Tools & Wizards About Us
askthecognitivebehaviortherapist.com screenshot

Report Summary

  • 53

    Performance

    Renders faster than
    70% of other websites

  • 89

    Accessibility

    Visual factors better than
    that of 71% of websites

  • 58

    Best Practices

    More advanced features
    available than in
    20% of websites

  • 79

    SEO

    Google-friendlier than
    40% of websites

askthecognitivebehaviortherapist.com

Jayme Albin, Ph.D | The Cognitive Behavior Therapist NYC

Page Load Speed

1.6 sec in total

First Response

11 ms

Resources Loaded

1.2 sec

Page Rendered

380 ms

askthecognitivebehaviortherapist.com screenshot

About Website

Click here to check amazing Askthe Cognitive Behavior Therapist content. Otherwise, check out these important facts you probably never knew about askthecognitivebehaviortherapist.com

Dr. Jayme Albin is an NYC Cognitive Behavior Therapist providing Psychotherapy and Health Psychology Services CBT, EMDR, Biofeedback, Yoga & Couples Counseling

Visit askthecognitivebehaviortherapist.com

Key Findings

We analyzed Askthecognitivebehaviortherapist.com page load time and found that the first response time was 11 ms and then it took 1.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

askthecognitivebehaviortherapist.com performance score

53

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.5 s

68/100

10%

LCP (Largest Contentful Paint)

Value3.4 s

67/100

25%

SI (Speed Index)

Value5.4 s

56/100

10%

TBT (Total Blocking Time)

Value1,060 ms

25/100

30%

CLS (Cumulative Layout Shift)

Value0.092

91/100

15%

TTI (Time to Interactive)

Value10.0 s

26/100

10%

Network Requests Diagram

askthecognitivebehaviortherapist.com

11 ms

askthecognitivebehaviortherapist.com

29 ms

655 ms

dashicons.min.css

34 ms

js

96 ms

Our browser made a total of 49 requests to load all elements on the main page. We found that 29% of them (14 requests) were addressed to the original Askthecognitivebehaviortherapist.com, 22% (11 requests) were made to Platform.twitter.com and 14% (7 requests) were made to Secure.gravatar.com. The less responsive or slowest element that took the longest time to load (655 ms) belongs to the original domain Askthecognitivebehaviortherapist.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 121.9 kB (34%)

Content Size

363.9 kB

After Optimization

241.9 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Askthecognitivebehaviortherapist.com main page is 363.9 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 35% of websites need less resources to load. HTML takes 166.3 kB which makes up the majority of the site volume.

HTML Optimization

-69%

Potential reduce by 114.5 kB

  • Original 166.3 kB
  • After minification 162.6 kB
  • After compression 51.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 114.5 kB or 69% of the original size.

Image Optimization

-6%

Potential reduce by 6.9 kB

  • Original 108.3 kB
  • After minification 101.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Askthe Cognitive Behavior Therapist images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 555 B

  • Original 53.6 kB
  • After minification 53.6 kB
  • After compression 53.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 0 B

  • Original 35.7 kB
  • After minification 35.7 kB
  • After compression 35.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Askthecognitivebehaviortherapist.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 29 (62%)

Requests Now

47

After Optimization

18

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 47 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Askthe Cognitive Behavior Therapist. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 22 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

askthecognitivebehaviortherapist.com

askthecognitivebehaviortherapist.com

11 ms

askthecognitivebehaviortherapist.com

askthecognitivebehaviortherapist.com

29 ms

655 ms

dashicons.min.css

dashicons.min.css

34 ms

js

js

96 ms

bilmur.min.js

bilmur.min.js

55 ms

111 ms

110 ms

gprofiles.js

gprofiles.js

51 ms

109 ms

e-202429.js

e-202429.js

53 ms

110 ms

widgets.js

widgets.js

52 ms

sharing.min.js

sharing.min.js

47 ms

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cbtnyc.png

145 ms

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5d234150efa9450e2c281c84c306d12b

29 ms

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b9f721328a2112e1f2bd49d6220df9cf.png

308 ms

cropped-askthecbt.jpg

cropped-askthecbt.jpg

29 ms

blockquote.gif

blockquote.gif

116 ms

list-star.gif

list-star.gif

116 ms

jayme1.jpg

jayme1.jpg

141 ms

air2.jpg

air2.jpg

142 ms

zd_bookonline_162x48.png

zd_bookonline_162x48.png

142 ms

9781615646159cognitivebehther_cv.jpg

9781615646159cognitivebehther_cv.jpg

143 ms

115 ms

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3fb5b00a976f79c4e7c174c4da28ca03

124 ms

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6252661628be71f75d45d5f1d74aab9e

124 ms

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124 ms

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ed1d8a4bec4688791859be3c91ac5897

123 ms

245 ms

comments-bubble-big.gif

comments-bubble-big.gif

98 ms

list-item.gif

list-item.gif

68 ms

widget_iframe.2f70fb173b9000da126c79afe2098f02.html

widget_iframe.2f70fb173b9000da126c79afe2098f02.html

42 ms

settings

settings

105 ms

timeline.e108540dddc96e4b707f5cf259a582d7.js

timeline.e108540dddc96e4b707f5cf259a582d7.js

2 ms

AsktheCBT

AsktheCBT

79 ms

42 ms

41 ms

hovercards.min.js

hovercards.min.js

58 ms

wpgroho.js

wpgroho.js

39 ms

2 ms

polyfills-a40ef1678bae11e696dba45124eadd70.js

polyfills-a40ef1678bae11e696dba45124eadd70.js

4 ms

runtime-b1c52fd0a13ead5fcf6b.js

runtime-b1c52fd0a13ead5fcf6b.js

29 ms

modules-96ebc7ac3ad66d681a3d.js

modules-96ebc7ac3ad66d681a3d.js

36 ms

main-babd9234dc048fb47339.js

main-babd9234dc048fb47339.js

49 ms

_app-a9c9f1a99e4414675fb1.js

_app-a9c9f1a99e4414675fb1.js

34 ms

%5BscreenName%5D-0517bdda27d5006a5a2d.js

%5BscreenName%5D-0517bdda27d5006a5a2d.js

33 ms

_buildManifest.js

_buildManifest.js

48 ms

_ssgManifest.js

_ssgManifest.js

48 ms

Accessibility Review

askthecognitivebehaviortherapist.com accessibility score

89

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Form elements do not have associated labels

Best Practices

askthecognitivebehaviortherapist.com best practices score

58

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

askthecognitivebehaviortherapist.com SEO score

79

Search Engine Optimization Advices

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Askthecognitivebehaviortherapist.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Askthecognitivebehaviortherapist.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

askthecognitivebehaviortherapist.com

Open Graph data is detected on the main page of Askthe Cognitive Behavior Therapist. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: