ms

jquery.infinitescroll.js

jquery.infinitescroll.js

3849 ms

jquery.mousewheel.js

jquery.mousewheel.js

3307 ms

jquery.placeholder.js

jquery.placeholder.js

3522 ms

jquery.fade.js

jquery.fade.js

3278 ms

imagesLoaded.js

imagesLoaded.js

3720 ms

fusion-equal-heights.js

fusion-equal-heights.js

4637 ms

fusion-parallax.js

fusion-parallax.js

3866 ms

fusion-video-general.js

fusion-video-general.js

4619 ms

fusion-video-bg.js

fusion-video-bg.js

4714 ms

fusion-lightbox.js

fusion-lightbox.js

4876 ms

fusion-tooltip.js

fusion-tooltip.js

4697 ms

fusion-sharing-box.js

fusion-sharing-box.js

5328 ms

jquery.sticky-kit.js

jquery.sticky-kit.js

5500 ms

fusion-youtube.js

fusion-youtube.js

4855 ms

vimeoPlayer.js

vimeoPlayer.js

4882 ms

avada-general-footer.js

avada-general-footer.js

4508 ms

avada-quantity.js

avada-quantity.js

3951 ms

avada-crossfade-images.js

avada-crossfade-images.js

4961 ms

avada-select.js

avada-select.js

5162 ms

avada-tabs-widget.js

avada-tabs-widget.js

5421 ms

avada-contact-form-7.js

avada-contact-form-7.js

5304 ms

jquery.elasticslider.js

jquery.elasticslider.js

5268 ms

avada-live-search.js

avada-live-search.js

5079 ms

fusion-alert.js

fusion-alert.js

5445 ms

awb-off-canvas.js

awb-off-canvas.js

4985 ms

fusion-flexslider.js

fusion-flexslider.js

5413 ms

fusion-animations.js

fusion-animations.js

5061 ms

fusion-column-legacy.js

fusion-column-legacy.js

5365 ms

jquery.textillate.js

jquery.textillate.js

5312 ms

jquery.min.js

jquery.min.js

65 ms

fusion-title.js

fusion-title.js

5288 ms

fusion-button.js

fusion-button.js

4890 ms

styles.css

styles.css

15 ms

1012831

1012831

47 ms

fusion-blog.js

fusion-blog.js

5361 ms

settings-1727895105.json

settings-1727895105.json

30 ms

fusion-content-boxes.js

fusion-content-boxes.js

5667 ms

fusion-container.js

fusion-container.js

5329 ms

avada-elastic-slider.js

avada-elastic-slider.js

5545 ms

avada-drop-down.js

avada-drop-down.js

5567 ms

avada-to-top.js

avada-to-top.js

6072 ms

avada-header.js

avada-header.js

5896 ms

avada-menu.js

avada-menu.js

5780 ms

bootstrap.scrollspy.js

bootstrap.scrollspy.js

5208 ms

avada-scrollspy.js

avada-scrollspy.js

5090 ms

fusion-responsive-typography.js

fusion-responsive-typography.js

5629 ms

fusion-scroll-to-anchor.js

fusion-scroll-to-anchor.js

5456 ms

fusion-general-global.js

fusion-general-global.js

5454 ms

fusion-video.js

fusion-video.js

5869 ms

fusion-column.js

fusion-column.js

5857 ms

awb-icons.woff

awb-icons.woff

4930 ms

fa-regular-400.woff

fa-regular-400.woff

6343 ms

fa-solid-900.woff

fa-solid-900.woff

5585 ms

all-things-wellness-logo-gold-175.fw_.png

all-things-wellness-logo-gold-175.fw_.png

4686 ms

asset-11-1.jpg

asset-11-1.jpg

5460 ms

coach-peggy-willms-title-home-2.fw_.png

coach-peggy-willms-title-home-2.fw_.png

4848 ms

asset-12-1.jpg

asset-12-1.jpg

7627 ms

ATW-Wheel-TM-full-wheel-06212022-1-600x503.jpeg

ATW-Wheel-TM-full-wheel-06212022-1-600x503.jpeg

6144 ms

peggy-radio-show-banner-1-300x124.jpeg

peggy-radio-show-banner-1-300x124.jpeg

4340 ms

books-1204029_1920.jpg

books-1204029_1920.jpg

5172 ms

asset-14-1.jpg

asset-14-1.jpg

5364 ms

asset-15-1.jpg

asset-15-1.jpg

4525 ms

asset-18.jpg

asset-18.jpg

5145 ms

asset-19.jpg

asset-19.jpg

5437 ms

Blog-Banner-2023-08-27T170430.190.jpg

Blog-Banner-2023-08-27T170430.190.jpg

6729 ms

Blog-Banner-2023-08-20T075244.157.jpg

Blog-Banner-2023-08-20T075244.157.jpg

7134 ms

hersom-memories.jpg

hersom-memories.jpg

7603 ms

8-6-20-the-coach-peggy-showall-things-wellness-sq-approved-rev-300x300.jpg

8-6-20-the-coach-peggy-showall-things-wellness-sq-approved-rev-300x300.jpg

10732 ms

all-things-wellness-logo-gold-175.fw_.png

all-things-wellness-logo-gold-175.fw_.png

1000 ms

Accessibility Review

3wellnesspillars.com accessibility score

82

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

3wellnesspillars.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

3wellnesspillars.com SEO score

92

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise 3wellnesspillars.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that 3wellnesspillars.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

3wellnesspillars.com

Open Graph data is detected on the main page of 3 Wellness Pillars. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: