Tools & Wizards About Us
absolutefitnessandwellness.com screenshot

Report Summary

  • 38

    Performance

    Renders faster than
    57% of other websites

  • 93

    Accessibility

    Visual factors better than
    that of 80% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 91

    SEO

    Google-friendlier than
    70% of websites

absolutefitnessandwellness.com

Absolute PT | Personal Training & Physical Therapy Orchard Park, NY

Page Load Speed

4.1 sec in total

First Response

1.3 sec

Resources Loaded

2.4 sec

Page Rendered

473 ms

absolutefitnessandwellness.com screenshot

About Website

Click here to check amazing Absolute Fitnessandwellness content. Otherwise, check out these important facts you probably never knew about absolutefitnessandwellness.com

Absolute PT of Orchard Park NY offers premium Personal Training, Physical Therapy, and Group Fitness Sessions in a Private Studio Setting.

Visit absolutefitnessandwellness.com

Key Findings

We analyzed Absolutefitnessandwellness.com page load time and found that the first response time was 1.3 sec and then it took 2.9 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.

Performance Metrics

absolutefitnessandwellness.com performance score

38

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.8 s

4/100

10%

LCP (Largest Contentful Paint)

Value8.8 s

1/100

25%

SI (Speed Index)

Value8.4 s

19/100

10%

TBT (Total Blocking Time)

Value520 ms

56/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value8.6 s

37/100

10%

Network Requests Diagram

www.absolutefitnessandwellness.com

1262 ms

styles.css

39 ms

style.css

34 ms

css

33 ms

css

36 ms

Our browser made a total of 59 requests to load all elements on the main page. We found that 80% of them (47 requests) were addressed to the original Absolutefitnessandwellness.com, 15% (9 requests) were made to Fonts.gstatic.com and 5% (3 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (1.3 sec) belongs to the original domain Absolutefitnessandwellness.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 153.7 kB (12%)

Content Size

1.3 MB

After Optimization

1.1 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Absolutefitnessandwellness.com main page is 1.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 693.4 kB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 133.6 kB

  • Original 161.2 kB
  • After minification 156.2 kB
  • After compression 27.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 133.6 kB or 83% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 693.4 kB
  • After minification 693.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Absolute Fitnessandwellness images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 1.1 kB

  • Original 202.7 kB
  • After minification 202.7 kB
  • After compression 201.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-8%

Potential reduce by 19.1 kB

  • Original 225.0 kB
  • After minification 224.6 kB
  • After compression 206.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Absolutefitnessandwellness.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 42 (89%)

Requests Now

47

After Optimization

5

  • Images
  • JavaScript
  • CSS

The browser has sent 47 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Absolute Fitnessandwellness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 25 to 1 for JavaScripts and from 19 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.absolutefitnessandwellness.com

www.absolutefitnessandwellness.com

1262 ms

styles.css

styles.css

39 ms

style.css

style.css

34 ms

css

css

33 ms

css

css

36 ms

main.css

main.css

182 ms

swiper-bundle.min.css

swiper-bundle.min.css

26 ms

font-awesome.4.7.0.swap.min.css

font-awesome.4.7.0.swap.min.css

48 ms

penci-icon.css

penci-icon.css

17 ms

style.css

style.css

20 ms

social-counter.css

social-counter.css

28 ms

elementor-icons.min.css

elementor-icons.min.css

45 ms

frontend.min.css

frontend.min.css

38 ms

swiper.min.css

swiper.min.css

35 ms

post-6128.css

post-6128.css

44 ms

all.min.css

all.min.css

71 ms

v4-shims.min.css

v4-shims.min.css

68 ms

post-6.css

post-6.css

62 ms

recipe.css

recipe.css

95 ms

css

css

32 ms

jquery.min.js

jquery.min.js

122 ms

jquery-migrate.min.js

jquery-migrate.min.js

108 ms

v4-shims.min.js

v4-shims.min.js

115 ms

lazysizes.min.js

lazysizes.min.js

86 ms

index.js

index.js

103 ms

index.js

index.js

97 ms

jquery.easypiechart.min.js

jquery.easypiechart.min.js

102 ms

review.js

review.js

104 ms

play.js

play.js

127 ms

js-cookies.js

js-cookies.js

110 ms

penci-lazy.js

penci-lazy.js

108 ms

libs-script.min.js

libs-script.min.js

145 ms

main.js

main.js

131 ms

post-like.js

post-like.js

123 ms

comment-reply.min.js

comment-reply.min.js

121 ms

inview.js

inview.js

147 ms

sticky_share.js

sticky_share.js

148 ms

jquery.rateyo.min.js

jquery.rateyo.min.js

147 ms

rating_recipe.js

rating_recipe.js

136 ms

penci-portfolio.js

penci-portfolio.js

150 ms

webpack.runtime.min.js

webpack.runtime.min.js

284 ms

frontend-modules.min.js

frontend-modules.min.js

282 ms

waypoints.min.js

waypoints.min.js

277 ms

core.min.js

core.min.js

140 ms

frontend.min.js

frontend.min.js

271 ms

image0-9.jpeg

image0-9.jpeg

59 ms

Absolute-PT-Personal-Training-Orchard-Park-NY.jpeg

Absolute-PT-Personal-Training-Orchard-Park-NY.jpeg

58 ms

pxiByp8kv8JHgFVrLCz7Z1xlEw.woff

pxiByp8kv8JHgFVrLCz7Z1xlEw.woff

37 ms

pxiByp8kv8JHgFVrLDD4Z1xlEw.woff

pxiByp8kv8JHgFVrLDD4Z1xlEw.woff

37 ms

font

font

52 ms

pxiByp8kv8JHgFVrLEj6Z1xlEw.woff

pxiByp8kv8JHgFVrLEj6Z1xlEw.woff

57 ms

pxiByp8kv8JHgFVrLGT9Z1xlEw.woff

pxiByp8kv8JHgFVrLGT9Z1xlEw.woff

59 ms

pxiEyp8kv8JHgFVrJJfedA.woff

pxiEyp8kv8JHgFVrJJfedA.woff

74 ms

pxiByp8kv8JHgFVrLDz8Z1xlEw.woff

pxiByp8kv8JHgFVrLDz8Z1xlEw.woff

59 ms

pxiByp8kv8JHgFVrLFj_Z1xlEw.woff

pxiByp8kv8JHgFVrLFj_Z1xlEw.woff

58 ms

pxiGyp8kv8JHgFVrLPTucHtG.woff

pxiGyp8kv8JHgFVrLPTucHtG.woff

58 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

20 ms

penciicon.ttf

penciicon.ttf

20 ms

Absolute-PT-Logo-Header.png

Absolute-PT-Logo-Header.png

34 ms

Accessibility Review

absolutefitnessandwellness.com accessibility score

93

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

absolutefitnessandwellness.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

absolutefitnessandwellness.com SEO score

91

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Absolutefitnessandwellness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Absolutefitnessandwellness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

absolutefitnessandwellness.com

Open Graph data is detected on the main page of Absolute Fitnessandwellness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: