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4bonehealth.org screenshot

Report Summary

  • 42

    Performance

    Renders faster than
    61% of other websites

  • 97

    Accessibility

    Visual factors better than
    that of 92% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 91

    SEO

    Google-friendlier than
    70% of websites

4bonehealth.org

4BoneHealth - Insights on Osteoporosis and Bone Health

Page Load Speed

3.9 sec in total

First Response

724 ms

Resources Loaded

3 sec

Page Rendered

159 ms

4bonehealth.org screenshot

About Website

Click here to check amazing 4BoneHealth content for Malaysia. Otherwise, check out these important facts you probably never knew about 4bonehealth.org

4BoneHealth promotes healthy bones for life. Education about prevention and treatment of osteoporosis.

Visit 4bonehealth.org

Key Findings

We analyzed 4bonehealth.org page load time and found that the first response time was 724 ms and then it took 3.2 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.

Performance Metrics

4bonehealth.org performance score

42

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.7 s

29/100

10%

LCP (Largest Contentful Paint)

Value12.7 s

0/100

25%

SI (Speed Index)

Value7.0 s

32/100

10%

TBT (Total Blocking Time)

Value300 ms

79/100

30%

CLS (Cumulative Layout Shift)

Value0.177

68/100

15%

TTI (Time to Interactive)

Value12.3 s

15/100

10%

Network Requests Diagram

www.4bonehealth.org

724 ms

css

21 ms

fancybox.css

73 ms

images-thumbnail-sliderv1-style.css

123 ms

sb-instagram.css

125 ms

Our browser made a total of 82 requests to load all elements on the main page. We found that 60% of them (49 requests) were addressed to the original 4bonehealth.org, 22% (18 requests) were made to Static.xx.fbcdn.net and 5% (4 requests) were made to External-iad3-2.xx.fbcdn.net. The less responsive or slowest element that took the longest time to load (1.2 sec) relates to the external source Facebook.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 146.1 kB (12%)

Content Size

1.3 MB

After Optimization

1.1 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of 4bonehealth.org main page is 1.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 1.1 MB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 37.8 kB

  • Original 48.3 kB
  • After minification 46.1 kB
  • After compression 10.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 37.8 kB or 78% of the original size.

Image Optimization

-8%

Potential reduce by 87.2 kB

  • Original 1.1 MB
  • After minification 974.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. 4BoneHealth images are well optimized though.

JavaScript Optimization

-9%

Potential reduce by 9.3 kB

  • Original 106.0 kB
  • After minification 106.0 kB
  • After compression 96.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-27%

Potential reduce by 11.8 kB

  • Original 43.3 kB
  • After minification 43.3 kB
  • After compression 31.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. 4bonehealth.org needs all CSS files to be minified and compressed as it can save up to 11.8 kB or 27% of the original size.

Requests Breakdown

Number of requests can be reduced by 35 (46%)

Requests Now

76

After Optimization

41

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 76 CSS, Javascripts, AJAX and image requests in order to completely render the main page of 4BoneHealth. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 25 to 1 for JavaScripts and from 12 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.4bonehealth.org

www.4bonehealth.org

724 ms

css

css

21 ms

fancybox.css

fancybox.css

73 ms

images-thumbnail-sliderv1-style.css

images-thumbnail-sliderv1-style.css

123 ms

sb-instagram.css

sb-instagram.css

125 ms

font-awesome.min.css

font-awesome.min.css

53 ms

bootstrap.min.css

bootstrap.min.css

217 ms

flexslider.css

flexslider.css

143 ms

style.css

style.css

150 ms

jquery.js

jquery.js

227 ms

jquery-migrate.min.js

jquery-migrate.min.js

185 ms

jquery.fancybox.js

jquery.fancybox.js

186 ms

jc.js

jc.js

241 ms

bootstrap.min.js

bootstrap.min.js

242 ms

modernizr.custom.min.js

modernizr.custom.min.js

245 ms

sb-instagram.js

sb-instagram.js

313 ms

jquery.flexslider-min.js

jquery.flexslider-min.js

301 ms

scripts.js

scripts.js

301 ms

wp-embed.min.js

wp-embed.min.js

301 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

257 ms

rss.png

rss.png

81 ms

close.png

close.png

95 ms

loading.gif

loading.gif

117 ms

prev.png

prev.png

116 ms

next.png

next.png

118 ms

fbh-header.png

fbh-header.png

118 ms

kids.jpg

kids.jpg

170 ms

home-page-sllder-bonebreakday--750x325.jpg

home-page-sllder-bonebreakday--750x325.jpg

237 ms

adults.jpg

adults.jpg

454 ms

seniors.jpg

seniors.jpg

243 ms

Calcium-Supplement-300x200.jpg

Calcium-Supplement-300x200.jpg

160 ms

TipTuesday-4BoneHealth-300x200.jpg

TipTuesday-4BoneHealth-300x200.jpg

172 ms

Doctor-Scale-300x200.jpg

Doctor-Scale-300x200.jpg

223 ms

IMG_1962-Version-2-e1391667688836-300x207.jpg

IMG_1962-Version-2-e1391667688836-300x207.jpg

231 ms

Drugs-in-Development-4BoneHealth-300x200.jpg

Drugs-in-Development-4BoneHealth-300x200.jpg

246 ms

bonebreak-video-thumb-all-200x150.png

bonebreak-video-thumb-all-200x150.png

343 ms

bonebreak-video-thumb-maddie-200x150.png

bonebreak-video-thumb-maddie-200x150.png

293 ms

bonebreak-video-thumb-jillian-200x150.png

bonebreak-video-thumb-jillian-200x150.png

309 ms

bonebreak-video-thumb-sasha-200x150.png

bonebreak-video-thumb-sasha-200x150.png

314 ms

bonebreak-video-thumb-charlene-200x150.png

bonebreak-video-thumb-charlene-200x150.png

317 ms

bonebreak-video-thumb-Nataly-200x150.png

bonebreak-video-thumb-Nataly-200x150.png

358 ms

Screen-Shot-2014-12-18-at-4.39.38-PM-200x150.png

Screen-Shot-2014-12-18-at-4.39.38-PM-200x150.png

383 ms

wrist_fracture_osteo-200x150.png

wrist_fracture_osteo-200x150.png

455 ms

Screen-Shot-2014-02-06-at-4.20.22-PM-200x150.png

Screen-Shot-2014-02-06-at-4.20.22-PM-200x150.png

390 ms

nbha-logo.png

nbha-logo.png

404 ms

wlpzgwTPBVpjpCuwkuEB3kZP.ttf

wlpzgwTPBVpjpCuwkuEB3kZP.ttf

45 ms

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51 ms

all.js

all.js

44 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

40 ms

all.js

all.js

8 ms

children.png

children.png

73 ms

bonebreakday.png

bonebreakday.png

72 ms

adults.png

adults.png

77 ms

seniors.png

seniors.png

62 ms

bg_direction_nav.png

bg_direction_nav.png

62 ms

glyphicons-halflings-regular.woff

glyphicons-halflings-regular.woff

73 ms

like_box.php

like_box.php

1172 ms

DbPBvAteEnn.css

DbPBvAteEnn.css

21 ms

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24 ms

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23 ms

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Accessibility Review

4bonehealth.org accessibility score

97

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

4bonehealth.org best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

4bonehealth.org SEO score

91

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise 4bonehealth.org can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that 4bonehealth.org main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

4bonehealth.org

Open Graph data is detected on the main page of 4BoneHealth. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: