Tools & Wizards About Us
40daychallenge.com screenshot

Report Summary

  • 24

    Performance

    Renders faster than
    43% of other websites

  • 88

    Accessibility

    Visual factors better than
    that of 68% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

40daychallenge.com

40 Day Challenge Book Transformation Coach & Online Personal Trainer

Page Load Speed

2.6 sec in total

First Response

15 ms

Resources Loaded

2.2 sec

Page Rendered

443 ms

40daychallenge.com screenshot

About Website

Visit 40daychallenge.com now to see the best up-to-date 40 Day Challenge content and also check out these interesting facts you probably never knew about 40daychallenge.com

40 Day Challenge Book - Transformation Coach and Online Personal Trainer Brad Linder Best Selling Book to help your mind, body and spirit

Visit 40daychallenge.com

Key Findings

We analyzed 40daychallenge.com page load time and found that the first response time was 15 ms and then it took 2.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

40daychallenge.com performance score

24

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.9 s

10/100

10%

LCP (Largest Contentful Paint)

Value12.1 s

0/100

25%

SI (Speed Index)

Value11.1 s

5/100

10%

TBT (Total Blocking Time)

Value1,030 ms

26/100

30%

CLS (Cumulative Layout Shift)

Value0.009

100/100

15%

TTI (Time to Interactive)

Value29.6 s

0/100

10%

Network Requests Diagram

40daychallenge.com

15 ms

40-Day-Challenge-Book

68 ms

665 ms

frontend.css

129 ms

main.css

70 ms

Our browser made a total of 122 requests to load all elements on the main page. We found that 1% of them (1 request) were addressed to the original 40daychallenge.com, 50% (61 requests) were made to Getyouinshape.com and 20% (24 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (703 ms) relates to the external source Getyouinshape.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 281.5 kB (8%)

Content Size

3.4 MB

After Optimization

3.1 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of 40daychallenge.com main page is 3.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 2.5 MB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 127.4 kB

  • Original 152.7 kB
  • After minification 150.5 kB
  • After compression 25.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 127.4 kB or 83% of the original size.

Image Optimization

-1%

Potential reduce by 18.1 kB

  • Original 2.5 MB
  • After minification 2.4 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. 40 Day Challenge images are well optimized though.

JavaScript Optimization

-5%

Potential reduce by 23.6 kB

  • Original 518.4 kB
  • After minification 518.4 kB
  • After compression 494.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-40%

Potential reduce by 112.4 kB

  • Original 284.3 kB
  • After minification 273.4 kB
  • After compression 172.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. 40daychallenge.com needs all CSS files to be minified and compressed as it can save up to 112.4 kB or 40% of the original size.

Requests Breakdown

Number of requests can be reduced by 77 (89%)

Requests Now

87

After Optimization

10

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 87 CSS, Javascripts, AJAX and image requests in order to completely render the main page of 40 Day Challenge. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 37 to 1 for JavaScripts and from 42 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

40daychallenge.com

40daychallenge.com

15 ms

40-Day-Challenge-Book

40-Day-Challenge-Book

68 ms

665 ms

frontend.css

frontend.css

129 ms

main.css

main.css

70 ms

lc-public.css

lc-public.css

65 ms

header-footer-elementor.css

header-footer-elementor.css

68 ms

elementor-icons.min.css

elementor-icons.min.css

115 ms

frontend.min.css

frontend.min.css

63 ms

swiper.min.css

swiper.min.css

106 ms

e-swiper.min.css

e-swiper.min.css

104 ms

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166 ms

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111 ms

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148 ms

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232 ms

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157 ms

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152 ms

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408 ms

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327 ms

responsive.css

responsive.css

341 ms

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53 ms

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430 ms

fontawesome.min.css

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474 ms

brands.min.css

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376 ms

loader.js

loader.js

68 ms

jquery.min.js

jquery.min.js

484 ms

jquery-migrate.min.js

jquery-migrate.min.js

398 ms

lc-public.js

lc-public.js

421 ms

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46 ms

jquery.bind-first-0.2.3.min.js

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444 ms

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535 ms

public.js

public.js

576 ms

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js

95 ms

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js

97 ms

getTrackingCode

getTrackingCode

17 ms

getTrackingCode

getTrackingCode

17 ms

timezoneInputJs

timezoneInputJs

17 ms

infusionsoft.js

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17 ms

calendar.js

calendar.js

16 ms

form_embed.js

form_embed.js

158 ms

overwriteRefererJs

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15 ms

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recaptcha.js

15 ms

api.js

api.js

55 ms

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443 ms

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461 ms

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frontend-script.js

468 ms

widget-scripts.js

widget-scripts.js

487 ms

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webpack.runtime.min.js

437 ms

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frontend-modules.min.js

597 ms

core.min.js

core.min.js

465 ms

frontend.min.js

frontend.min.js

573 ms

nav-menu.js

nav-menu.js

557 ms

sticky-element.js

sticky-element.js

554 ms

general.min.js

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551 ms

webpack-pro.runtime.min.js

webpack-pro.runtime.min.js

545 ms

hooks.min.js

hooks.min.js

547 ms

i18n.min.js

i18n.min.js

482 ms

frontend.min.js

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514 ms

elements-handlers.min.js

elements-handlers.min.js

703 ms

animate-circle.min.js

animate-circle.min.js

490 ms

elementor.js

elementor.js

489 ms

FBGWnvL6PxL4I5SoYvZp

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464 ms

logoGYIS.png

logoGYIS.png

145 ms

ketogenic-low-carbs-diet-food-selection-white-wall.jpg

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325 ms

overlay_Artboard-1_2.png

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362 ms

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40-Day-Challenge-3d-768x512.png

421 ms

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Accessibility Review

40daychallenge.com accessibility score

88

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

Links do not have a discernible name

Best Practices

40daychallenge.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

40daychallenge.com SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise 40daychallenge.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that 40daychallenge.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

40daychallenge.com

Open Graph data is detected on the main page of 40 Day Challenge. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: