Tools & Wizards About Us
asap.fitness screenshot

Report Summary

  • 80

    Performance

    Renders faster than
    86% of other websites

  • 95

    Accessibility

    Visual factors better than
    that of 86% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

asap.fitness

ASAP Fitness | Come Experience The Best Fitness Program Around

Page Load Speed

1.2 sec in total

First Response

35 ms

Resources Loaded

853 ms

Page Rendered

348 ms

asap.fitness screenshot

About Website

Visit asap.fitness now to see the best up-to-date ASAP content and also check out these interesting facts you probably never knew about asap.fitness

We have programs designed for all experience levels. Whether your goal is to lose weight or gain muscle, we've got you covered. Come try ASAP out today!

Visit asap.fitness

Key Findings

We analyzed Asap.fitness page load time and found that the first response time was 35 ms and then it took 1.2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 25% of websites can load faster.

Performance Metrics

asap.fitness performance score

80

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.2 s

42/100

10%

LCP (Largest Contentful Paint)

Value3.4 s

67/100

25%

SI (Speed Index)

Value3.2 s

91/100

10%

TBT (Total Blocking Time)

Value40 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.147

77/100

15%

TTI (Time to Interactive)

Value4.2 s

86/100

10%

Network Requests Diagram

asap.fitness

35 ms

asap.fitness

62 ms

www.asap.fitness

241 ms

asapfitness.webflow.07999a422.css

20 ms

jquery-3.5.1.min.dc5e7f18c8.js

16 ms

Our browser made a total of 34 requests to load all elements on the main page. We found that 9% of them (3 requests) were addressed to the original Asap.fitness, 38% (13 requests) were made to Cdn.prod.website-files.com and 29% (10 requests) were made to Assets-global.website-files.com. The less responsive or slowest element that took the longest time to load (385 ms) relates to the external source Assets-global.website-files.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 251.5 kB (5%)

Content Size

4.8 MB

After Optimization

4.6 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Asap.fitness main page is 4.8 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Images take 4.6 MB which makes up the majority of the site volume.

HTML Optimization

-76%

Potential reduce by 14.0 kB

  • Original 18.5 kB
  • After minification 18.5 kB
  • After compression 4.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 14.0 kB or 76% of the original size.

Image Optimization

-4%

Potential reduce by 177.8 kB

  • Original 4.6 MB
  • After minification 4.5 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. ASAP images are well optimized though.

JavaScript Optimization

-37%

Potential reduce by 58.7 kB

  • Original 159.2 kB
  • After minification 159.2 kB
  • After compression 100.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 58.7 kB or 37% of the original size.

CSS Optimization

-6%

Potential reduce by 971 B

  • Original 16.5 kB
  • After minification 16.5 kB
  • After compression 15.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Asap.fitness has all CSS files already compressed.

Requests Breakdown

We found no issues to fix!

Requests Now

24

After Optimization

24

  • Images
  • JavaScript
  • CSS

The browser has sent 24 CSS, Javascripts, AJAX and image requests in order to completely render the main page of ASAP. According to our analytics all requests are already optimized.

Network Requests Diagram

asap.fitness

asap.fitness

35 ms

asap.fitness

asap.fitness

62 ms

www.asap.fitness

www.asap.fitness

241 ms

asapfitness.webflow.07999a422.css

asapfitness.webflow.07999a422.css

20 ms

jquery-3.5.1.min.dc5e7f18c8.js

jquery-3.5.1.min.dc5e7f18c8.js

16 ms

webflow.7a337b215.js

webflow.7a337b215.js

37 ms

65ef23aa2530498f6cd1f9e0_New%20Logo%20web%202%20copy.png

65ef23aa2530498f6cd1f9e0_New%20Logo%20web%202%20copy.png

144 ms

65ef635c44eedfeb699d4940_Rectangle%2013.png

65ef635c44eedfeb699d4940_Rectangle%2013.png

153 ms

65ef635c5c100e9a9b62d5a4_Rectangle%20208.png

65ef635c5c100e9a9b62d5a4_Rectangle%20208.png

150 ms

65ef635cbc57b06a13c979e2_Rectangle%20209.png

65ef635cbc57b06a13c979e2_Rectangle%20209.png

145 ms

65ef66f72a5248ef80fa503c_programs%20image%20(1).png

65ef66f72a5248ef80fa503c_programs%20image%20(1).png

108 ms

65ef6ace5eba7fdb83576174_gym%20image%20(1).png

65ef6ace5eba7fdb83576174_gym%20image%20(1).png

197 ms

65ef6c60d150c101eb080fa6_app%20feature%20(1).png

65ef6c60d150c101eb080fa6_app%20feature%20(1).png

137 ms

660ed61c466a10950ba60c64_IMG_5562.jpg

660ed61c466a10950ba60c64_IMG_5562.jpg

278 ms

65ef6e71f2d260a7b9c585de_footer%20bg%20(1).png

65ef6e71f2d260a7b9c585de_footer%20bg%20(1).png

385 ms

65ef628992ca617a29b6b6c7_hero%20member%20image.png

65ef628992ca617a29b6b6c7_hero%20member%20image.png

30 ms

65ef67687f7d4c609f6e4d5a_dumbbell.svg

65ef67687f7d4c609f6e4d5a_dumbbell.svg

23 ms

65ef67f223e9280acc879537_Frame%2086.svg

65ef67f223e9280acc879537_Frame%2086.svg

20 ms

65ef67f24c6c8645e0167be0_Vector.svg

65ef67f24c6c8645e0167be0_Vector.svg

25 ms

65ef67f2fb988ba9da2bc4c7_Vector-1.svg

65ef67f2fb988ba9da2bc4c7_Vector-1.svg

29 ms

65ef6b27778f3f36aaa166a8_location.svg

65ef6b27778f3f36aaa166a8_location.svg

31 ms

65ef6cd19eacb30793aa1fff_bullet%20list.svg

65ef6cd19eacb30793aa1fff_bullet%20list.svg

32 ms

65ef6f6f8ae5119a5a78512f_Vector%20copy.svg

65ef6f6f8ae5119a5a78512f_Vector%20copy.svg

39 ms

65ef6f6f8ae5119a5a785138_Vector-1%20copy.svg

65ef6f6f8ae5119a5a785138_Vector-1%20copy.svg

40 ms

65ef6f6fdbdef6591555140a_Vector.svg

65ef6f6fdbdef6591555140a_Vector.svg

38 ms

65ef6f6f078218e729cb9109_Vector-1.svg

65ef6f6f078218e729cb9109_Vector-1.svg

42 ms

65f34c4fd0a25160d9b96e3e_delete.png

65f34c4fd0a25160d9b96e3e_delete.png

98 ms

65ef2263eb7cafcd27f41c60_Deacon-Black.otf

65ef2263eb7cafcd27f41c60_Deacon-Black.otf

97 ms

65ef2269f900b856bedbebeb_Deacon-Bold.otf

65ef2269f900b856bedbebeb_Deacon-Bold.otf

87 ms

65ef228fa7911ee2a37c69d0_Deacon-Medium.otf

65ef228fa7911ee2a37c69d0_Deacon-Medium.otf

123 ms

65ef2281ed55a3d890259a7e_Deacon-Book.otf

65ef2281ed55a3d890259a7e_Deacon-Book.otf

91 ms

65ef22886073c4a7def840b7_Deacon-Light.otf

65ef22886073c4a7def840b7_Deacon-Light.otf

102 ms

65ef2295b8d6991caf7d701d_Deacon-Thin.otf

65ef2295b8d6991caf7d701d_Deacon-Thin.otf

197 ms

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

0 ms

Accessibility Review

asap.fitness accessibility score

95

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

asap.fitness best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

asap.fitness SEO score

92

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Asap.fitness can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Asap.fitness main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

asap.fitness

Open Graph description is not detected on the main page of ASAP. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: