Tools & Wizards About Us
adamsonspeakperformance.com screenshot

Report Summary

  • 48

    Performance

    Renders faster than
    66% of other websites

  • 69

    Accessibility

    Visual factors better than
    that of 34% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 83

    SEO

    Google-friendlier than
    46% of websites

adamsonspeakperformance.com

Error 500 - OOPS! Internal error

Page Load Speed

2.3 sec in total

First Response

67 ms

Resources Loaded

1.5 sec

Page Rendered

781 ms

adamsonspeakperformance.com screenshot

About Website

Visit adamsonspeakperformance.com now to see the best up-to-date Adamsonspeakperformance content and also check out these interesting facts you probably never knew about adamsonspeakperformance.com

Our Personal Training, Semi Private Training and Boxing Training are excellent choices for good health, weight loss and a great workout. Learn more about our fitness programs in Redding now!

Visit adamsonspeakperformance.com

Key Findings

We analyzed Adamsonspeakperformance.com page load time and found that the first response time was 67 ms and then it took 2.2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.

Performance Metrics

adamsonspeakperformance.com performance score

48

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.5 s

33/100

10%

LCP (Largest Contentful Paint)

Value5.2 s

23/100

25%

SI (Speed Index)

Value4.3 s

76/100

10%

TBT (Total Blocking Time)

Value380 ms

70/100

30%

CLS (Cumulative Layout Shift)

Value0.334

34/100

15%

TTI (Time to Interactive)

Value7.2 s

50/100

10%

Network Requests Diagram

adamsonspeakperformance.com

67 ms

smittybuiltfitness.com

314 ms

988351228.js

68 ms

fonts.css

13 ms

swiper.min.css

39 ms

Our browser made a total of 33 requests to load all elements on the main page. We found that 3% of them (1 request) were addressed to the original Adamsonspeakperformance.com, 36% (12 requests) were made to Smittybuiltfitness.com and 36% (12 requests) were made to Res.cloudinary.com. The less responsive or slowest element that took the longest time to load (870 ms) relates to the external source Res.cloudinary.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 98.1 kB (7%)

Content Size

1.4 MB

After Optimization

1.3 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Adamsonspeakperformance.com main page is 1.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Images take 1.2 MB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 74.6 kB

  • Original 87.7 kB
  • After minification 63.7 kB
  • After compression 13.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 24.0 kB, which is 27% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 74.6 kB or 85% of the original size.

Image Optimization

-0%

Potential reduce by 2.6 kB

  • Original 1.2 MB
  • After minification 1.2 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Adamsonspeakperformance images are well optimized though.

JavaScript Optimization

-10%

Potential reduce by 13.0 kB

  • Original 133.2 kB
  • After minification 133.2 kB
  • After compression 120.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-21%

Potential reduce by 7.8 kB

  • Original 37.5 kB
  • After minification 37.3 kB
  • After compression 29.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Adamsonspeakperformance.com needs all CSS files to be minified and compressed as it can save up to 7.8 kB or 21% of the original size.

Requests Breakdown

Number of requests can be reduced by 13 (46%)

Requests Now

28

After Optimization

15

  • Images
  • JavaScript
  • CSS

The browser has sent 28 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Adamsonspeakperformance. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 10 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

adamsonspeakperformance.com

adamsonspeakperformance.com

67 ms

smittybuiltfitness.com

smittybuiltfitness.com

314 ms

988351228.js

988351228.js

68 ms

fonts.css

fonts.css

13 ms

swiper.min.css

swiper.min.css

39 ms

ultimate.css

ultimate.css

67 ms

global.css

global.css

125 ms

css2

css2

58 ms

jquery-3.6.0.min.js

jquery-3.6.0.min.js

47 ms

swiper.min.js

swiper.min.js

140 ms

ultimate.js

ultimate.js

140 ms

global.js

global.js

150 ms

js

js

150 ms

jquery-ui.js

jquery-ui.js

64 ms

jquery-ui-1.9.0.custom.min.js

jquery-ui-1.9.0.custom.min.js

204 ms

jqueryvalidate

jqueryvalidate

147 ms

mixpanel-2.2.min.js

mixpanel-2.2.min.js

384 ms

Personal-Training-near-Redding-260348.png

Personal-Training-near-Redding-260348.png

457 ms

stars5.png

stars5.png

423 ms

Reddings-Top-Fitness-and-Training-Facility-265326.png

Reddings-Top-Fitness-and-Training-Facility-265326.png

601 ms

testimonials-google-Image-135719.png

testimonials-google-Image-135719.png

331 ms

testimonials-facebook-Image-135720.png

testimonials-facebook-Image-135720.png

332 ms

lead-form-bg-265330.png

lead-form-bg-265330.png

746 ms

pt-265104.png

pt-265104.png

697 ms

semipt-265105.png

semipt-265105.png

590 ms

15-266313.png

15-266313.png

460 ms

Home-266631.jpg

Home-266631.jpg

682 ms

IMG_1100-277350.jpg

IMG_1100-277350.jpg

646 ms

smitty-1-265336.png

smitty-1-265336.png

870 ms

testimonials-google-Image-135719.png

testimonials-google-Image-135719.png

649 ms

JTUSjIg69CK48gW7PXooxW4.ttf

JTUSjIg69CK48gW7PXooxW4.ttf

132 ms

ultimate.ttf

ultimate.ttf

74 ms

ultimateIcons.ttf

ultimateIcons.ttf

81 ms

Accessibility Review

adamsonspeakperformance.com accessibility score

69

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

[id] attributes on active, focusable elements are not unique

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

adamsonspeakperformance.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

adamsonspeakperformance.com SEO score

83

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Adamsonspeakperformance.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Adamsonspeakperformance.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

adamsonspeakperformance.com

Open Graph description is not detected on the main page of Adamsonspeakperformance. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: