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4performance.org screenshot

Report Summary

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    Performance

  • 0

    Accessibility

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    Best Practices

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    SEO

4performance.org

Five Step Fitness I Rochester, NY

Page Load Speed

1.1 sec in total

First Response

269 ms

Resources Loaded

649 ms

Page Rendered

225 ms

4performance.org screenshot

About Website

Click here to check amazing 4 Performance content. Otherwise, check out these important facts you probably never knew about 4performance.org

Five Step Fitness and Rock Steady Boxing. The most revolutionary workout in Rochester. Come try us Today!

Visit 4performance.org

Key Findings

We analyzed 4performance.org page load time and found that the first response time was 269 ms and then it took 874 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 20% of websites can load faster. This domain responded with an error, which can significantly jeopardize 4performance.org rating and web reputation

Performance Metrics

4performance.org performance score

0

Network Requests Diagram

4performance.org

269 ms

fontFace.css

9 ms

styles.css

17 ms

jquery.min.js

16 ms

angular.min.js

52 ms

Our browser made a total of 22 requests to load all elements on the main page. We found that 5% of them (1 request) were addressed to the original 4performance.org, 91% (20 requests) were made to Static.parastorage.com and 5% (1 request) were made to Wix.com. The less responsive or slowest element that took the longest time to load (269 ms) belongs to the original domain 4performance.org.

Page Optimization Overview & Recommendations

Page size can be reduced by 63.6 kB (26%)

Content Size

245.3 kB

After Optimization

181.7 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of 4performance.org main page is 245.3 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Javascripts take 139.3 kB which makes up the majority of the site volume.

HTML Optimization

-71%

Potential reduce by 4.2 kB

  • Original 5.8 kB
  • After minification 5.4 kB
  • After compression 1.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 4.2 kB or 71% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 97.0 kB
  • After minification 97.0 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. 4 Performance images are well optimized though.

JavaScript Optimization

-42%

Potential reduce by 59.0 kB

  • Original 139.3 kB
  • After minification 139.3 kB
  • After compression 80.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 59.0 kB or 42% of the original size.

CSS Optimization

-15%

Potential reduce by 462 B

  • Original 3.2 kB
  • After minification 3.2 kB
  • After compression 2.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. 4performance.org needs all CSS files to be minified and compressed as it can save up to 462 B or 15% of the original size.

Requests Breakdown

Number of requests can be reduced by 5 (42%)

Requests Now

12

After Optimization

7

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 12 CSS, Javascripts, AJAX and image requests in order to completely render the main page of 4 Performance. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 6 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

4performance.org

4performance.org

269 ms

fontFace.css

fontFace.css

9 ms

styles.css

styles.css

17 ms

jquery.min.js

jquery.min.js

16 ms

angular.min.js

angular.min.js

52 ms

angular-locale_en.js

angular-locale_en.js

101 ms

angular-translate.min.js

angular-translate.min.js

130 ms

messages_en.js

messages_en.js

130 ms

app.js

app.js

132 ms

conductAllInScope

conductAllInScope

38 ms

logo.png

logo.png

22 ms

link-arrow.png

link-arrow.png

20 ms

cable-spaghetti-bg.jpg

cable-spaghetti-bg.jpg

21 ms

bcf54343-d033-41ee-bbd7-2b77df3fe7ba.woff

bcf54343-d033-41ee-bbd7-2b77df3fe7ba.woff

30 ms

d5af76d8-a90b-4527-b3a3-182207cc3250.woff

d5af76d8-a90b-4527-b3a3-182207cc3250.woff

15 ms

8ac9e38d-29c6-41ea-8e47-4ae4d2b1a4e1.woff

8ac9e38d-29c6-41ea-8e47-4ae4d2b1a4e1.woff

16 ms

530dee22-e3c1-4e9f-bf62-c31d510d9656.woff

530dee22-e3c1-4e9f-bf62-c31d510d9656.woff

15 ms

9a2e4855-380f-477f-950e-d98e8db54eac.woff

9a2e4855-380f-477f-950e-d98e8db54eac.woff

11 ms

835e7b4f-b524-4374-b57b-9a8fc555fd4e.woff

835e7b4f-b524-4374-b57b-9a8fc555fd4e.woff

11 ms

60be5c39-863e-40cb-9434-6ebafb62ab2b.woff

60be5c39-863e-40cb-9434-6ebafb62ab2b.woff

11 ms

5b4a262e-3342-44e2-8ad7-719998a68134.woff

5b4a262e-3342-44e2-8ad7-719998a68134.woff

35 ms

5b29e833-1b7a-40ab-82a5-cfd69c8650f4.woff

5b29e833-1b7a-40ab-82a5-cfd69c8650f4.woff

36 ms

SEO Factors

4performance.org SEO score

0

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise 4performance.org can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that 4performance.org main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

4performance.org

Open Graph description is not detected on the main page of 4 Performance. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: