Tools & Wizards About Us
alivefitandfree.com screenshot

Report Summary

  • 11

    Performance

    Renders faster than
    24% of other websites

  • 92

    Accessibility

    Visual factors better than
    that of 78% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 97

    SEO

    Google-friendlier than
    91% of websites

alivefitandfree.com

Fitness Club | Alive, Fit & Free

Page Load Speed

2.7 sec in total

First Response

57 ms

Resources Loaded

1.5 sec

Page Rendered

1.2 sec

alivefitandfree.com screenshot

About Website

Visit alivefitandfree.com now to see the best up-to-date Alive Fit And Free content and also check out these interesting facts you probably never knew about alivefitandfree.com

Alive, Fit & Free offer live virtual classes for any age to keep you active, independent, and excited about life. For any age ability.

Visit alivefitandfree.com

Key Findings

We analyzed Alivefitandfree.com page load time and found that the first response time was 57 ms and then it took 2.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

alivefitandfree.com performance score

11

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value13.5 s

0/100

10%

LCP (Largest Contentful Paint)

Value30.5 s

0/100

25%

SI (Speed Index)

Value16.5 s

0/100

10%

TBT (Total Blocking Time)

Value2,520 ms

4/100

30%

CLS (Cumulative Layout Shift)

Value0.195

63/100

15%

TTI (Time to Interactive)

Value41.8 s

0/100

10%

Network Requests Diagram

alivefitandfree.com

57 ms

alivefitandfree.com

181 ms

js

138 ms

fmf1k.css

78 ms

css

61 ms

Our browser made a total of 102 requests to load all elements on the main page. We found that 68% of them (69 requests) were addressed to the original Alivefitandfree.com, 20% (20 requests) were made to Fonts.gstatic.com and 3% (3 requests) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (381 ms) relates to the external source Js.hscollectedforms.net.

Page Optimization Overview & Recommendations

Page size can be reduced by 2.2 MB (37%)

Content Size

5.8 MB

After Optimization

3.6 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Alivefitandfree.com main page is 5.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 3.3 MB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 180.3 kB

  • Original 219.7 kB
  • After minification 212.7 kB
  • After compression 39.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 180.3 kB or 82% of the original size.

Image Optimization

-4%

Potential reduce by 141.0 kB

  • Original 3.3 MB
  • After minification 3.2 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Alive Fit And Free images are well optimized though.

JavaScript Optimization

-76%

Potential reduce by 780.8 kB

  • Original 1.0 MB
  • After minification 828.4 kB
  • After compression 252.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 780.8 kB or 76% of the original size.

CSS Optimization

-86%

Potential reduce by 1.1 MB

  • Original 1.2 MB
  • After minification 1.2 MB
  • After compression 168.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Alivefitandfree.com needs all CSS files to be minified and compressed as it can save up to 1.1 MB or 86% of the original size.

Requests Breakdown

Number of requests can be reduced by 55 (69%)

Requests Now

80

After Optimization

25

  • Images
  • JavaScript
  • CSS

The browser has sent 80 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Alive Fit And Free. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 39 to 1 for JavaScripts and from 18 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

alivefitandfree.com

alivefitandfree.com

57 ms

alivefitandfree.com

alivefitandfree.com

181 ms

js

js

138 ms

fmf1k.css

fmf1k.css

78 ms

css

css

61 ms

fmf1k.css

fmf1k.css

55 ms

fmf1k.css

fmf1k.css

104 ms

fmf1k.css

fmf1k.css

63 ms

fmf1k.css

fmf1k.css

115 ms

post-13.css

post-13.css

54 ms

fmf1k.css

fmf1k.css

109 ms

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post-5296.css

127 ms

post-5115.css

post-5115.css

101 ms

post-664.css

post-664.css

105 ms

post-5234.css

post-5234.css

106 ms

style.css

style.css

112 ms

css

css

58 ms

fmf1k.js

fmf1k.js

111 ms

fmf1k.js

fmf1k.js

156 ms

64 ms

fmf1k.js

fmf1k.js

111 ms

js

js

122 ms

fmf1k.css

fmf1k.css

120 ms

fmf1w.css

fmf1w.css

149 ms

fmf1k.css

fmf1k.css

146 ms

core.min.js

core.min.js

145 ms

datepicker.min.js

datepicker.min.js

145 ms

jquery.typewatch.js

jquery.typewatch.js

147 ms

featherlight.js

featherlight.js

147 ms

select2.full.min.js

select2.full.min.js

149 ms

tooltip.js

tooltip.js

147 ms

lity.min.js

lity.min.js

146 ms

colorbrightness.min.js

colorbrightness.min.js

308 ms

owl.carousel.min.js

owl.carousel.min.js

310 ms

style.min.js

style.min.js

309 ms

7813473.js

7813473.js

116 ms

popper.min.js

popper.min.js

308 ms

htbbootstrap.js

htbbootstrap.js

310 ms

waypoints.js

waypoints.js

309 ms

jquery.smartmenus.min.js

jquery.smartmenus.min.js

311 ms

imagesloaded.min.js

imagesloaded.min.js

310 ms

webpack-pro.runtime.min.js

webpack-pro.runtime.min.js

311 ms

webpack.runtime.min.js

webpack.runtime.min.js

311 ms

frontend-modules.min.js

frontend-modules.min.js

311 ms

hooks.min.js

hooks.min.js

271 ms

i18n.min.js

i18n.min.js

271 ms

frontend.min.js

frontend.min.js

263 ms

waypoints.min.js

waypoints.min.js

226 ms

frontend.min.js

frontend.min.js

223 ms

elements-handlers.min.js

elements-handlers.min.js

220 ms

jquery.sticky.min.js

jquery.sticky.min.js

220 ms

gtm.js

gtm.js

314 ms

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9l6stepjoq

317 ms

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247 ms

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246 ms

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245 ms

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248 ms

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245 ms

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246 ms

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254 ms

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201 ms

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202 ms

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200 ms

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203 ms

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201 ms

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202 ms

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187 ms

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190 ms

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190 ms

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334 ms

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367 ms

fmf1k.css

fmf1k.css

97 ms

clarity.js

clarity.js

160 ms

banner.js

banner.js

282 ms

conversations-embed.js

conversations-embed.js

314 ms

7813473.js

7813473.js

378 ms

collectedforms.js

collectedforms.js

381 ms

Accessibility Review

alivefitandfree.com accessibility score

92

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

ARIA IDs are not unique

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

alivefitandfree.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

alivefitandfree.com SEO score

97

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Alivefitandfree.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Alivefitandfree.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

alivefitandfree.com

Open Graph data is detected on the main page of Alive Fit And Free. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: