Tools & Wizards About Us
anabolicexercise.com screenshot

Report Summary

  • 36

    Performance

    Renders faster than
    55% of other websites

  • 67

    Accessibility

    Visual factors better than
    that of 32% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

anabolicexercise.com

My Honest Anabolic Running Review 2018 – Is It Worth It?

Page Load Speed

4.4 sec in total

First Response

550 ms

Resources Loaded

2.4 sec

Page Rendered

1.5 sec

anabolicexercise.com screenshot

About Website

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Key Findings

We analyzed Anabolicexercise.com page load time and found that the first response time was 550 ms and then it took 3.9 sec to load all DOM resources and completely render a web page. This is a poor result, as 65% of websites can load faster.

Performance Metrics

anabolicexercise.com performance score

36

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.2 s

42/100

10%

LCP (Largest Contentful Paint)

Value4.8 s

31/100

25%

SI (Speed Index)

Value5.5 s

55/100

10%

TBT (Total Blocking Time)

Value1,610 ms

12/100

30%

CLS (Cumulative Layout Shift)

Value0.138

79/100

15%

TTI (Time to Interactive)

Value10.0 s

27/100

10%

Network Requests Diagram

anabolicexercise.com

550 ms

styles.css

225 ms

textstyles.css

346 ms

header.jpg

758 ms

clipimage_02.jpg

1406 ms

Our browser made a total of 79 requests to load all elements on the main page. We found that 37% of them (29 requests) were addressed to the original Anabolicexercise.com, 39% (31 requests) were made to Static.cdninstagram.com and 15% (12 requests) were made to Scontent.cdninstagram.com. The less responsive or slowest element that took the longest time to load (1.5 sec) belongs to the original domain Anabolicexercise.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 103.5 kB (5%)

Content Size

1.9 MB

After Optimization

1.8 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Anabolicexercise.com main page is 1.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 1.9 MB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 38.4 kB

  • Original 47.1 kB
  • After minification 47.1 kB
  • After compression 8.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 38.4 kB or 82% of the original size.

Image Optimization

-3%

Potential reduce by 59.4 kB

  • Original 1.9 MB
  • After minification 1.8 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Anabolic Exercise images are well optimized though.

JavaScript Optimization

-10%

Potential reduce by 8 B

  • Original 80 B
  • After minification 80 B
  • After compression 72 B

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-17%

Potential reduce by 5.7 kB

  • Original 33.9 kB
  • After minification 33.9 kB
  • After compression 28.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Anabolicexercise.com needs all CSS files to be minified and compressed as it can save up to 5.7 kB or 17% of the original size.

Requests Breakdown

Number of requests can be reduced by 43 (55%)

Requests Now

78

After Optimization

35

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 78 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Anabolic Exercise. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 29 to 1 for JavaScripts and from 9 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

anabolicexercise.com

anabolicexercise.com

550 ms

styles.css

styles.css

225 ms

textstyles.css

textstyles.css

346 ms

header.jpg

header.jpg

758 ms

clipimage_02.jpg

clipimage_02.jpg

1406 ms

237571.png

237571.png

551 ms

1792813.png

1792813.png

537 ms

screenshodudey1.png

screenshodudey1.png

758 ms

clipimage_03.jpg

clipimage_03.jpg

1032 ms

1.png

1.png

896 ms

2.png

2.png

932 ms

3.png

3.png

929 ms

%E3%83%8D%E3%83%83%E3%83%88%E3%82%B7%E3%83%A7%E3%83%83%E3%83%94%E3%83%B3%E3%82%B0.jpg

%E3%83%8D%E3%83%83%E3%83%88%E3%82%B7%E3%83%A7%E3%83%83%E3%83%94%E3%83%B3%E3%82%B0.jpg

1127 ms

4.png

4.png

1079 ms

5.png

5.png

1275 ms

script.js

script.js

697 ms

6.png

6.png

1113 ms

clipimage_04.jpg

clipimage_04.jpg

1371 ms

7674_color.png

7674_color.png

1259 ms

8002_color.png

8002_color.png

1297 ms

clipimage_05.jpg

clipimage_05.jpg

1515 ms

embed.js

embed.js

126 ms

308 ms

527 ms

360 ms

tables.css

tables.css

1222 ms

commonstyles.css

commonstyles.css

1227 ms

2MSt5O3B2QU.css

2MSt5O3B2QU.css

15 ms

9yIZkRVaqkd.css

9yIZkRVaqkd.css

31 ms

iqTbKR28gnF.css

iqTbKR28gnF.css

58 ms

Ax7MdXqaMVu.css

Ax7MdXqaMVu.css

60 ms

N2YD7Cz8ppJ.css

N2YD7Cz8ppJ.css

58 ms

0nCCeJ0Sjjw.js

0nCCeJ0Sjjw.js

79 ms

423558852_1435810077022872_3453944585553440798_n.jpg

423558852_1435810077022872_3453944585553440798_n.jpg

172 ms

66u9mi3Kjyj.js

66u9mi3Kjyj.js

121 ms

snPKMnegXHM.js

snPKMnegXHM.js

96 ms

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95 ms

v3d0PbAmlgA.js

v3d0PbAmlgA.js

95 ms

MVQy0GQ7WV6.js

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95 ms

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153 ms

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153 ms

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153 ms

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152 ms

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152 ms

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169 ms

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173 ms

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170 ms

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173 ms

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173 ms

CJdFOqu0o0d.js

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171 ms

xElUNkcy87V.js

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171 ms

TfnRfMUo9_W.js

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173 ms

GIlJjyzEguQ.js

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174 ms

qd99-A7IesW.js

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175 ms

4z5ua9S28kq.js

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172 ms

sTyHdPZfG__.js

sTyHdPZfG__.js

175 ms

tAG26I6CPbj.js

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173 ms

JOy13hUuyKp.js

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175 ms

320023145_139953612187043_1546793166033807335_n.jpg

320023145_139953612187043_1546793166033807335_n.jpg

306 ms

428982184_753030430095646_1859118933648719466_n.jpg

428982184_753030430095646_1859118933648719466_n.jpg

181 ms

427624416_808920371068906_2676342419642548393_n.jpg

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144 ms

337934968_930732107970770_2415629532763968638_n.jpg

337934968_930732107970770_2415629532763968638_n.jpg

138 ms

319661114_204286595308571_4562027696649114600_n.jpg

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270 ms

428677593_18413579590004234_1794777375550882268_n.jpg

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145 ms

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178 ms

hwgTSgiJXcc.png

hwgTSgiJXcc.png

143 ms

init

init

254 ms

279474140_668289450908424_634480392227510879_n.jpg

279474140_668289450908424_634480392227510879_n.jpg

127 ms

331589829_166804042788016_1807714797385652374_n.jpg

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241 ms

382016971_1373825006814310_4951672078309270978_n.jpg

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167 ms

382227559_17991395627468815_5046485696216283928_n.jpg

382227559_17991395627468815_5046485696216283928_n.jpg

193 ms

script

script

211 ms

balloon.png

balloon.png

189 ms

accept.png

accept.png

177 ms

arrow_blue.png

arrow_blue.png

178 ms

arrow_black.png

arrow_black.png

182 ms

arrow_red.png

arrow_red.png

200 ms

point_default.png

point_default.png

223 ms

menu_title.png

menu_title.png

350 ms

Accessibility Review

anabolicexercise.com accessibility score

67

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

anabolicexercise.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

SEO Factors

anabolicexercise.com SEO score

92

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    JA

  • Encoding

    SHIFT_JIS

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Anabolicexercise.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it does not match the claimed Japanese language. Our system also found out that Anabolicexercise.com main page’s claimed encoding is shift_jis. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

anabolicexercise.com

Open Graph description is not detected on the main page of Anabolic Exercise. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: