Tools & Wizards About Us
absolute-fitness-results.com screenshot

Report Summary

  • 35

    Performance

    Renders faster than
    55% of other websites

  • 74

    Accessibility

    Visual factors better than
    that of 40% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 64

    SEO

    Google-friendlier than
    24% of websites

absolute-fitness-results.com

Absolute Fitness Results — Where Your Desire Helps You Exceed Your Expectations!

Page Load Speed

1.6 sec in total

First Response

262 ms

Resources Loaded

1.2 sec

Page Rendered

120 ms

absolute-fitness-results.com screenshot

About Website

Welcome to absolute-fitness-results.com homepage info - get ready to check Absolute Fitness Results best content right away, or after learning these important things about absolute-fitness-results.com

Annette Padilla, expert La Habra Personal Trainer, trains private groups and individuals throughout La Habra. Get started with your new La Habra personal training consultation.

Visit absolute-fitness-results.com

Key Findings

We analyzed Absolute-fitness-results.com page load time and found that the first response time was 262 ms and then it took 1.3 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 25% of websites can load faster.

Performance Metrics

absolute-fitness-results.com performance score

35

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.7 s

30/100

10%

LCP (Largest Contentful Paint)

Value7.4 s

4/100

25%

SI (Speed Index)

Value7.2 s

29/100

10%

TBT (Total Blocking Time)

Value760 ms

39/100

30%

CLS (Cumulative Layout Shift)

Value0.003

100/100

15%

TTI (Time to Interactive)

Value13.7 s

11/100

10%

Network Requests Diagram

absolute-fitness-results.com

262 ms

style.css

118 ms

style.min.css

285 ms

jquery.min.js

183 ms

jquery-migrate.min.js

118 ms

Our browser made a total of 46 requests to load all elements on the main page. We found that 72% of them (33 requests) were addressed to the original Absolute-fitness-results.com, 11% (5 requests) were made to Youtube.com and 4% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (400 ms) belongs to the original domain Absolute-fitness-results.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 339.1 kB (30%)

Content Size

1.1 MB

After Optimization

780.4 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Absolute-fitness-results.com main page is 1.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 449.5 kB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 33.3 kB

  • Original 42.9 kB
  • After minification 41.9 kB
  • After compression 9.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 33.3 kB or 78% of the original size.

Image Optimization

-2%

Potential reduce by 10.2 kB

  • Original 449.5 kB
  • After minification 439.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Absolute Fitness Results images are well optimized though.

JavaScript Optimization

-39%

Potential reduce by 159.8 kB

  • Original 410.8 kB
  • After minification 402.1 kB
  • After compression 251.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 159.8 kB or 39% of the original size.

CSS Optimization

-63%

Potential reduce by 135.7 kB

  • Original 216.3 kB
  • After minification 203.6 kB
  • After compression 80.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Absolute-fitness-results.com needs all CSS files to be minified and compressed as it can save up to 135.7 kB or 63% of the original size.

Requests Breakdown

Number of requests can be reduced by 25 (58%)

Requests Now

43

After Optimization

18

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 43 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Absolute Fitness Results. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 16 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

absolute-fitness-results.com

absolute-fitness-results.com

262 ms

style.css

style.css

118 ms

style.min.css

style.min.css

285 ms

jquery.min.js

jquery.min.js

183 ms

jquery-migrate.min.js

jquery-migrate.min.js

118 ms

jd.gallery.css

jd.gallery.css

119 ms

mootools-1.2.4-core-jm.js

mootools-1.2.4-core-jm.js

229 ms

mootools-1.2.4.4-more.js

mootools-1.2.4.4-more.js

130 ms

jd.gallery_1_2_4_4.js

jd.gallery_1_2_4_4.js

253 ms

jd.gallery.transitions_1_2_4_4.js

jd.gallery.transitions_1_2_4_4.js

182 ms

hoverIntent.min.js

hoverIntent.min.js

194 ms

superfish.min.js

superfish.min.js

259 ms

superfish.args.min.js

superfish.args.min.js

259 ms

superfish.compat.min.js

superfish.compat.min.js

281 ms

X-MT3dhZLIk

X-MT3dhZLIk

124 ms

bg.png

bg.png

72 ms

wrap.png

wrap.png

121 ms

logo.png

logo.png

145 ms

blank-banner-475.png

blank-banner-475.png

72 ms

navbarbg.png

navbarbg.png

72 ms

loading-bar-black.gif

loading-bar-black.gif

74 ms

fg1.png

fg1.png

146 ms

fg2.png

fg2.png

400 ms

image15-150x150.jpg

image15-150x150.jpg

399 ms

inspirationVSmotivation-011.jpg

inspirationVSmotivation-011.jpg

170 ms

Slide9-150x84.jpg

Slide9-150x84.jpg

397 ms

footer-widgeted.png

footer-widgeted.png

397 ms

train-with-us.png

train-with-us.png

398 ms

usana.png

usana.png

398 ms

map.png

map.png

399 ms

footer-top.png

footer-top.png

399 ms

ga.js

ga.js

8 ms

__utm.gif

__utm.gif

19 ms

fleche1.png

fleche1.png

349 ms

fleche2.png

fleche2.png

349 ms

arrow-down.png

arrow-down.png

330 ms

www-player.css

www-player.css

6 ms

www-embed-player.js

www-embed-player.js

25 ms

base.js

base.js

51 ms

ad_status.js

ad_status.js

169 ms

XSOeYOgfx9Jh0OnrBRoGZITK3RITQeOfJZOsiQTg9Ss.js

XSOeYOgfx9Jh0OnrBRoGZITK3RITQeOfJZOsiQTg9Ss.js

118 ms

embed.js

embed.js

40 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

141 ms

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

141 ms

id

id

37 ms

Create

Create

105 ms

Accessibility Review

absolute-fitness-results.com accessibility score

74

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

absolute-fitness-results.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

absolute-fitness-results.com SEO score

64

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Absolute-fitness-results.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Absolute-fitness-results.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

absolute-fitness-results.com

Open Graph description is not detected on the main page of Absolute Fitness Results. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: