Report Summary

  • 9

    Performance

    Renders faster than
    23% of other websites

  • 86

    Accessibility

    Visual factors better than
    that of 62% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    56% of websites

  • 99

    SEO

    Google-friendlier than
    93% of websites

ammfitness.co.uk

AMMFitness - Empowering You To Achieve Your Health And Fitness Goals

Page Load Speed

3.2 sec in total

First Response

578 ms

Resources Loaded

2.1 sec

Page Rendered

563 ms

ammfitness.co.uk screenshot

About Website

Welcome to ammfitness.co.uk homepage info - get ready to check AMMFitness best content for United States right away, or after learning these important things about ammfitness.co.uk

Welcome to AMMFitness. We provide you with the tools, resources, and support to empower you to achieve your health and fitness goals. From workout plans to nutrition advice, we've got you covered...

Visit ammfitness.co.uk

Key Findings

We analyzed Ammfitness.co.uk page load time and found that the first response time was 578 ms and then it took 2.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

ammfitness.co.uk performance score

9

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.9 s

11/100

10%

LCP (Largest Contentful Paint)

Value11.3 s

0/100

25%

SI (Speed Index)

Value15.7 s

0/100

10%

TBT (Total Blocking Time)

Value8,660 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.253

49/100

15%

TTI (Time to Interactive)

Value15.7 s

6/100

10%

Network Requests Diagram

ammfitness.co.uk

578 ms

css

68 ms

css

83 ms

css

92 ms

jquery.js

88 ms

Our browser made a total of 59 requests to load all elements on the main page. We found that 73% of them (43 requests) were addressed to the original Ammfitness.co.uk, 8% (5 requests) were made to Google-analytics.com and 5% (3 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (1 sec) belongs to the original domain Ammfitness.co.uk.

Page Optimization Overview & Recommendations

Page size can be reduced by 484.8 kB (29%)

Content Size

1.7 MB

After Optimization

1.2 MB

In fact, the total size of Ammfitness.co.uk main page is 1.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 35% of websites need less resources to load. Images take 1.4 MB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 94.4 kB

  • Original 111.6 kB
  • After minification 104.7 kB
  • After compression 17.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 94.4 kB or 85% of the original size.

Image Optimization

-19%

Potential reduce by 255.0 kB

  • Original 1.4 MB
  • After minification 1.1 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, AMMFitness needs image optimization as it can save up to 255.0 kB or 19% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-77%

Potential reduce by 126.4 kB

  • Original 164.2 kB
  • After minification 113.6 kB
  • After compression 37.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 126.4 kB or 77% of the original size.

CSS Optimization

-82%

Potential reduce by 9.1 kB

  • Original 11.2 kB
  • After minification 9.0 kB
  • After compression 2.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Ammfitness.co.uk needs all CSS files to be minified and compressed as it can save up to 9.1 kB or 82% of the original size.

Requests Breakdown

Number of requests can be reduced by 16 (30%)

Requests Now

53

After Optimization

37

The browser has sent 53 CSS, Javascripts, AJAX and image requests in order to completely render the main page of AMMFitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 8 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Accessibility Review

ammfitness.co.uk accessibility score

86

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

[id] attributes on active, focusable elements are not unique

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

ammfitness.co.uk best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

ammfitness.co.uk SEO score

99

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Ammfitness.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Ammfitness.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

Open Graph description is not detected on the main page of AMMFitness. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: