Tools & Wizards About Us
advancedlifestylemedicine.com screenshot

Report Summary

  • 29

    Performance

    Renders faster than
    49% of other websites

  • 66

    Accessibility

    Visual factors better than
    that of 31% of websites

  • 58

    Best Practices

    More advanced features
    available than in
    20% of websites

  • 62

    SEO

    Google-friendlier than
    23% of websites

advancedlifestylemedicine.com

Advanced Lifestyle Medicine | Transforming Lives With Innovative Medicine

Page Load Speed

2 sec in total

First Response

514 ms

Resources Loaded

1.4 sec

Page Rendered

101 ms

advancedlifestylemedicine.com screenshot

About Website

Welcome to advancedlifestylemedicine.com homepage info - get ready to check Advanced Lifestyle Medicine best content right away, or after learning these important things about advancedlifestylemedicine.com

Advanced Lifestyle Medicine in Atlanta, Georgia was founded by Dr. Jennifer Rooke, a lifestyle medicine expert. We offer healthy meal plans and plant-based recipes.

Visit advancedlifestylemedicine.com

Key Findings

We analyzed Advancedlifestylemedicine.com page load time and found that the first response time was 514 ms and then it took 1.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

advancedlifestylemedicine.com performance score

29

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.0 s

48/100

10%

LCP (Largest Contentful Paint)

Value14.5 s

0/100

25%

SI (Speed Index)

Value9.6 s

11/100

10%

TBT (Total Blocking Time)

Value1,130 ms

23/100

30%

CLS (Cumulative Layout Shift)

Value0.036

100/100

15%

TTI (Time to Interactive)

Value14.0 s

10/100

10%

Network Requests Diagram

advancedlifestylemedicine.com

514 ms

css

22 ms

css

42 ms

style.css

81 ms

recipecan.css

118 ms

Our browser made a total of 60 requests to load all elements on the main page. We found that 77% of them (46 requests) were addressed to the original Advancedlifestylemedicine.com, 8% (5 requests) were made to Youtube.com and 5% (3 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (514 ms) belongs to the original domain Advancedlifestylemedicine.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 101.5 kB (10%)

Content Size

1.1 MB

After Optimization

963.7 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Advancedlifestylemedicine.com main page is 1.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 681.2 kB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 26.9 kB

  • Original 33.8 kB
  • After minification 31.4 kB
  • After compression 7.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 26.9 kB or 79% of the original size.

Image Optimization

-5%

Potential reduce by 31.9 kB

  • Original 681.2 kB
  • After minification 649.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Advanced Lifestyle Medicine images are well optimized though.

JavaScript Optimization

-15%

Potential reduce by 38.7 kB

  • Original 262.9 kB
  • After minification 262.6 kB
  • After compression 224.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 38.7 kB or 15% of the original size.

CSS Optimization

-5%

Potential reduce by 4.1 kB

  • Original 87.3 kB
  • After minification 87.2 kB
  • After compression 83.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Advancedlifestylemedicine.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 33 (69%)

Requests Now

48

After Optimization

15

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 48 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Advanced Lifestyle Medicine. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 16 to 1 for JavaScripts and from 11 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

advancedlifestylemedicine.com

advancedlifestylemedicine.com

514 ms

css

css

22 ms

css

css

42 ms

style.css

style.css

81 ms

recipecan.css

recipecan.css

118 ms

green.css

green.css

120 ms

shortcode.css

shortcode.css

119 ms

style.min.css

style.min.css

123 ms

printer.js

printer.js

3 ms

jquery.min.js

jquery.min.js

6 ms

jquery-migrate.min.js

jquery-migrate.min.js

7 ms

ddsmoothmenu.js

ddsmoothmenu.js

10 ms

jquery.flexslider-min.js

jquery.flexslider-min.js

12 ms

jquery.prettyPhoto.js

jquery.prettyPhoto.js

14 ms

jquery.validate.min.js

jquery.validate.min.js

16 ms

mobilemenu.js

mobilemenu.js

18 ms

custom.js

custom.js

19 ms

fbf_facebook_page_feed.css

fbf_facebook_page_feed.css

134 ms

comment-reply.min.js

comment-reply.min.js

80 ms

reset.css

reset.css

72 ms

layout.css

layout.css

100 ms

prettyPhoto.css

prettyPhoto.css

104 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

81 ms

drrooke_advancedlifestylemedicine_use2.png

drrooke_advancedlifestylemedicine_use2.png

77 ms

menubg-green.png

menubg-green.png

70 ms

menutip.png

menutip.png

70 ms

menuarow.png

menuarow.png

70 ms

top-searchbg-green.png

top-searchbg-green.png

70 ms

search.png

search.png

69 ms

drrooke_slider1a.jpg

drrooke_slider1a.jpg

455 ms

drrooke_doctor_and_elderly_patient_web.jpg

drrooke_doctor_and_elderly_patient_web.jpg

451 ms

slider-shaddow.png

slider-shaddow.png

131 ms

drooke_vegetables265x133.jpg

drooke_vegetables265x133.jpg

427 ms

pageitem-shaddow.png

pageitem-shaddow.png

131 ms

images.jpg

images.jpg

78 ms

drrooke_stress.jpg

drrooke_stress.jpg

217 ms

footerbg-strip.png

footerbg-strip.png

218 ms

fb.png

fb.png

218 ms

tw.png

tw.png

427 ms

footer-border.png

footer-border.png

426 ms

Arimo-Regular.ttf

Arimo-Regular.ttf

450 ms

P5sfzZCDf9_T_3cV7NCUECyoxNk37cxcABrE.ttf

P5sfzZCDf9_T_3cV7NCUECyoxNk37cxcABrE.ttf

53 ms

arrow.png

arrow.png

375 ms

right.png

right.png

375 ms

B-8ovk81nNM

B-8ovk81nNM

120 ms

museo500-regular-webfont.woff

museo500-regular-webfont.woff

394 ms

www-player.css

www-player.css

6 ms

www-embed-player.js

www-embed-player.js

24 ms

base.js

base.js

48 ms

ad_status.js

ad_status.js

123 ms

om_QuI9M6WDewyV11PDqwyZXtjss-zYzBgeHLXyLCgE.js

om_QuI9M6WDewyV11PDqwyZXtjss-zYzBgeHLXyLCgE.js

90 ms

embed.js

embed.js

31 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

31 ms

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

34 ms

print.css

print.css

105 ms

id

id

14 ms

Create

Create

92 ms

pagination-green.png

pagination-green.png

85 ms

prev-green.png

prev-green.png

85 ms

next-green.png

next-green.png

83 ms

Accessibility Review

advancedlifestylemedicine.com accessibility score

66

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Form elements do not have associated labels

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

advancedlifestylemedicine.com best practices score

58

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

advancedlifestylemedicine.com SEO score

62

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Advancedlifestylemedicine.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Advancedlifestylemedicine.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

advancedlifestylemedicine.com

Open Graph description is not detected on the main page of Advanced Lifestyle Medicine. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: