Tools & Wizards About Us
ambitionfitness.com screenshot

Report Summary

  • 8

    Performance

    Renders faster than
    22% of other websites

  • 85

    Accessibility

    Visual factors better than
    that of 58% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 88

    SEO

    Google-friendlier than
    65% of websites

ambitionfitness.com

Ambition Health & Performance | Osteopathy | Personal Trainer | Massage | Online Personal Training

Page Load Speed

2.3 sec in total

First Response

105 ms

Resources Loaded

2 sec

Page Rendered

221 ms

ambitionfitness.com screenshot

About Website

Visit ambitionfitness.com now to see the best up-to-date Ambition Fitness content and also check out these interesting facts you probably never knew about ambitionfitness.com

Ambition Health & Performance | Osteopathy | Personal Trainer | Massage | Online Personal Training 25 years experience Experts in Osteopathy, Corrective Exercise and Personal Training

Visit ambitionfitness.com

Key Findings

We analyzed Ambitionfitness.com page load time and found that the first response time was 105 ms and then it took 2.2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.

Performance Metrics

ambitionfitness.com performance score

8

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.9 s

4/100

10%

LCP (Largest Contentful Paint)

Value10.4 s

0/100

25%

SI (Speed Index)

Value8.3 s

19/100

10%

TBT (Total Blocking Time)

Value1,810 ms

9/100

30%

CLS (Cumulative Layout Shift)

Value0.502

16/100

15%

TTI (Time to Interactive)

Value19.3 s

2/100

10%

Network Requests Diagram

ambitionfitness.com

105 ms

www.ambitionfitness.com

159 ms

www.ambitionfitness.com

398 ms

bootstrap.min.css

76 ms

stylesheet.css

146 ms

Our browser made a total of 62 requests to load all elements on the main page. We found that 31% of them (19 requests) were addressed to the original Ambitionfitness.com, 18% (11 requests) were made to Fonts.gstatic.com and 16% (10 requests) were made to S3.eu-west-1.amazonaws.com. The less responsive or slowest element that took the longest time to load (850 ms) relates to the external source S3.eu-west-1.amazonaws.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 67.2 kB (7%)

Content Size

1.0 MB

After Optimization

934.9 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Ambitionfitness.com main page is 1.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 473.7 kB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 62.3 kB

  • Original 73.4 kB
  • After minification 55.7 kB
  • After compression 11.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 17.7 kB, which is 24% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 62.3 kB or 85% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 473.7 kB
  • After minification 473.7 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Ambition Fitness images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 4.8 kB

  • Original 387.3 kB
  • After minification 387.3 kB
  • After compression 382.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 56 B

  • Original 67.6 kB
  • After minification 67.6 kB
  • After compression 67.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Ambitionfitness.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 32 (67%)

Requests Now

48

After Optimization

16

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 48 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Ambition Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 25 to 1 for JavaScripts and from 9 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

ambitionfitness.com

ambitionfitness.com

105 ms

www.ambitionfitness.com

www.ambitionfitness.com

159 ms

www.ambitionfitness.com

www.ambitionfitness.com

398 ms

bootstrap.min.css

bootstrap.min.css

76 ms

stylesheet.css

stylesheet.css

146 ms

overrides.css

overrides.css

175 ms

css

css

82 ms

jquery.min.js

jquery.min.js

62 ms

jquery-ui.min.js

jquery-ui.min.js

67 ms

bootstrap.min.js

bootstrap.min.js

87 ms

owl.carousel.min.js

owl.carousel.min.js

221 ms

core.js

core.js

220 ms

lightbox.min.js

lightbox.min.js

224 ms

validator.min.js

validator.min.js

220 ms

jquery.cookie.js

jquery.cookie.js

223 ms

jquery.matchHeight-min.js

jquery.matchHeight-min.js

284 ms

bootstrap-select.min.js

bootstrap-select.min.js

384 ms

wow.min.js

wow.min.js

330 ms

jquery.event.move.js

jquery.event.move.js

341 ms

jquery.twentytwenty.js

jquery.twentytwenty.js

304 ms

mmenu.js

mmenu.js

263 ms

mmenu.css

mmenu.css

332 ms

mhead.js

mhead.js

329 ms

mhead.css

mhead.css

403 ms

mburger.js

mburger.js

423 ms

mburger.css

mburger.css

401 ms

js

js

115 ms

masonry.pkgd.min.js

masonry.pkgd.min.js

471 ms

css

css

89 ms

api.js

api.js

80 ms

sdk.js

sdk.js

60 ms

sr_1007812.jpg

sr_1007812.jpg

654 ms

sr_1008196_large.jpg

sr_1008196_large.jpg

654 ms

sr_1008195_large.jpg

sr_1008195_large.jpg

707 ms

sr_1008194_large.jpg

sr_1008194_large.jpg

706 ms

sr_1008202_large.jpg

sr_1008202_large.jpg

653 ms

sr_1008203_large.jpg

sr_1008203_large.jpg

653 ms

sr_1008204_large.jpg

sr_1008204_large.jpg

850 ms

sr_1008841.jpg

sr_1008841.jpg

847 ms

sr_1008827.jpg

sr_1008827.jpg

848 ms

sr_1008842.jpg

sr_1008842.jpg

846 ms

sdk.js

sdk.js

53 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVQ.woff

73 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVQ.woff

74 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtZ6Hw5aXw.woff

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtZ6Hw5aXw.woff

142 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aXw.woff

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCtr6Hw5aXw.woff

165 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCs16Hw5aXw.woff

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCs16Hw5aXw.woff

166 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w5aXw.woff

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCuM73w5aXw.woff

166 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvr73w5aXw.woff

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCvr73w5aXw.woff

165 ms

14-bespoke-website-design.png

14-bespoke-website-design.png

734 ms

cavpDDDUgMw

cavpDDDUgMw

151 ms

memQYaGs126MiZpBA-UFUIcVXSCEkx2cmqvXlWq8tWZ0Pw86hd0Rk8ZkWVAexg.woff

memQYaGs126MiZpBA-UFUIcVXSCEkx2cmqvXlWq8tWZ0Pw86hd0Rk8ZkWVAexg.woff

74 ms

memQYaGs126MiZpBA-UFUIcVXSCEkx2cmqvXlWq8tWZ0Pw86hd0RkxhjWVAexg.woff

memQYaGs126MiZpBA-UFUIcVXSCEkx2cmqvXlWq8tWZ0Pw86hd0RkxhjWVAexg.woff

73 ms

www-player.css

www-player.css

10 ms

www-embed-player.js

www-embed-player.js

32 ms

base.js

base.js

60 ms

ad_status.js

ad_status.js

170 ms

embed.js

embed.js

33 ms

KFOmCnqEu92Fr1Mu4mxM.woff

KFOmCnqEu92Fr1Mu4mxM.woff

20 ms

KFOlCnqEu92Fr1MmEU9fBBc-.woff

KFOlCnqEu92Fr1MmEU9fBBc-.woff

22 ms

Create

Create

24 ms

id

id

12 ms

Accessibility Review

ambitionfitness.com accessibility score

85

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

[id] attributes on active, focusable elements are not unique

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

ambitionfitness.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

ambitionfitness.com SEO score

88

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Ambitionfitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Ambitionfitness.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

ambitionfitness.com

Open Graph description is not detected on the main page of Ambition Fitness. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: