Tools & Wizards About Us
adffitness.com.au screenshot

Report Summary

  • 20

    Performance

    Renders faster than
    37% of other websites

  • 87

    Accessibility

    Visual factors better than
    that of 66% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 85

    SEO

    Google-friendlier than
    55% of websites

adffitness.com.au

ADF Fitness - Military Fitness Programs - Army Air Force Navy

Page Load Speed

16.7 sec in total

First Response

2.1 sec

Resources Loaded

13.2 sec

Page Rendered

1.4 sec

adffitness.com.au screenshot

About Website

Click here to check amazing ADF Fitness content for Australia. Otherwise, check out these important facts you probably never knew about adffitness.com.au

ADF Fitness Exercise Programs are designed for civilians, reservists, and full-time Serving Australian Defence Force members of the Army, Navy and Air-Force

Visit adffitness.com.au

Key Findings

We analyzed Adffitness.com.au page load time and found that the first response time was 2.1 sec and then it took 14.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.

Performance Metrics

adffitness.com.au performance score

20

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value6.7 s

2/100

10%

LCP (Largest Contentful Paint)

Value17.9 s

0/100

25%

SI (Speed Index)

Value16.0 s

0/100

10%

TBT (Total Blocking Time)

Value750 ms

39/100

30%

CLS (Cumulative Layout Shift)

Value0.263

47/100

15%

TTI (Time to Interactive)

Value15.9 s

6/100

10%

Network Requests Diagram

www.adffitness.com.au

2101 ms

fbevents.js

38 ms

wp-emoji-release.min.js

398 ms

layerslider.css

608 ms

css

57 ms

Our browser made a total of 160 requests to load all elements on the main page. We found that 93% of them (148 requests) were addressed to the original Adffitness.com.au, 4% (7 requests) were made to Fonts.gstatic.com and 1% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (3.9 sec) belongs to the original domain Adffitness.com.au.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.3 MB (6%)

Content Size

21.4 MB

After Optimization

20.1 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Adffitness.com.au main page is 21.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 20.6 MB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 120.4 kB

  • Original 142.5 kB
  • After minification 137.9 kB
  • After compression 22.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 120.4 kB or 85% of the original size.

Image Optimization

-5%

Potential reduce by 1.1 MB

  • Original 20.6 MB
  • After minification 19.5 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. ADF Fitness images are well optimized though.

JavaScript Optimization

-11%

Potential reduce by 55.6 kB

  • Original 511.4 kB
  • After minification 511.4 kB
  • After compression 455.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 55.6 kB or 11% of the original size.

CSS Optimization

-23%

Potential reduce by 40.2 kB

  • Original 174.3 kB
  • After minification 174.3 kB
  • After compression 134.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Adffitness.com.au needs all CSS files to be minified and compressed as it can save up to 40.2 kB or 23% of the original size.

Requests Breakdown

Number of requests can be reduced by 127 (86%)

Requests Now

147

After Optimization

20

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 147 CSS, Javascripts, AJAX and image requests in order to completely render the main page of ADF Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 122 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.adffitness.com.au

www.adffitness.com.au

2101 ms

fbevents.js

fbevents.js

38 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

398 ms

layerslider.css

layerslider.css

608 ms

css

css

57 ms

style.css

style.css

627 ms

settings.css

settings.css

628 ms

followups.css

followups.css

631 ms

style.min.css

style.min.css

847 ms

d02c127ee3b7737cc66fc63f9cf40aff.min.css

d02c127ee3b7737cc66fc63f9cf40aff.min.css

1271 ms

greensock.js

greensock.js

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jquery.js

jquery.js

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jquery-migrate.min.js

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fue-account-subscriptions.js

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scripts.js

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fue-front.js

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jquery.blockUI.min.js

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woocommerce.min.js

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1328 ms

cart-fragments.min.js

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1328 ms

comment-reply.min.js

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1328 ms

modernizr.js

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1479 ms

jquery.fitvids.js

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fusion-events.js

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1423 ms

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fusion-counters-circle.js

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fusion-column.js

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1163 ms

analytics.js

analytics.js

125 ms

bootstrap.transition.js

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bootstrap.tab.js

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1200 ms

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1203 ms

fusion-google-map.js

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1244 ms

fusion-title.js

fusion-title.js

1245 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

26 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVc.ttf

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41 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf

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56 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w5aX8.ttf

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64 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aX8.ttf

66 ms

Chart.js

Chart.js

1390 ms

memQYaGs126MiZpBA-UFUIcVXSCEkx2cmqvXlWq8tWZ0Pw86hd0Rk8ZkWVAexQ.ttf

memQYaGs126MiZpBA-UFUIcVXSCEkx2cmqvXlWq8tWZ0Pw86hd0Rk8ZkWVAexQ.ttf

64 ms

memQYaGs126MiZpBA-UFUIcVXSCEkx2cmqvXlWq8tWZ0Pw86hd0RkyFjWVAexQ.ttf

memQYaGs126MiZpBA-UFUIcVXSCEkx2cmqvXlWq8tWZ0Pw86hd0RkyFjWVAexQ.ttf

64 ms

collect

collect

47 ms

js

js

66 ms

fusion-chart.js

fusion-chart.js

1195 ms

jquery.event.move.js

jquery.event.move.js

1194 ms

fusion-image-before-after.js

fusion-image-before-after.js

1194 ms

jquery.cycle.js

jquery.cycle.js

1221 ms

fusion-testimonials.js

fusion-testimonials.js

1223 ms

bootstrap.modal.js

bootstrap.modal.js

1257 ms

fusion-modal.js

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1251 ms

fusion-content-boxes.js

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1244 ms

jquery.fade.js

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1245 ms

jquery.requestAnimationFrame.js

jquery.requestAnimationFrame.js

1274 ms

fusion-parallax.js

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1272 ms

fusion-video-bg.js

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1258 ms

fusion-container.js

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1249 ms

fusion-recent-posts.js

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1248 ms

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1246 ms

jquery.countdown.js

jquery.countdown.js

1274 ms

fusion-countdown.js

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1263 ms

fusion-progress.js

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1256 ms

vimeoPlayer.js

vimeoPlayer.js

1249 ms

fusion-video.js

fusion-video.js

1251 ms

jquery.hoverintent.js

jquery.hoverintent.js

1252 ms

avada-vertical-menu-widget.js

avada-vertical-menu-widget.js

1273 ms

lazysizes.js

lazysizes.js

1273 ms

bootstrap.tooltip.js

bootstrap.tooltip.js

1258 ms

bootstrap.popover.js

bootstrap.popover.js

1251 ms

jquery.carouFredSel.js

jquery.carouFredSel.js

1251 ms

jquery.easing.js

jquery.easing.js

1252 ms

jquery.flexslider.js

jquery.flexslider.js

1275 ms

jquery.hoverflow.js

jquery.hoverflow.js

1276 ms

jquery.placeholder.js

jquery.placeholder.js

1259 ms

jquery.touchSwipe.js

jquery.touchSwipe.js

1250 ms

fusion-alert.js

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1250 ms

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1251 ms

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1274 ms

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1274 ms

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1222 ms

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1229 ms

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1229 ms

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1233 ms

fusion-general-global.js

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1272 ms

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1277 ms

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1252 ms

fusion-scroll-to-anchor.js

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1254 ms

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1251 ms

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1253 ms

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1274 ms

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1252 ms

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video.js

video.js

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fa-solid-900.woff

2943 ms

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fa-regular-400.woff

1328 ms

fa-brands-400.woff

fa-brands-400.woff

1459 ms

icomoon.woff

icomoon.woff

1278 ms

adf_fitness_logo_white_100.png

adf_fitness_logo_white_100.png

1284 ms

adf_fitness_logo_white_50.png

adf_fitness_logo_white_50.png

1252 ms

OFFICER-SELECTION-BOARD-1.png

OFFICER-SELECTION-BOARD-1.png

2297 ms

sf-operator.png

sf-operator.png

2614 ms

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assessmentday-psychint.png

2193 ms

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2224 ms

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2293 ms

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divider-x-red.png

2295 ms

kettlebell-bar-BW-grey.jpg

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3861 ms

www.adffitness.com.au

www.adffitness.com.au

2631 ms

ajax-loader.gif

ajax-loader.gif

1595 ms

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fa-solid-900.ttf

215 ms

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adf_fitness_logo_white_200.png

211 ms

iStock_52942928_XLARGE_banner-resize_dark.jpg

iStock_52942928_XLARGE_banner-resize_dark.jpg

666 ms

australian_soldier_cam_paint.jpg

australian_soldier_cam_paint.jpg

1664 ms

Accessibility Review

adffitness.com.au accessibility score

87

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Form elements do not have associated labels

High

Links do not have a discernible name

Best Practices

adffitness.com.au best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

adffitness.com.au SEO score

85

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Adffitness.com.au can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Adffitness.com.au main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

adffitness.com.au

Open Graph data is detected on the main page of ADF Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: