Tools & Wizards About Us
adjustyourfitness.com screenshot

Report Summary

  • 31

    Performance

    Renders faster than
    51% of other websites

  • 79

    Accessibility

    Visual factors better than
    that of 47% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

adjustyourfitness.com

Chiropractor in Benbrook | Adjust Your Fitness Chiropractic

Page Load Speed

944 ms in total

First Response

83 ms

Resources Loaded

771 ms

Page Rendered

90 ms

adjustyourfitness.com screenshot

About Website

Visit adjustyourfitness.com now to see the best up-to-date Adjust Your Fitness content and also check out these interesting facts you probably never knew about adjustyourfitness.com

Adjust your fitness and health through personal chiropractic treatment. Dr. Nebile Erdmann is a Chiropractor in Benbrook who focuses on the spine and extremities, as well as muscular imbalances.

Visit adjustyourfitness.com

Key Findings

We analyzed Adjustyourfitness.com page load time and found that the first response time was 83 ms and then it took 861 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 20% of websites can load faster.

Performance Metrics

adjustyourfitness.com performance score

31

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.0 s

51/100

10%

LCP (Largest Contentful Paint)

Value5.1 s

25/100

25%

SI (Speed Index)

Value6.2 s

43/100

10%

TBT (Total Blocking Time)

Value3,300 ms

2/100

30%

CLS (Cumulative Layout Shift)

Value0.013

100/100

15%

TTI (Time to Interactive)

Value20.3 s

2/100

10%

Network Requests Diagram

www.adjustyourfitness.com

83 ms

originTrials.41d7301a.bundle.min.js

47 ms

minified.js

53 ms

focus-within-polyfill.js

53 ms

polyfill.min.js

130 ms

Our browser made a total of 60 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Adjustyourfitness.com, 47% (28 requests) were made to Static.parastorage.com and 27% (16 requests) were made to Static.wixstatic.com. The less responsive or slowest element that took the longest time to load (382 ms) relates to the external source Static.wixstatic.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 470.8 kB (50%)

Content Size

941.2 kB

After Optimization

470.4 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Adjustyourfitness.com main page is 941.2 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. HTML takes 585.4 kB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 456.9 kB

  • Original 585.4 kB
  • After minification 583.8 kB
  • After compression 128.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 456.9 kB or 78% of the original size.

Image Optimization

-4%

Potential reduce by 3.5 kB

  • Original 81.8 kB
  • After minification 78.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Adjust Your Fitness images are well optimized though.

JavaScript Optimization

-4%

Potential reduce by 10.4 kB

  • Original 272.6 kB
  • After minification 272.6 kB
  • After compression 262.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-4%

Potential reduce by 56 B

  • Original 1.4 kB
  • After minification 1.4 kB
  • After compression 1.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Adjustyourfitness.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 12 (35%)

Requests Now

34

After Optimization

22

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 34 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Adjust Your Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 13 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.adjustyourfitness.com

www.adjustyourfitness.com

83 ms

originTrials.41d7301a.bundle.min.js

originTrials.41d7301a.bundle.min.js

47 ms

minified.js

minified.js

53 ms

focus-within-polyfill.js

focus-within-polyfill.js

53 ms

polyfill.min.js

polyfill.min.js

130 ms

mobile-app-invite-banner.css

mobile-app-invite-banner.css

49 ms

mobile-app-invite-banner.umd.min.js

mobile-app-invite-banner.umd.min.js

107 ms

thunderbolt-commons.eb770ee8.bundle.min.js

thunderbolt-commons.eb770ee8.bundle.min.js

89 ms

main.578f27a3.bundle.min.js

main.578f27a3.bundle.min.js

90 ms

lodash.min.js

lodash.min.js

87 ms

react.production.min.js

react.production.min.js

90 ms

react-dom.production.min.js

react-dom.production.min.js

91 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

90 ms

wix-perf-measure.umd.min.js

wix-perf-measure.umd.min.js

92 ms

11062b_83b391ffff9e4ba198d71e28132cbb05~mv2.jpg

11062b_83b391ffff9e4ba198d71e28132cbb05~mv2.jpg

262 ms

bundle.min.js

bundle.min.js

161 ms

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ca2a5a_cefd7f7679914ac4aeb756edb59bb4f0.png

87 ms

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ca2a5a_097131ef18464ffda4a3bf5a515bc815.png

88 ms

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5dbef4_ab53ed5cb6b44a538612d3243dc567d7~mv2_d_1500_1472_s_2.png

268 ms

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035244_6af9c4421a85482ca71b02dc782a276a~mv2.png

87 ms

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86 ms

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Plastic%20Water%20Bottles.jpeg

216 ms

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Leaves%20Shadow%20.jpg

201 ms

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107 ms

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292 ms

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374 ms

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173 ms

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174 ms

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382 ms

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202 ms

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376 ms

9VWMTeb5jtXkNoTv949NpRsxEYwM7FgeyaSgU71cLG0.woff

9VWMTeb5jtXkNoTv949NpRsxEYwM7FgeyaSgU71cLG0.woff

16 ms

aDjpMND83pDErGXlVEr-SRsxEYwM7FgeyaSgU71cLG0.woff

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15 ms

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14 ms

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30 ms

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32 ms

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34 ms

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32 ms

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32 ms

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33 ms

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32 ms

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93 ms

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92 ms

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6 ms

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21 ms

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9 ms

right-arrow.svg

right-arrow.svg

9 ms

Accessibility Review

adjustyourfitness.com accessibility score

79

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

<frame> or <iframe> elements do not have a title

High

Form elements do not have associated labels

High

Links do not have a discernible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

adjustyourfitness.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

adjustyourfitness.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Adjustyourfitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Adjustyourfitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

adjustyourfitness.com

Open Graph data is detected on the main page of Adjust Your Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: