9.7 sec in total
3.2 sec
5.7 sec
895 ms
Visit aboutlifting.com now to see the best up-to-date About Lifting content for United States and also check out these interesting facts you probably never knew about aboutlifting.com
About LIFTING to GAIN MUSCLE, burn fat, and gain STRENGTH scientifically. I will teach you how to manipulate your body naturally to produce the greatest results at the least possible time.
Visit aboutlifting.comWe analyzed Aboutlifting.com page load time and found that the first response time was 3.2 sec and then it took 6.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 80% of websites can load faster.
aboutlifting.com performance score
3158 ms
85 ms
134 ms
50 ms
61 ms
Our browser made a total of 161 requests to load all elements on the main page. We found that 38% of them (61 requests) were addressed to the original Aboutlifting.com, 7% (12 requests) were made to Sumome-140a.kxcdn.com and 4% (6 requests) were made to Pagead2.googlesyndication.com. The less responsive or slowest element that took the longest time to load (3.2 sec) belongs to the original domain Aboutlifting.com.
Page size can be reduced by 1.9 MB (68%)
2.8 MB
893.1 kB
In fact, the total size of Aboutlifting.com main page is 2.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 85% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. CSS take 1.3 MB which makes up the majority of the site volume.
Potential reduce by 92.6 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 92.6 kB or 78% of the original size.
Potential reduce by 47.5 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. About Lifting images are well optimized though.
Potential reduce by 623.6 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 623.6 kB or 64% of the original size.
Potential reduce by 1.2 MB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Aboutlifting.com needs all CSS files to be minified and compressed as it can save up to 1.2 MB or 93% of the original size.
Number of requests can be reduced by 97 (63%)
155
58
The browser has sent 155 CSS, Javascripts, AJAX and image requests in order to completely render the main page of About Lifting. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 51 to 1 for JavaScripts and from 20 to 1 for CSS and as a result speed up the page load time.
aboutlifting.com
3158 ms
wp-emoji-release.min.js
85 ms
fbstyle.css
134 ms
font-awesome.min.css
50 ms
css
61 ms
frontend.css
134 ms
diggdigg-style.css
133 ms
polls-css.css
148 ms
style.css
134 ms
twitter-feed.css
177 ms
wp125.css
183 ms
wpp.css
179 ms
style.css
182 ms
css
39 ms
plusone.js
97 ms
jquery.js
272 ms
jquery-migrate.min.js
198 ms
sab_bar_script.js
243 ms
jquery.cookie.js
244 ms
superfish.js
246 ms
jquery.easing_1.3.js
246 ms
lofslider.js
258 ms
jcarousellite_1.0.1.min.js
303 ms
jquery.mobilemenu.js
304 ms
custom.js
308 ms
jquery.cookie.js
309 ms
load.sumome.com
301 ms
widget.js
48 ms
4.js
219 ms
adsbygoogle.js
44 ms
q
38 ms
classic-081711.css
38 ms
show_ads.js
50 ms
frontend.js
397 ms
polls-js.js
399 ms
masonry.min.js
420 ms
standard-widget-extensions.min.js
418 ms
wp-embed.min.js
418 ms
brand
20 ms
cb=gapi.loaded_0
6 ms
pixel.png
84 ms
9N_Fgp6V_normal.jpg
118 ms
btn_donateCC_LG.gif
171 ms
AboutLifting.2.gif
928 ms
ir
80 ms
ir
97 ms
powered_by_fb.gif
103 ms
sep-bg.png
112 ms
milo-steinborn-header.jpg
255 ms
prev.png
159 ms
next.png
321 ms
MATT-SLOAN-169x130.jpg
255 ms
bodybuilders-stomach-classic-vs-modern-190x130.jpg
321 ms
bolo-yeung-big-muscle-190x130.jpg
321 ms
branch-warren-trains-chest-190x130.jpg
321 ms
Screenshot_2015-10-20-14-23-33-190x130.png
461 ms
david-e1367819031629.jpg
430 ms
working-out-vs-training-190x130.jpg
430 ms
pisarenko-High-pull-190x130.jpg
362 ms
neuromuscular-system-190x130.jpg
428 ms
mattforney-190x130.jpg
427 ms
MATT-SLOAN-150x150.jpg
915 ms
bodybuilders-stomach-classic-vs-modern-150x150.jpg
919 ms
bolo-yeung-big-muscle-150x150.jpg
916 ms
branch-warren-trains-chest-150x150.jpg
912 ms
Screenshot_2015-10-20-14-23-33-150x150.png
941 ms
david-150x150.jpg
923 ms
working-out-vs-training-150x150.jpg
936 ms
pisarenko-High-pull-150x150.jpg
937 ms
neuromuscular-system-150x150.jpg
938 ms
mattforney-150x150.jpg
938 ms
logo.png
939 ms
dymatize-creatine.jpg
941 ms
Batman.jpg
945 ms
loading.gif
937 ms
rss.png
939 ms
youradhere.jpg
941 ms
pixel.gif
149 ms
1eolT7JI_normal.jpg
104 ms
logo_12.png
877 ms
61h%2BQXmFrwL._SL160_.jpg
88 ms
get_custom_js
82 ms
k3k702ZOKiLJc3WVjuplzInF5uFdDttMLvmWuJdhhgs.ttf
65 ms
MTP_ySUJH_bn48VBG8sNSonF5uFdDttMLvmWuJdhhgs.ttf
69 ms
cJZKeOuBrn4kERxqtaUH3aCWcynf_cDxXwCLxiixG1c.ttf
70 ms
arrow-sidebar.png
852 ms
google_custom_search_watermark.gif
232 ms
widgets.js
53 ms
sdk.js
53 ms
c.php
143 ms
r.php
251 ms
ca-pub-9681238595068662.js
199 ms
zrt_lookup.html
207 ms
show_ads_impl.js
103 ms
flash._V1391230691_.js
163 ms
tc.js
91 ms
vglnk.js
108 ms
680 ms
xd_arbiter.php
119 ms
xd_arbiter.php
191 ms
ads
624 ms
f.php
611 ms
osd.js
107 ms
p
106 ms
pixel.gif
56 ms
pixel.gif
41 ms
ads
503 ms
footer-bg.png
490 ms
magnify.png
491 ms
v2
460 ms
analytics.js
8 ms
509 ms
149 ms
button.0308b81ff1714e446f674b5b9793f2cd.js
141 ms
abg.js
106 ms
m_js_controller.js
131 ms
jquery.form-n-validate.js
166 ms
ping
221 ms
collect
56 ms
dpx
137 ms
0.jpg
292 ms
mapuid
139 ms
s
54 ms
googlelogo_color_112x36dp.png
170 ms
nessie_icon_thin_arrow_big_white.png
78 ms
x_button_blue2.png
82 ms
follow_button.b9740740e0bcf9b0657c5b11bd4388da.en.html
49 ms
demconf.jpg
65 ms
like.php
189 ms
like.php
283 ms
ca.png
212 ms
179 ms
batch
314 ms
Tqng9ngJVK4Gqvh3e602hP-HqlN49KFEUSDtmrOPmWo.js
82 ms
t.php
185 ms
TY3MhkXpWJ-.js
197 ms
LVx-xkvaJ0b.png
160 ms
xrefid.xgi
119 ms
service.js
117 ms
service.js
124 ms
service.js
125 ms
service.js
211 ms
service.js
212 ms
service.js
239 ms
52154.gif
44 ms
c.php
206 ms
load
378 ms
sumome-image-sharer.css
42 ms
sumome-discover-service.css
38 ms
sme-popup.css
59 ms
47154.gif
147 ms
css
146 ms
47154.gif
152 ms
load
307 ms
domains
252 ms
sumome-smartbar-popup.css
65 ms
sumome-scrollbox-popup.css
67 ms
sumome-share-client.css
69 ms
DXI1ORHCpsQm3Vp6mXoaTYnF5uFdDttMLvmWuJdhhgs.ttf
65 ms
ui
129 ms
jot.html
9 ms
aboutlifting.com SEO score
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Aboutlifting.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Aboutlifting.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
aboutlifting.com
Open Graph description is not detected on the main page of About Lifting. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: